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Home » Recipes

Fabulous Blender French Toast (Allergy Friendly)

232 Reviews / 4.8 Average
Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
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The following is a guest post by Tess Masters, The Blender Girl - actor, presenter, lifestyle personality, and author of The Blender Girl, The Blender Girl Smoothies book, The Perfect Blend, and The Detox Dynamo Cleanse. She and her easy healthy recipes have been featured in the LA Times, Washington Post, InStyle, Real Simple, Prevention, Clean Eating, the Today Show, and other media outlets. She is the global spokesperson for KitchenAid blenders and lives in Los Angeles. 


For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to. People even say they prefer this healthier incantation of the classic comfort food to its original counterpart! I've received thousands of elated emails and messages on social media about this righteous recipe since I included it in my latest book The Perfect Blend, so I had to share it with you.

Cover of The Perfect Blend book.
The Perfect Blend cookbook

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So simple, so delicious, so creamy, so crispy you may never blend your batter using dairy milk and eggs again. Yep! This terrific treasure is dairy free, egg free, and also gluten free, and it utilizes whole ingredients.

Now, before you grimace at the thought of using cardboard-like gluten-free sandwich bread (we all know how awful that can be), the brilliant batter in this recipe makes even the worst gluten-free bread full and fluffy! I use whole-grain gluten-free bread, but you could use regular whole-wheat bread as well. Just know that this recipe (ingredient ratios and cook times) has been calibrated for gluten-free bread. So, you may need more coconut oil when frying and will need to adjust the temperature of your stove top as well as the cook time.

But, resist the urge to use less coconut oil than what I've prescribed, otherwise, your bread won't crisp up. I don't know about you, but I love my French toast crispy on the outside and moist and chewy on the inside.

This French toast is a fun, family-friendly recipe. I make it with my niece and nephew, and they love soaking the bread and preparing their toppings so they can get their serving juuust right. The caramelized bananas I've included in this recipe are always a hit, but this fried bread will get cozy with any fruit that takes your fancy. Try serving it with stewed or poached apples, pears, peaches, rhubarb, or some fresh berries.

If you want to make this recipe nut-free, use rice, soy, or hemp milk in the batter, and top it with coconut flakes instead of nuts. Bon appetit!

Blend More Than Smoothies

I use my blender to make all kinds of delicious recipes. I think it's the greatest culinary tool we've been given since fire and spoons! So, I want to encourage you to use your blender beyond smoothies, soups, and cocktails. Your blender can make healthy fast food possible. Blending makes life easier, levels the playing field in the kitchen, and allows anybody to whip up nutrient-dense, tasty foods with limited skills and time.

While my books and website do contain a full repertoire of drinks, smoothies, and soups, you’ll find more than food to sip, glug, or scoop up with a spoon. My recipes are blender centered but by no means blender only. I favor blender-inspired dishes—appetizers, snacks, salads, desserts, and easy main dishes you can attack with your trusty knife and fork.

 

Three KitchenAid blenders in a row

This is why I love this blender more than anything else on the market:

  • The most powerful blender to pulverize ingredients for silky smooth consistencies.
  • 3 Adapti-Blend™ pre-programmed settings for smoothies, soups, and juices.
  • Insulated jar that keeps the contents cool when you're blending smoothies and juices.
  • BPA-free container with soft-touch handle grip and asymmetric stainless steel blade.
  • Speed dial that goes to 11 to take things beyond regular speeds to completely pulverize ingredients more quickly.
  • Pulse switch for an extra boost of power at any speed.

This is the best blender I have ever used. And I own them all!

Fabulous Blender French Toast (Allergy Friendly) from Tess Masters on 100 Days of Real Food
Gluten-Free Vegan French Toast

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If you enjoyed this homemade French toast recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! For more ideas, check out these Breakfast Recipes.

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC.
Photography copyright 2016 by Anson Smart
232 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
Course: Breakfast
Cuisine: American
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Gluten Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 4 people
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Ingredients
  

French Toast

  • 1 cup almond milk (unsweetened)
  • 1 medium banana (ripe)
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon chia seeds (white or black)
  • 1 teaspoon cinnamon (ground)
  • ¼ teaspoon salt
  • 8 slices bread (gluten-free)
  • ¼ cup coconut oil (melted)

Caramelized Bananas

  • 2 medium bananas (thickly sliced on the diagonal)
  • ¼ cup coconut sugar ((or regular sugar))
  • 1 - 2 tablespoons coconut oil (melted)
  • Pure maple syrup (for serving)

Toppings

  • 2 tablespoons pecans (or walnuts, crushed)
  • 1 tablespoon unsweetened coconut flakes

Instructions
 

  • Set the oven to its lowest temperature or the “warm” setting.
  • To make the French toast, pour the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds until well combined.
  • Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly. In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.
  • In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil or the bread won’t get crispy.) Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm and repeat to fry the remaining bread, adding more coconut oil to cook each batch.
  • While the last pieces of toast are cooking, make the caramelized bananas. Combine the banana slices and the coconut sugar in a zip-lock bag, seal, and shake to coat evenly.
  • In a skillet over medium-high heat, warm the coconut oil, add the coated bananas, and fry for about 2 minutes on each side until nicely caramelized.
  • Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
French Toast
Amount Per Serving
Calories 568 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 23g144%
Sodium 540mg23%
Potassium 474mg14%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 27g30%
Protein 8g16%
Vitamin A 55IU1%
Vitamin C 7.7mg9%
Calcium 194mg19%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Kira Penton says

    August 09, 2017 at 2:42 pm

    I have decided to take a healthier path in my life and would love to have your smoothly maker , I'm sure it will make 100% of a difference

    Reply
  2. Allison Platte says

    August 09, 2017 at 2:37 pm

    I would use this everyday for smoothies! But also for making some of my favorite sauces!

    Reply
  3. Kathryn R. says

    August 09, 2017 at 2:37 pm

    I would love this blender for green smoothies!

    Reply
  4. Paige says

    August 09, 2017 at 2:36 pm

    My blender just cracked & I have been hand stirring everything from muffin mix to sauces to smoothies! I would love this blender!

    Reply
  5. Kara Trebil-Smith says

    August 09, 2017 at 2:34 pm

    If I won this blender, I would finally get to try all of the homemade nut butter recipes I've saved in the last two years. And, I would make my smoothies a little more green - my current blender doesn't quite make those leaves disappear. :)

    Reply
  6. Sarah Roberts says

    August 09, 2017 at 2:34 pm

    I'd love to make healthy smoothies for my picky four year old!

    Reply
  7. Amie says

    August 09, 2017 at 2:33 pm

    I'd make baby food :-)

    Reply
  8. Stephanie Grubb says

    August 09, 2017 at 2:32 pm

    I would use this for summer gazpacho with the heirloom tomatoes from my garden, our daily morning smoothies, homemade almond butter, potato and leek soup in the winter, and so much more! The possibilities are exciting!

    Reply
  9. Sarah K. says

    August 09, 2017 at 2:29 pm

    I would love to use it to make smoothies and treats for our whole family!

    Reply
  10. Danielle says

    August 09, 2017 at 2:29 pm

    5 stars
    I'd use the blender for our daily smoothies. My kids love them!

    Reply
  11. Marla Dietz says

    August 09, 2017 at 2:26 pm

    I'd use it to make smoothies, soups, and this yummy recipe!

    Reply
  12. Cheri says

    August 09, 2017 at 2:21 pm

    4 stars
    This would be amazing!!! Myself and kiddos drink smoothies daily so would use it for those as well as soups, homemade hot sauce, anything and everything!!'

    Reply
  13. Carolyn Phillips says

    August 09, 2017 at 2:20 pm

    Smoothies for sure!!

    Reply
  14. Emily S. says

    August 09, 2017 at 2:20 pm

    We recently moved from Houston to a place that actually gets cold in the winter. I'd use the blender for all of the soups I plan to make. :)

    Reply
  15. Sara says

    August 09, 2017 at 2:20 pm

    I would use it for soups coming up this fall!

    Reply
  16. Naomi says

    August 09, 2017 at 2:13 pm

    For all the smoothies!

    Reply
  17. Deanna Burns says

    August 09, 2017 at 2:13 pm

    I would use the blender to make different smoothie concoctions with my kids.

    Reply
  18. Erin G says

    August 09, 2017 at 2:11 pm

    Would love a new blender; right now we use a food processor that tends to leak. It would be used for many things, especially smoothies and homemade almond milk :)

    Reply
  19. Alyssa B. says

    August 09, 2017 at 2:08 pm

    I would use this super charged blender for smoothies and soups for my whole family.

    Reply
  20. Brianna says

    August 09, 2017 at 2:07 pm

    To help with more plant based recipes!

    Reply
  21. Sheena Davis says

    August 09, 2017 at 2:07 pm

    There are so many things I could use this for...smoothies, soups, hummus, etc! Would love this!!

    Reply
  22. Brenda Passmore says

    August 09, 2017 at 2:06 pm

    I would most use this blender for smoothies!

    Reply
  23. Heidi says

    August 09, 2017 at 2:04 pm

    I would use the blender to make avocado chocolate pudding and black bean brownies!

    Reply
  24. Sherri says

    August 09, 2017 at 2:04 pm

    I would love to have the blender to help my family have a healthier lifestyle.

    Reply
  25. Lesli Collum says

    August 09, 2017 at 2:04 pm

    4 stars
    I would LOVE to use this blender in my self contained special education classroom to teach & make healthy Whole Foods like smoothies, soups, etc. Teaching life skills, I'm committed to teaching HEALTHY life skills.

    Reply
  26. Afton says

    August 09, 2017 at 2:03 pm

    I would use it to make baby food for my little miss and smoothies for my little man!

    Reply
  27. Cynthia M. says

    August 09, 2017 at 2:03 pm

    I love smoothies and this blender would be perfect for making my own!

    Reply
  28. Ewa Payton says

    August 09, 2017 at 2:01 pm

    5 stars
    I'm in desperate need of a blender. Would love to win this awesome prize, this would help me tremendously to make healthy food choices as I try to loose weight. Thank you

    Reply
  29. Shannon Keenan says

    August 09, 2017 at 1:59 pm

    I would love to use this blender to make amazing new vegan dishes ❤️❤️

    Reply
  30. Kate M says

    August 09, 2017 at 1:59 pm

    I would use this blender to make perfect, creamy green smoothies!

    Reply
  31. Rebbeca says

    August 09, 2017 at 1:57 pm

    Soups and smoothies!

    Reply
  32. Emma Kate Watson says

    August 09, 2017 at 1:56 pm

    Making homemade salsa and dairy free milkshakes!

    Reply
  33. Kelli Murphy says

    August 09, 2017 at 1:53 pm

    I've been on a quest to become a healthier person and would love to have something that could be vital to journey.

    Reply
  34. Jennifer says

    August 09, 2017 at 1:53 pm

    I would use for soups, smoothies, margaritas, and blended food diet for my tube fed son!

    Reply
  35. Jenny Martin says

    August 09, 2017 at 1:51 pm

    I'd love this blender so that I could try new recipes that my current blender just wont work for. I'd also make tons of smoothies!

    Reply
  36. Carolyn M. says

    August 09, 2017 at 1:48 pm

    I would use it for smoothies, dressings, marinades and soups.

    Reply
  37. Maria Arce says

    August 09, 2017 at 1:39 pm

    I would like to use this awesome blender to make smoothies, soups, almond milk amongst other delicious dishes and get all the nutrients in a very easy way. This blender is the solution to eating healthier and get nourished, I thank my Blender Girl and KitchenAid for sharing with us your knowledge and the fabulous blender that helps make our lives easier.

    Reply
  38. Caitlyn G says

    August 09, 2017 at 1:35 pm

    5 stars
    I would use this blender to make all. the. Smoothies.

    Reply
  39. LaKeisha McMillan says

    August 09, 2017 at 1:35 pm

    5 stars
    I have several Kitchen Aid products. I love the quality and it is a link to my Mom. She loved her kitchen aid! I make smoothies daily. This blender would get lots of use. I've also been a fan on the cookbooks. I'm trying to use healthy alternatives to treat my POCS and have a baby. This would definitely help!

    Reply
  40. su says

    August 09, 2017 at 1:34 pm

    I would use this for frozen coffee drinks in the summer and soups in the winter.

    Reply
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