100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Recipes

Cheesy Eggplant Bake

242 Reviews / 4.6 Average
Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe.
↓ Jump to Recipe

Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe. It's amazing how much more enjoyable cooking is when you have high-quality tools, and this knife from our sponsor was no exception!

High End Kamikoto Knife cutting large eggplant.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

About Kamikoto High-End Knives

The Kamikoto 神箏 Kanpeki Knife Set is handcrafted from high-quality steel from Honshu 本州, Japan and rigorously quality tested to ensure that it meets the distinction and caliber of Kamikoto 神箏.

The Kamikoto 神箏 Kanpeki Knife Set that we gave away includes one slicing knife (8.5 inches long), one vegetable knife (7 inches long), and one utility knife (5 inches long) to tackle the smaller, more intricate chores in the kitchen. Each knife is precision balanced and weighted for optimal form and long-lasting performance, and each blade is carefully tapered on one side and hollow ground on the other. Both handle and blade are satin finished, and the entire set is presented in a natural-colored ash wood box for safe storage and keeping.

High End Kamikoto Knife Set
Cheesy Eggplant Bake in a white casserole dish.

And if you'd like to make the recipe, which is a pretty quick and easy crowd pleaser, here you go!

Cheesy Eggplant Bake on 100 Days of Real Food

Cheesy Eggplant Bake

Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe.
242 Reviews / 4.6 Average
Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins
Course: Dinner
Cuisine: Italian
Method: Freezer Friendly
Diet: Egg Free, Gluten Free, Peanut/Tree Nut-Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 6 people
Save Recipe Saved!

Ingredients
  

  • 1 large eggplant (about 2 pounds, cut into 1-inch cubes)
  • 3 tablespoons olive oil
  • salt (to taste)
  • pepper (to taste)
  • 1 32-ounce jar marinara sauce
  • 6 ounces mozzarella cheese (shredded)
  • ¼ cup Parmesan cheese (freshly grated)
  • whole-wheat pasta (cooked, for serving)
  • basil (fresh, for serving)

Instructions
 

  • Preheat oven to 375° F.
  • Heat the olive oil in your largest skillet over medium heat. Add the cubed eggplant and cook while stirring until it darkens in color, about 5 minutes. Season with salt and pepper.
  • Pour half the marinara sauce in the bottom of a 13 x 9 inch baking dish. Shake it around to ensure it's evenly spread. Add the eggplant on top.
  • Sprinkle all but ½ cup of the shredded mozzarella on top of the eggplant, pour in the rest of the sauce, and top it with the remaining mozzarella and grated parmesan.
  • Bake until bubbly and golden brown, about 25 - 30 minutes. Serve warm over whole-wheat noodles and topped with fresh basil.

Notes

  1. Gluten free when using gluten-free pasta for serving.
  2. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Cheesy Eggplant Bake
Amount Per Serving
Calories 184 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 26mg9%
Sodium 244mg11%
Potassium 196mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
Vitamin A 245IU5%
Vitamin C 1.7mg2%
Calcium 196mg20%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out
Cheesy Eggplant Bake with noodles in a white bowl topped with basil.

More Recipes

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
511 shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Brittney says

    June 20, 2017 at 6:01 pm

    I would love to use these knifes as part of my daily routine cooking healthy food for my family

    Reply
  2. Lindsay Vaughan says

    June 20, 2017 at 5:59 pm

    I would love to make chopping up veggies for snacks and meal prep so much easier! Also, small dice dishes, like pico di gallo!

    Reply
  3. Nicole says

    June 20, 2017 at 5:59 pm

    I'd use these knives for making food prep so much easier!

    Reply
  4. Keely says

    June 20, 2017 at 5:57 pm

    Having a great knife is one of the most important things about cooking. The Kamikoto knives would be an awesome addition in my kitchen to use everyday!

    Reply
  5. Wendy says

    June 20, 2017 at 5:57 pm

    I would love these knives to make anything in your cookbook!

    Reply
  6. Christi Brinkmann says

    June 20, 2017 at 5:56 pm

    Facebook

    Reply
  7. Christi Brinknann says

    June 20, 2017 at 5:56 pm

    We are transitioning to mostly whole plant foods and we cut lots of veggies. These knives would be wonderful to win!

    Reply
  8. Glyn says

    June 20, 2017 at 5:54 pm

    Facebook

    Reply
  9. Amy Zook Braswell says

    June 20, 2017 at 5:53 pm

    I'd love to use these knives while I'm cooking real food for my family of 7.

    Reply
  10. Barb Umland says

    June 20, 2017 at 5:52 pm

    I would like to use these knives to make the cheesy eggplant dish. It looks yummy!

    Reply
  11. Hayley rice says

    June 20, 2017 at 5:52 pm

    Would love to try out these knives!

    Reply
  12. Glyn says

    June 20, 2017 at 5:51 pm

    I would love to use them for cutting the tough fruits and veggies, like hard squashes, pineapples, and eggplants.

    Reply
  13. Diane Cuccagna says

    June 20, 2017 at 5:49 pm

    The knives would make chopping and cooking much easier.

    Reply
  14. Erika Hering says

    June 20, 2017 at 5:49 pm

    I love to cook and I would use the knives in a daily basis - great knives make cooking so much more enjoyable!

    Reply
  15. Shari Quinnell says

    June 20, 2017 at 5:49 pm

    I will chop like a pro.

    Reply
  16. Melissa G says

    June 20, 2017 at 5:49 pm

    Everything. I will make everything with these knives. More specifically, a nice root vegetable soup! Yummm.

    Reply
  17. Stacey Bryan Haggin says

    June 20, 2017 at 5:49 pm

    I would love to use those beautiful knives to chop up all the zucchini and tomatoes I'm hoping to grow in my new garden!

    Reply
  18. Angela Rood Keith says

    June 20, 2017 at 5:48 pm

    I'd have my husband use them, he's the real cook in the family!

    Reply
  19. Amy says

    June 20, 2017 at 5:48 pm

    I would use it to cut anything. I use a cheese knife for everything

    Reply
  20. Zoe Bellinghausen says

    June 20, 2017 at 5:48 pm

    Facebook

    Reply
  21. Heather Gorski says

    June 20, 2017 at 5:48 pm

    We have a steady diet of sweet potatoes in our house !
    Carrots are also on the menu weekly !
    We would use those for all the foodies !

    Reply
  22. Zoe Bellinghausen says

    June 20, 2017 at 5:48 pm

    These knives (and the recipe) look amazing. Would love the knives for chopping fruits and veggies!

    Reply
  23. Joani says

    June 20, 2017 at 5:48 pm

    Definitely would make life easier preparing unprocessed meals for my toddler and the rest of the fam.

    Reply
  24. Stephanie says

    June 20, 2017 at 5:48 pm

    3 stars
    I'll use these because my knives are old and dull! I spend all day prepping and cutting (I also work in food) so I would love some great new knives!

    Reply
  25. Stephanie says

    June 20, 2017 at 5:46 pm

    Chopping Vegetables would be such a dream with these! What an awesome giveaway

    Reply
  26. Melissa says

    June 20, 2017 at 5:46 pm

    I would love to use the knives prepping and preparing fun new recipes!

    Reply
  27. April Pitarra says

    June 20, 2017 at 5:46 pm

    I want them for everything,

    Reply
  28. Amy Starliper says

    June 20, 2017 at 5:45 pm

    5 stars
    I've liked the kamikoto Facebook page! I would love these for cutting more difficult items like rutabaga and pineapple!

    Reply
  29. Amanda Hollebeek says

    June 20, 2017 at 5:45 pm

    I would use the knives to prep food for my real food meals!

    Reply
  30. Michelle says

    June 20, 2017 at 5:45 pm

    These would make chopping fruits and veggies so easy!!

    Reply
  31. Andrea imes says

    June 20, 2017 at 5:43 pm

    Facebook

    Reply
  32. Lisa Bailey says

    June 20, 2017 at 5:42 pm

    I would use these to cut up all of the healthy veggies!

    Reply
  33. Yaritza S. says

    June 20, 2017 at 5:41 pm

    I need a good pair of knives! My food prep will go so much faster!

    Reply
  34. Andrea imes says

    June 20, 2017 at 5:41 pm

    We cook almost every night. We would love the knives.

    Reply
  35. Aislyn Sevier says

    June 20, 2017 at 5:41 pm

    Facebook

    Reply
  36. Aislyn Sevier says

    June 20, 2017 at 5:38 pm

    I would use mine for meal prepping! I am constantly in the kitchen cooking so these wouldn't be excellent.

    Reply
  37. Kelly Lee says

    June 20, 2017 at 5:37 pm

    5 stars
    I just embarked on a whole foods, plant powered eating regimen and have never chopped up so many veggies in my life! I'm looking forward to experiencing doing this with real, high QUALITY knives - I'm sure it will be so much easier!!

    Reply
  38. Sandi says

    June 20, 2017 at 5:37 pm

    I would love to own a set of such high-quality knives

    Reply
  39. Lindsay says

    June 20, 2017 at 5:37 pm

    5 stars
    Butternut squash and sweet potatoes. And every other large/tough veggie! Facebook.

    Reply
  40. Gay Harvey says

    June 20, 2017 at 5:36 pm

    I will use these knives to help me cook healthy food for our 6 kids, 5 spouses and 5 grandchildren! :)

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food