100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Recipes

Cheesy Eggplant Bake

242 Reviews / 4.6 Average
Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe.
↓ Jump to Recipe

Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe. It's amazing how much more enjoyable cooking is when you have high-quality tools, and this knife from our sponsor was no exception!

High End Kamikoto Knife cutting large eggplant.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

About Kamikoto High-End Knives

The Kamikoto 神箏 Kanpeki Knife Set is handcrafted from high-quality steel from Honshu 本州, Japan and rigorously quality tested to ensure that it meets the distinction and caliber of Kamikoto 神箏.

The Kamikoto 神箏 Kanpeki Knife Set that we gave away includes one slicing knife (8.5 inches long), one vegetable knife (7 inches long), and one utility knife (5 inches long) to tackle the smaller, more intricate chores in the kitchen. Each knife is precision balanced and weighted for optimal form and long-lasting performance, and each blade is carefully tapered on one side and hollow ground on the other. Both handle and blade are satin finished, and the entire set is presented in a natural-colored ash wood box for safe storage and keeping.

High End Kamikoto Knife Set
Cheesy Eggplant Bake in a white casserole dish.

And if you'd like to make the recipe, which is a pretty quick and easy crowd pleaser, here you go!

Cheesy Eggplant Bake on 100 Days of Real Food

Cheesy Eggplant Bake

Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe.
242 Reviews / 4.6 Average
Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins
Course: Dinner
Cuisine: Italian
Method: Freezer Friendly
Diet: Egg Free, Gluten Free, Peanut/Tree Nut-Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 6 people
Save Recipe Saved!

Ingredients
  

  • 1 large eggplant (about 2 pounds, cut into 1-inch cubes)
  • 3 tablespoons olive oil
  • salt (to taste)
  • pepper (to taste)
  • 1 32-ounce jar marinara sauce
  • 6 ounces mozzarella cheese (shredded)
  • ¼ cup Parmesan cheese (freshly grated)
  • whole-wheat pasta (cooked, for serving)
  • basil (fresh, for serving)

Instructions
 

  • Preheat oven to 375° F.
  • Heat the olive oil in your largest skillet over medium heat. Add the cubed eggplant and cook while stirring until it darkens in color, about 5 minutes. Season with salt and pepper.
  • Pour half the marinara sauce in the bottom of a 13 x 9 inch baking dish. Shake it around to ensure it's evenly spread. Add the eggplant on top.
  • Sprinkle all but ½ cup of the shredded mozzarella on top of the eggplant, pour in the rest of the sauce, and top it with the remaining mozzarella and grated parmesan.
  • Bake until bubbly and golden brown, about 25 - 30 minutes. Serve warm over whole-wheat noodles and topped with fresh basil.

Notes

  1. Gluten free when using gluten-free pasta for serving.
  2. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Cheesy Eggplant Bake
Amount Per Serving
Calories 184 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 26mg9%
Sodium 244mg11%
Potassium 196mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
Vitamin A 245IU5%
Vitamin C 1.7mg2%
Calcium 196mg20%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out
Cheesy Eggplant Bake with noodles in a white bowl topped with basil.

More Recipes

  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
511 shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Crystal Hardin says

    June 20, 2017 at 9:06 am

    I would love to use these to create some of the awesome recipes I've found on the 100 days of real food website!

    Reply
  2. Sarah Bockemeier says

    June 20, 2017 at 8:46 am

    I would love to win the Knife set. I could use a good set for slicing very thin slices of meat for use in my Asian recipes.

    Reply
  3. Kristy says

    June 20, 2017 at 8:17 am

    I would use to cook meals for my family.

    Reply
  4. Wendie says

    June 20, 2017 at 6:56 am

    I would use them in the kitchen for cooking of corse!

    Reply
  5. Amy Barlow says

    June 20, 2017 at 5:18 am

    Facebook!

    Reply
  6. Amy Barlow says

    June 20, 2017 at 5:15 am

    4 stars
    Chopping and slicing fresh vegetables and fruits for summer are in my plans for the new set of knives!

    Reply
  7. elishia bakle says

    June 20, 2017 at 4:21 am

    I would use it to cook my husbands special recipe, Bad Guy chicken! There is so much cutting it would help to have new sharp knives to make the process easier and faster.

    Reply
  8. Mariam says

    June 20, 2017 at 1:46 am

    What an awesome prize! I cook a lot for my family and grandkids, so this knives set will come in handy. Thanks!

    Reply
  9. Eric says

    June 20, 2017 at 1:35 am

    I would use the knives for my chicken!

    Reply
  10. Doris says

    June 20, 2017 at 1:29 am

    I can cook the daily meals with it for my family. Thanks :)

    Reply
  11. Julie says

    June 20, 2017 at 12:11 am

    I'd use these beautiful knives to make the delicious cheesy eggplant dish you shard! Yum!

    Reply
  12. Emily Leinenweaver says

    June 19, 2017 at 11:43 pm

    Facebook

    Reply
  13. Emily Leinenweaver says

    June 19, 2017 at 11:42 pm

    I would these knives to help me get back on track with making healthy real dinners. As an added bonus, my father is a retired butcher and would be super jealous. Maybe I can convince him to make me dinners.

    Reply
  14. Beth Surface says

    June 19, 2017 at 11:30 pm

    I would use them to prepare fresh vegetables for canning as well as for preparing daily meals.

    Reply
  15. Meghan says

    June 19, 2017 at 11:21 pm

    Cooking in my tiny house!!

    Reply
  16. Ruthie Wright says

    June 19, 2017 at 10:36 pm

    Facebook. Thanks!

    Reply
  17. Ruthie Wright says

    June 19, 2017 at 10:33 pm

    Fresh garden tomatoes that are ripe now!

    Reply
  18. Dawn says

    June 19, 2017 at 8:48 pm

    I would use these special knives to cook "real food" everyday.

    Reply
  19. Shari says

    June 19, 2017 at 8:29 pm

    Facebook

    Reply
  20. Shari says

    June 19, 2017 at 8:22 pm

    I will use them for chopping in the kitchen.

    Reply
  21. Stacey Harless says

    June 19, 2017 at 8:15 pm

    To prepare many healthy meals for my family. Lots of veggie chopping in this house!

    Reply
  22. Rae Ann says

    June 19, 2017 at 8:15 pm

    4 stars
    I would love these knives to improve my meals of delicious and healthy food for my family and friends ! I won't let my husband put these in the dishwasher!

    Reply
  23. Thuy nguyen says

    June 19, 2017 at 8:10 pm

    I would use these everyday. I cook all of the time.

    Reply
  24. Jennifer Kostal says

    June 19, 2017 at 8:10 pm

    5 stars
    CHOP, CHOP, CHOP! :)

    Facebook

    Reply
  25. Eileen Miller says

    June 19, 2017 at 8:09 pm

    5 stars
    I would use these knives for all the veggies we eat.

    Reply
  26. Stefanie Boucher says

    June 19, 2017 at 8:08 pm

    I desperately need new knives and will use them daily since we recently discovered our youngest has food sensitivities and we have to cook everything at home.

    Reply
  27. Barbara M. says

    June 19, 2017 at 8:07 pm

    I would Enjoy chopping so many fresh foods with these knives!! Also page is liked on Facebook.

    Reply
  28. Allison Sears says

    June 19, 2017 at 8:07 pm

    My family and I would go on a world cooking adventure. Trying out many new recipes as we could! These would make the prep work a breeze!!

    Reply
  29. Jessica byler says

    June 19, 2017 at 8:07 pm

    5 stars
    I have never owned a set of quality knives. I would absolutely use them in my quest to try recipes from countries all over the world. I try to research and make a different recipe each week.

    Reply
  30. Allison Franck says

    June 19, 2017 at 8:06 pm

    5 stars
    I would like to use these knives for preparing delicious real food dinners for my family.

    Reply
  31. Cristy Smith says

    June 19, 2017 at 8:06 pm

    Facebook

    Reply
  32. Courtney says

    June 19, 2017 at 8:05 pm

    Facebook

    Reply
  33. Lori says

    June 19, 2017 at 8:05 pm

    I would use the knives to chop, dice, and slice the fruits and veggies we are growing in the garden...eggplant, artichokes, zucchini, tomatoes, melons, strawberries!

    Reply
  34. Courtney says

    June 19, 2017 at 8:05 pm

    I would use them daily for all my meal prep! Having quality knives makes all the prep work more enjoyable.

    Reply
  35. Marty says

    June 19, 2017 at 8:05 pm

    I would love to use these knives for making all healthy, whole food meals for my family.

    Reply
  36. Allison W says

    June 19, 2017 at 8:05 pm

    I'd use these knives daily when I cook dinner. I use at least one knife a meal.

    Reply
  37. Becca Suco says

    June 19, 2017 at 8:05 pm

    I would use these knives to make a delicious ratatouille!

    Reply
  38. Amanda Larcomb says

    June 19, 2017 at 8:05 pm

    I would use them to help cook delicious, healthy meals for my family every day! Our knives get a LOT of use! We have two vegetarians in the house so we chop a LOT of vegetables.

    Reply
  39. Ashley Calle says

    June 19, 2017 at 8:04 pm

    5 stars
    I'd use these knives to prep all the yummy salads and fruits I plan to take to the beach and pool this summer with my boys. We cook 6 days a week in our home. Those knives would definitely get a lot of use. :)

    Reply
    • Ashley Calle says

      June 19, 2017 at 8:07 pm

      Facebook!!!

      Reply
  40. Evette Riebel says

    June 19, 2017 at 8:04 pm

    Would LOVE these for my kitchen! I'd use them every day preparing dinner.

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta
  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate

Seasonal

  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions
  • Mashed sweet potatoes.
    Mashed Sweet Potatoes Recipe
  • Air fryer whole chicken.
    Air Fryer Whole Chicken

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food