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Home » Recipes

Fabulous Blender French Toast (Allergy Friendly)

232 Reviews / 4.8 Average
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
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The following is a guest post by Tess Masters, The Blender Girl - actor, presenter, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book, The Perfect Blend, and The Detox Dynamo Cleanse. She and her easy healthy recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Clean Eating, the Today Show, and other media outlets. She is the global spokesperson for KitchenAid blenders and lives in Los Angeles. 


For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to. People even say they prefer this healthier incantation of the classic comfort food to its original counterpart! I've received thousands of elated emails and messages on social media about this righteous recipe since I included it in my latest book The Perfect Blend, so I had to share it with you.

Cover of The Perfect Blend book.
The Perfect Blend cookbook

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So simple, so delicious, so creamy, so crispy you may never blend your batter using dairy milk and eggs again. Yep! This terrific treasure is dairy free, egg free, and also gluten free, and it utilizes whole ingredients.

Now, before you grimace at the thought of using cardboard-like gluten-free sandwich bread (we all know how awful that can be), the brilliant batter in this recipe makes even the worst gluten-free bread full and fluffy! I use whole-grain gluten-free bread, but you could use regular whole-wheat bread as well. Just know that this recipe (ingredient ratios and cook times) has been calibrated for gluten-free bread. So, you may need more coconut oil when frying and will need to adjust the temperature of your stove top as well as the cook time.

But, resist the urge to use less coconut oil than what I've prescribed, otherwise, your bread won't crisp up. I don't know about you, but I love my French toast crispy on the outside and moist and chewy on the inside.

This French toast is a fun, family-friendly recipe. I make it with my niece and nephew, and they love soaking the bread and preparing their toppings so they can get their serving juuust right. The caramelized bananas I've included in this recipe are always a hit, but this fried bread will get cozy with any fruit that takes your fancy. Try serving it with stewed or poached apples, pears, peaches, rhubarb, or some fresh berries.

If you want to make this recipe nut-free, use rice, soy, or hemp milk in the batter, and top it with coconut flakes instead of nuts. Bon appetit!

Blend More Than Smoothies

I use my blender to make all kinds of delicious recipes. I think it's the greatest culinary tool we've been given since fire and spoons! So, I want to encourage you to use your blender beyond smoothies, soups, and cocktails. Your blender can make healthy fast food possible. Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time.

While my books and website do contain a full repertoire of drinks, smoothies, and soups, you’ll find more than food to sip, glug, or scoop up with a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork.

 

Three KitchenAid blenders in a row

This is why I love this blender more than anything else on the market:

  • The most powerful blender to pulverize ingredients for silky smooth consistencies.
  • 3 Adapti-Blend™ pre-programmed settings for smoothies, soups, and juices.
  • Insulated jar that keeps the contents cool when you're blending smoothies and juices.
  • BPA-free container with soft-touch handle grip and asymmetric stainless steel blade.
  • Speed dial that goes to 11 to take things beyond regular speeds to completely pulverize ingredients more quickly.
  • Pulse switch for an extra boost of power at any speed.

This is the best blender I have ever used. And I own them all!

Fabulous Blender French Toast (Allergy Friendly) from Tess Masters on 100 Days of Real Food
Gluten-Free Vegan French Toast

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If you enjoyed this homemade French toast recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! For more ideas, check out these Breakfast Recipes.

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
232 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

French Toast

  • 1 cup almond milk (unsweetened)
  • 1 medium banana (ripe)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (white or black)
  • 1 teaspoon cinnamon (ground)
  • ¼ teaspoon salt
  • 8 slices bread (gluten-free)
  • ¼ cup coconut oil (melted)

Caramelized Bananas

  • 2 medium bananas (thickly sliced on the diagonal)
  • ¼ cup coconut sugar ((or regular sugar))
  • 1 - 2 tablespoons coconut oil (melted)
  • Pure maple syrup (for serving)

Toppings

  • 2 tablespoons pecans (or walnuts, crushed)
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Set the oven to its lowest temperature or the “warm” setting.
  • To make the French toast, pour the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds until well combined.
  • Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly. In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.
  • In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil or the bread won’t get crispy.) Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm and repeat to fry the remaining bread, adding more coconut oil to cook each batch.
  • While the last pieces of toast are cooking, make the caramelized bananas. Combine the banana slices and the coconut sugar in a zip-lock bag, seal, and shake to coat evenly.
  • In a skillet over medium-high heat, warm the coconut oil, add the coated bananas, and fry for about 2 minutes on each side until nicely caramelized.
  • Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
French Toast
Amount Per Serving
Calories 568 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 23g144%
Sodium 540mg23%
Potassium 474mg14%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 27g30%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 7.7mg9%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Elspeth H. says

    August 09, 2017 at 10:55 am

    I would use the blender to make hummus!

    Reply
  2. Margaret lasenna says

    August 09, 2017 at 10:51 am

    Green smoothies....every day!

    Reply
  3. Golda says

    August 09, 2017 at 10:45 am

    5 stars
    I would love this blender because I can make smoothies in the morning. I can make homemade almond milk . This this blender looks easier for me to use I have cerebral palsy so it's hard for me to turn the dials. I'm also a vegan so this will be perfect to help me with my everyday lifestyle.

    Reply
  4. Sandy Bowers says

    August 09, 2017 at 10:44 am

    I would love to use this incredible Kitchen Aid blender to make smoothies, sauces, pesto, soups and popsicles for my family!

    Reply
  5. Monica Duggal says

    August 09, 2017 at 10:43 am

    Blender girl soups! This French toast is a fave in our house!

    Reply
  6. Jody says

    August 09, 2017 at 10:42 am

    I would love to expand using my blender beyond smoothies to make easy main dishes.

    Reply
  7. Kellie Bock says

    August 09, 2017 at 10:42 am

    I have autoimmune and thyroid issues and am trying to go plant based in hopes of reversing my symptoms.. I am vegetarian but now going gluten and dairy free is posing a great challenge in what to eat for my health. I would use this to gain knowledge by using it for multiple recipes and meals that I see on your Facebook page.

    Reply
  8. Jessica Leon says

    August 09, 2017 at 10:41 am

    I'd use the blender for smoothies! I like to make smoothies for my kids to get some extra fruits and veggies in them!

    Reply
  9. Nancy Swieter says

    August 09, 2017 at 10:38 am

    when I was a little girl there was always a garden. Then I grew up and started to work and travel and there was no time to eat properly. Recently I moved to a farm and planted a garden. I have made so many of your delicious recipes. Recently my blender broke and I can't afford a new.

    Reply
  10. Tracey says

    August 09, 2017 at 10:38 am

    That French toast sounds heavenly! I would love to make blender-inspired breakfast meals.

    Reply
  11. Barbara says

    August 09, 2017 at 10:36 am

    I'd use the blenders for making smoothies, nut butter, my own almond or coconut milk, salad dressings, and the list goes on.

    Reply
  12. Evans B. says

    August 09, 2017 at 10:33 am

    I would like to make well-blended smoothie recipes for my family. Soups as well. I always cook everything from scratch for my child who has food allergies. A blender would be a big help to make easy and fast recipes for her.

    Reply
  13. Ericka Lee says

    August 09, 2017 at 10:29 am

    Due to a resent surgery, removing my pancreas and spleen. I have needed to to make nutrient rich smoothies. A new blender and cook books for help would be a great way to keep my nutrition in the healthy zone!

    Reply
  14. Ken Balaz says

    August 09, 2017 at 10:27 am

    My girls 6 and 8 love smoothies. They are very active children, go hiking with us and ride their bikes when we go for runs. We make them smoothies with Kale or Spinach in them, coconut water (which they love) and lots of fresh berries. Thanks for the opportunity.

    Reply
  15. Maureen Boccitto says

    August 09, 2017 at 10:27 am

    I would like to use the blender to create delicious healthy eats!

    Reply
  16. Alicia LeMarble says

    August 09, 2017 at 10:25 am

    Smoothies and nut butters.

    Reply
  17. Karine g says

    August 09, 2017 at 10:25 am

    I would use the blender to make smoothies first!

    Reply
  18. Nadine Bessette says

    August 09, 2017 at 10:22 am

    I love to make smoothies and nut butters and nut milks!!!

    Reply
  19. wendy samson says

    August 09, 2017 at 10:20 am

    nice creams and cashew creams and soups and nut butters!

    Reply
  20. Stacy Taylor says

    August 09, 2017 at 7:42 am

    5 stars
    This looks terrific. We have a child with an egg allergy and are always excited to try new egg free recipes that are also additive free! ❤️️ Now to the contest: if I won the blender I would use it to make blended soups and probably a whole lot hummus.

    Reply
  21. Lee Ann says

    August 08, 2017 at 11:35 pm

    I use a blender for smoothies and soups. I'd use this one as a gift for my budget-strained daughter :-)

    Reply
  22. Diana says

    August 08, 2017 at 11:13 pm

    We love making smoothies, and I would like to try it with more recipes like this!

    Reply
  23. Monica Rush says

    August 08, 2017 at 8:26 pm

    5 stars
    Would love to give this new blender a whirl. It would be a great way for my kids to learn how to create healthy meals. Blend fresh picked berries and freeze for delicious summer treats.

    Reply
  24. Lisa R. says

    August 08, 2017 at 3:29 pm

    I'd use the blender for my daughter's favorite, smoothies!

    Reply
  25. Rebecca says

    August 08, 2017 at 11:17 am

    I'd use the blender for my weekday breakfast smoothies, for dressings/dips and now for French toast!

    Reply
  26. Katrina Whitley says

    August 08, 2017 at 3:21 am

    I'd use my blender to whip up a batch of black beam brownies. Yum!

    Reply
  27. Jennifer C says

    August 08, 2017 at 1:16 am

    I'd use the blender for smoothies definitely!

    Reply
  28. Katy says

    August 08, 2017 at 12:23 am

    I'd use the blender most often for making oat flour for our muffins, but also for smoothies. And definitely to try this recipe!

    Reply
  29. Cindi Mata says

    August 07, 2017 at 9:06 pm

    We use ours for smoothies and of course margaritas! Your blender looks awesome and we'd love to use it for new meals.

    Reply
  30. Hilary says

    August 07, 2017 at 8:55 pm

    I love blenders for pureeing soups! Perfect for butternut squash soup, potato soup, or black beans!

    Reply
  31. Mandy says

    August 07, 2017 at 8:05 pm

    Baby food!

    Reply
  32. Kimberly Hight says

    August 07, 2017 at 2:31 pm

    5 stars
    We do not currently own a full size blender so I would use it for larger recipes like soups. This french toast recipe sounds awesome too!!

    Reply
  33. penny lowden says

    August 07, 2017 at 1:30 am

    This blender would be perfect for smoothies and homemade salsa!

    Reply
  34. Brittany says

    August 07, 2017 at 12:03 am

    Soups and smoothies!

    Reply
  35. Muriel says

    August 06, 2017 at 11:00 pm

    I would use the blender for smoothies, dressings and shakes. I love my kitchen aid stand mixer and would like the blender!

    Reply
  36. Marla says

    August 06, 2017 at 10:53 pm

    Smoothies and banana ice cream!

    Reply
  37. Meri says

    August 06, 2017 at 9:46 pm

    I love using a blender to make smoothies, blend soups and sauces, and experiment with gluten free recipes! Our current blender is not very powerful and I would love to expand my cooking with a KitchenAid blender!

    Reply
  38. Cindy says

    August 06, 2017 at 5:36 pm

    Smoothies and salad dressings

    Reply
  39. Casey says

    August 06, 2017 at 3:05 pm

    Yum! I'd love to try more blender recipes!

    Reply
  40. Jackie Langhofer says

    August 06, 2017 at 3:00 pm

    We love making smoothies and sauces in our blender, but ours is old and actually just broke! We would love to be able to have a great one to replace it!

    Reply
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