By blog team member, Kiran.To learn more about Kiran, check out our team page or her blog!
As a vegetarian (who occasionally eats eggs and/or fish), I’m always on the lookout for solid protein sources. As a mom, I also value recipes that pack a nutritional punch and that my kids get excited about. This recipe for Breakfast Cookies checks all of those boxes and, bonus, it’s super easy to make!
Why Chickpea Flour?
The main ingredient in this baked good is something a little different – chickpea flour. Chickpeas are one of the many pulses we told you about earlier this year as part of our affiliation with USA Pulses and Pulse Canada, in honor of the International Year of Pulses. Now, before you turn your nose up to a chickpea flavor in cookies, let me tell you about the benefits of chickpea flour. It’s a good source of iron, folate, protein, and fiber. Chickpea flour can be used in a 1:1 ratio in place of whole wheat flour in many different recipes. It’s creamy, filling, and, for those who follow a gluten-free diet, this checks that box, too! Oh, and I should mention that we didn’t notice the taste of this flour at all.
Most of the items in this recipe will be staples in your pantry, but if you don’t have any chickpea flour, you can make your own in 3 easy steps. For mornings when you need a quick, on-the-go breakfast (for you or your kids), this is a super option! Make a batch over the weekend and have them on hand and ready to eat. They can also be sent to school in kids’ lunches or eaten as an after school snack.
Let me know if your kids love these as much as mine do :).
Breakfast Cookies with Chickpea Flour
As a vegetarian (who occasionally eats eggs and/or fish), I'm always on the lookout for solid protein sources. As a mom, I also value recipes that pack a nutritional punch and that my kids get excited about. This recipe for Breakfast Cookies checks all of those boxes and, bonus, it's super easy to make!
Ingredients
- 1 1/2 cups chickpea flour, can substitute whole-wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup honey
- 1 egg
- 1/2 cup coconut oil
- 1 teaspoon pure vanilla extract
- 1/4 cup nut butter, I used sunbutter
- 1/2 cup oats, rolled
- 1/4 cup unsweetened coconut flakes, as a mix-in (or you could try seeds, shredded carrots, chocolate chips, etc
- 1/4 cup raisins, as a mix-in (or you could try seeds, shredded carrots, chocolate chips, etc)
Instructions
- Preheat oven to 325° F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the chickpea flour, baking soda, and salt.
- Make a well in the middle and add the honey, egg, coconut oil, vanilla, and nut butter. Mix wet ingredients together and then mix them with the dry ingredients until combined.
Stir in the rolled oats and then fold in mix-ins.
- Make golf ball sized balls of dough, flatten, and place on the lined cookie sheet.
- Bake for 12 - 14 minutes or until golden brown. Cool on a wire rack.
Recipe Notes
1. Gluten-free if gluten-free oats are used.
2. We recommend organic ingredients when feasible.
Nutrition Facts
Pulses are cost-effective, nutritious, versatile, and sustainable foods that include dry peas, beans, lentils, and chickpeas. Find out more about pulses here and get some great recipes, too!
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Tried these and they came out really good. not too sweet(which I like). very good use of besan(garam flour). Thanks
Great! So glad that you liked them! ~Kiran
My dough seemed really oily, is it ½ c melted coconut oil? I also used Crazy Richard’s 100% peanuts creamy peanut butter, maybe that added extra oil? They’re in the oven now, so I’ll see how they turn out!
They came out perfect! I just baked them for a couple of extra minutes :)
Yay!! I’m so glad that they worked – hope you guys enjoy them:).
Hmmm … was the peanut butter oily? That could end up adding too much moisture. Keep me posted on how they turn out!
Has anyone tried peanut butter or almond butter instead of sun butter?
I have not tried it yet. I’m sure either will work great, but would love your feedback if you try it!
~Kiran
I’ve tried to incorporate chickpea flour is so many of my recipes but I just can’t get the quantities and ratios correct! Also, I don’t love the flavour of chickpea flour? Can you taste it in these cookies? I bake with gluten-free flours and I ‘think’ I’ve found the perfect combo; a 1:1 ratio of oats and rice flour!
Hi. You really can’t taste the flour.
Dried chickpeas? Is there something about soaking chickpeas overnight to make them more digestible or am I making this up!?
Hi there. This is chickpea flour. I personally find it more digestible than wheat. :)
Can we use butter in place of coconut oil?
Hi there. Yes, coconut oil should work, too. This might help: https://www.100daysofrealfood.com/2012/02/07/how-to-cook-with-coconut-oil/.
No, I asked if I could use butter instead of coconut oil. I would prefer butter so I don’t get the coconut taste in these because my son doesn’t like them.
Sorry, I answered too quickly. While I’ve not tried int his recipe, you can usually make that switch without as issue. :)
Can I use another sweetner in place of honey? Would maple syrup work?
Hi. While I’ve not tried it in this recipe, we do often use the two interchangeably.
I made these last night, used whole wheat flour instead, and used sun utter. This morning I broke one in half and the inside of the cookie is green! Checked a couple of them, and they’re all green! What caused this?!?!
HI Lana,
I’ve had this issue before. I made a cookie cake with sunbutter and it turned green, too! However, it only seems to happen with some of the brands of sunbutter – in my case, at least. It is harmless; scroll down and see what they say on their site: http://sunbutter.com/faq/
I made mine with sunbutter from Trader Joe’s and they didn’t turn green. Hope this helps!
~Kiran
Can these be frozen after baking and cooling? Thanks!
Sure.
Can we make our own chickpea flour by putting dried chickpeas in a NutriMill?
Yes you can. There is a link in the post above to making your own chickpea flour.
I made these last night for breakfast this morning. They are delicious and quite filling. After eating one and a peach, I was good to go for hours! Thanks for posting this yummy recipe.
Yay! So glad that you liked them:).
These look great! My very picky 10 year old doesn’t like oats. Do you think these would work without them?
It may but it is not something we’ve tried.
I was wondering the same thing. My 3 year old has an oat allergy.
Anyone wanting nutritional info can just plug it into something like this: https://www.caloriecount.com/cc/recipe_analysis.php
These have 249 calories and 7.1g protein.
I love your reeipes; can you PLEASE post the nutritional content? I’m looking for low calorie protein snacks for my kids!
Hi there. We don’t post nutritional information. This post helps explain our philosophy: https://www.100daysofrealfood.com/2013/01/04/healthy-eating-defined/.
A reader below posted this which you might find helpful:
“Anyone wanting nutritional info can just plug it into something like this: https://www.caloriecount.com/cc/recipe_analysis.php
These have 249 calories and 7.1g protein.”
I would love to try these; however, I really would like to see the nutrients facts on these. Especially Protein, calories. ** Also in future posts as well. I love 90% of the receipts but since. My schools are not nut friendly I’m always looking for fun nut free Priotein snacks for my kids that are too extensive in calories.
Thank you!! You are my favorite Blog!!!
Hi there. We don’t post nutritional information. This post helps explain our philosophy: https://www.100daysofrealfood.com/2013/01/04/healthy-eating-defined/.
A reader below posted this which you might find helpful:
“Anyone wanting nutritional info can just plug it into something like this: https://www.caloriecount.com/cc/recipe_analysis.php
These have 249 calories and 7.1g protein.”
Do you think it’s possible to use almond or coconut flour in place of the chick pea flour?
I would not use coconut flour as a substitute because it is so absorbent. I truly would try the chick pea flour; I think you’ll like it! And it’s fairly inexpensive. If you want to toy around with swapping flours, this has a good explanation on doing so: http://www.hungry-girl.com/go-to-guides/show/gluten-free-flour-coconut-almond-garbanzo-bean-quinoa
Can we store these cookies in the pantry or it needs to be in the fridge? Thanks.
You can store them in the pantry.
Do you think these would work as bar-style cookies?
I honestly don’t know as I haven’t tried them that way. Please let us know if you try it!
What kind of coconut oil did you use? I have one that is liquid and another that is solid?
Thanks.
You can heat the solid coconut oil in the microwave so that it’s liquid.
Thank you!
I made these today. Turned out pretty good. I used coconuts and raisins as my add-ins. Do you have the nutritional info on them? Fiber and sugar in particular?
Hello. We do not provide nutrition details. This post might help explain why: https://www.100daysofrealfood.com/2013/01/04/healthy-eating-defined/.