100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Recipes

Cheesy Eggplant Bake

242 Reviews / 4.6 Average
Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe.
↓ Jump to Recipe

Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe. It's amazing how much more enjoyable cooking is when you have high-quality tools, and this knife from our sponsor was no exception!

High End Kamikoto Knife cutting large eggplant.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

About Kamikoto High-End Knives

The Kamikoto 神箏 Kanpeki Knife Set is handcrafted from high-quality steel from Honshu 本州, Japan and rigorously quality tested to ensure that it meets the distinction and caliber of Kamikoto 神箏.

The Kamikoto 神箏 Kanpeki Knife Set that we gave away includes one slicing knife (8.5 inches long), one vegetable knife (7 inches long), and one utility knife (5 inches long) to tackle the smaller, more intricate chores in the kitchen. Each knife is precision balanced and weighted for optimal form and long-lasting performance, and each blade is carefully tapered on one side and hollow ground on the other. Both handle and blade are satin finished, and the entire set is presented in a natural-colored ash wood box for safe storage and keeping.

High End Kamikoto Knife Set
Cheesy Eggplant Bake in a white casserole dish.

And if you'd like to make the recipe, which is a pretty quick and easy crowd pleaser, here you go!

Cheesy Eggplant Bake on 100 Days of Real Food

Cheesy Eggplant Bake

Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe.
242 Reviews / 4.6 Average
Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins
Course: Dinner
Cuisine: Italian
Method: Freezer Friendly
Diet: Egg Free, Gluten Free, Peanut/Tree Nut-Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 6 people
Save Recipe Saved!

Ingredients
  

  • 1 large eggplant (about 2 pounds, cut into 1-inch cubes)
  • 3 tablespoons olive oil
  • salt (to taste)
  • pepper (to taste)
  • 1 32-ounce jar marinara sauce
  • 6 ounces mozzarella cheese (shredded)
  • ¼ cup Parmesan cheese (freshly grated)
  • whole-wheat pasta (cooked, for serving)
  • basil (fresh, for serving)

Instructions
 

  • Preheat oven to 375° F.
  • Heat the olive oil in your largest skillet over medium heat. Add the cubed eggplant and cook while stirring until it darkens in color, about 5 minutes. Season with salt and pepper.
  • Pour half the marinara sauce in the bottom of a 13 x 9 inch baking dish. Shake it around to ensure it's evenly spread. Add the eggplant on top.
  • Sprinkle all but ½ cup of the shredded mozzarella on top of the eggplant, pour in the rest of the sauce, and top it with the remaining mozzarella and grated parmesan.
  • Bake until bubbly and golden brown, about 25 - 30 minutes. Serve warm over whole-wheat noodles and topped with fresh basil.

Notes

  1. Gluten free when using gluten-free pasta for serving.
  2. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Cheesy Eggplant Bake
Amount Per Serving
Calories 184 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 26mg9%
Sodium 244mg11%
Potassium 196mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
Vitamin A 245IU5%
Vitamin C 1.7mg2%
Calcium 196mg20%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out
Cheesy Eggplant Bake with noodles in a white bowl topped with basil.

More Recipes

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
511 shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Rhonda Mendez says

    June 19, 2017 at 8:03 pm

    5 stars
    Would use it for onions and cucumber. Greek salad is always on our menu!!!

    2nd entry FACEBOOK

    Reply
  2. Paula Tomacchio says

    June 19, 2017 at 8:03 pm

    5 stars
    I would replace the cheap set that I've been using for years. Facebook

    Reply
  3. Amy Rutherford says

    June 19, 2017 at 8:03 pm

    I would give them as a wedding gift to me serious at home chef cousin!

    Reply
  4. Christy says

    June 19, 2017 at 8:03 pm

    I would use these knives for everything possible! What a beauty of a set!

    Also, Facebook!

    Reply
  5. Sherrie Wilson says

    June 19, 2017 at 8:03 pm

    5 stars
    I would use these knives for meal prep for healthy eating.

    Reply
  6. Casey says

    June 19, 2017 at 8:03 pm

    I have recently adopted clean eating habits after dragging my feet for about a year, and I'm so happy I did. I could really use a great set of knives to chop, slice and dice all of my fresh veggies and organic chicken, beef and fish! *Love your blog and thanks for posting on Facebook!

    Reply
  7. Laura Johnson says

    June 19, 2017 at 8:03 pm

    I would love using these knives to prep my meals by adding lots of chopped up, healthy veggies!

    Reply
    • Laura Johnson says

      June 19, 2017 at 8:05 pm

      Facebook - I likes their Facebook page!

      Reply
  8. Erin says

    June 19, 2017 at 8:02 pm

    I would love some new knives I love to cook healthy food for my girls.

    Reply
  9. Melissa Squires says

    June 19, 2017 at 8:02 pm

    I would love to win these knives. I would use them for food prep for dinner. Having really good quality knives would make it a breeze.
    FACEBOOK ( I followed them)

    Reply
  10. Jennifer C says

    June 19, 2017 at 8:02 pm

    I've never bought my own knife set- I inherited kitchen knives from my parents- and would love these beautiful knives to replace my hand-me-downs!

    Reply
  11. Kimberly smith says

    June 19, 2017 at 8:02 pm

    I can't to try these knifes with all of my garden vegetables this summer.

    Reply
  12. Karen Quartararo says

    June 19, 2017 at 8:01 pm

    Omg gorgeous! I'd use these knives everyday to make amazing meals for my family! Can't wait to try the eggplant bake!

    Reply
  13. Tracy Gau says

    June 19, 2017 at 8:01 pm

    Healthy veggie prep!

    Reply
  14. Dee Snell says

    June 19, 2017 at 8:01 pm

    Mincing garlic is my favorite, that'd be the first thing I did. After that, dicing up anything and everything!

    Reply
  15. Brittni says

    June 19, 2017 at 8:00 pm

    I would use these amazing knifes on my homestead to chop up our fresh meat and veggies!

    Reply
  16. Emily richardson says

    June 19, 2017 at 8:00 pm

    Facebook

    Reply
  17. carla treat says

    June 19, 2017 at 8:00 pm

    I love that big slicing veggie knife for making nice slices for the grill - I see lots of grilled zucchini!

    Reply
  18. Stevie B says

    June 19, 2017 at 8:00 pm

    Facebook

    Reply
  19. Karen says

    June 19, 2017 at 8:00 pm

    We would use these every day! I would especially love them on Sundays for meal prep days - so many veggies to chop for roasting and salads for the week!

    Reply
  20. Christine says

    June 19, 2017 at 8:00 pm

    I would use them for all my food prep to get us more and more Whole Foods. Especially for my sons' health!

    Reply
  21. Catherine S. says

    June 19, 2017 at 8:00 pm

    I would use these for everything! Kamikoto Facebook page liked!

    Reply
  22. Samantha Tova says

    June 19, 2017 at 7:59 pm

    I am hosting my second year of summer cooking classes for kids, and would love a new knife set to help instruct!

    Reply
  23. Judy Bingham says

    June 19, 2017 at 7:59 pm

    5 stars
    I would gift them to my 81 year old Japanese mother who lives in Arkansas. She still enjoys cooking and has the sharpest knives around!

    Reply
  24. Stevie B says

    June 19, 2017 at 7:59 pm

    Good knives make all the difference! I would use these for my veggie and fruit prep. Prep work would be a breeze! :-)

    Reply
  25. Emily richardson says

    June 19, 2017 at 7:59 pm

    I would use for everything! Would be great for all my summer garden veggies! Qualuty knives in the kitchen would be so amazing, it makes a huge difference when cooking.

    Reply
  26. Lisa H says

    June 19, 2017 at 7:59 pm

    My husband is the cook in the family and he deserves a really great set of knives.

    Reply
  27. Molly says

    June 19, 2017 at 7:59 pm

    I'd use them to chop up lots of fresh veggies!

    Reply
  28. Dianne says

    June 19, 2017 at 7:59 pm

    I would use the knives to cook a lot of the yummy recipes in your cookbook and on the blog!

    Reply
  29. Megan Reinbold says

    June 19, 2017 at 7:59 pm

    I've been following your blog for about a year now. I'm currently 20 weeks pregnant, and happy to know that my baby is getting pure nutrition through me. I'd use the knives to prep all of the baby food I plan on making and freezing throughout the summer and fall, while the produce is fresh from our local farmers' markets!

    Reply
  30. Christine says

    June 19, 2017 at 7:58 pm

    I would use them for all my food prep. Hoping to fill our diet with more and more Whole Foods. Especially for my sons' health.

    Reply
    • Cristy Smith says

      June 19, 2017 at 8:05 pm

      Cutting veggies and fruits! Hopefully it would make that easier than with our current old knives. ☺️

      Reply
  31. judy froman says

    June 19, 2017 at 7:56 pm

    Facebook!

    Reply
  32. judy froman says

    June 19, 2017 at 7:55 pm

    5 stars
    Id use them for EVERYTHING!!!

    Reply
  33. Heather S says

    June 19, 2017 at 6:53 pm

    Oooh LA LA.... That eggplant bake looks AH-MAZING! I would use the knives to prepare meals for our family of five.
    “Facebook"

    Thanks for hosting such a RAD and GENEROUS giveaway!
    Cheers!

    Reply
  34. Marla says

    June 19, 2017 at 6:26 pm

    I would LOVE to have these knives for chopping veggies and mincing garlic!

    Reply
  35. Monique Looker says

    June 19, 2017 at 6:01 pm

    Food prep

    Reply
  36. Elena Tarailo says

    June 19, 2017 at 5:18 pm

    5 stars
    Please note: An error occurred when I prep'd my 1st comment as I was clicking the stars. As soon as I pressed the 1st of 5 stars my comment 'disappeared' & I thought it was erased. Please only consider my 2nd entry (w/ 5 stars) & disregard the 1st. Thank You. : )

    Reply
  37. Elena Tarailo says

    June 19, 2017 at 5:12 pm

    5 stars
    My daughter & her beau just rented their 1st home together. The Kamikoto knives would be a Perfect Housewarming gift for them!! They enjoy cooking together & using this Quality knife set would make their food prep much more fun. : )

    Reply
  38. Elena Tarailo says

    June 19, 2017 at 5:07 pm

    1 star
    My daughter & her beau just rented their 1st home together.

    Starting out w/ an Excellent set of Kamikoto Knives would be the Perfect Housewarming Gift for them. They enjoy cooking together & Quality kitchen tools make food preparation so much more fun!!

    Reply
  39. Miriam says

    June 19, 2017 at 4:01 pm

    I'd use those for everything from cubing butternut squash to dicing garlic.

    Reply
  40. Kelly says

    June 19, 2017 at 4:00 pm

    omg. these are gorgeous! I would use them for everything. preparing vegetables to grill would be a joy with these.

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food