100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Recipes

Cheesy Eggplant Bake

242 Reviews / 4.6 Average
Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe.
↓ Jump to Recipe

Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe. It's amazing how much more enjoyable cooking is when you have high-quality tools, and this knife from our sponsor was no exception!

High End Kamikoto Knife cutting large eggplant.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

About Kamikoto High-End Knives

The Kamikoto 神箏 Kanpeki Knife Set is handcrafted from high-quality steel from Honshu 本州, Japan and rigorously quality tested to ensure that it meets the distinction and caliber of Kamikoto 神箏.

The Kamikoto 神箏 Kanpeki Knife Set that we gave away includes one slicing knife (8.5 inches long), one vegetable knife (7 inches long), and one utility knife (5 inches long) to tackle the smaller, more intricate chores in the kitchen. Each knife is precision balanced and weighted for optimal form and long-lasting performance, and each blade is carefully tapered on one side and hollow ground on the other. Both handle and blade are satin finished, and the entire set is presented in a natural-colored ash wood box for safe storage and keeping.

High End Kamikoto Knife Set
Cheesy Eggplant Bake in a white casserole dish.

And if you'd like to make the recipe, which is a pretty quick and easy crowd pleaser, here you go!

Cheesy Eggplant Bake on 100 Days of Real Food

Cheesy Eggplant Bake

Kamikoto knives are designed for chefs and serious home cooks, and I used one when chopping up a large eggplant for my new Cheesy Eggplant Bake recipe.
242 Reviews / 4.6 Average
Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins
Course: Dinner
Cuisine: Italian
Method: Freezer Friendly
Diet: Egg Free, Gluten Free, Peanut/Tree Nut-Free, Picky Eaters, Vegetarian
Print Recipe
Servings: 6 people
Save Recipe Saved!

Ingredients
  

  • 1 large eggplant (about 2 pounds, cut into 1-inch cubes)
  • 3 tablespoons olive oil
  • salt (to taste)
  • pepper (to taste)
  • 1 32-ounce jar marinara sauce
  • 6 ounces mozzarella cheese (shredded)
  • ¼ cup Parmesan cheese (freshly grated)
  • whole-wheat pasta (cooked, for serving)
  • basil (fresh, for serving)

Instructions
 

  • Preheat oven to 375° F.
  • Heat the olive oil in your largest skillet over medium heat. Add the cubed eggplant and cook while stirring until it darkens in color, about 5 minutes. Season with salt and pepper.
  • Pour half the marinara sauce in the bottom of a 13 x 9 inch baking dish. Shake it around to ensure it's evenly spread. Add the eggplant on top.
  • Sprinkle all but ½ cup of the shredded mozzarella on top of the eggplant, pour in the rest of the sauce, and top it with the remaining mozzarella and grated parmesan.
  • Bake until bubbly and golden brown, about 25 - 30 minutes. Serve warm over whole-wheat noodles and topped with fresh basil.

Notes

  1. Gluten free when using gluten-free pasta for serving.
  2. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Cheesy Eggplant Bake
Amount Per Serving
Calories 184 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 26mg9%
Sodium 244mg11%
Potassium 196mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
Vitamin A 245IU5%
Vitamin C 1.7mg2%
Calcium 196mg20%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out
Cheesy Eggplant Bake with noodles in a white bowl topped with basil.

More Recipes

  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
511 shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. lydia sultanik says

    June 20, 2017 at 10:43 am

    5 stars
    Thank you for offering this amazing giveaway! I would love these knives to cut through heavy duty veggies like butternut squash. Superior knives make a huge difference in completing the prep of a meal in no time. FACEBOOK. :o)

    Reply
  2. Susan says

    June 20, 2017 at 10:43 am

    These knives look fantastic !! I desperately need a new set!!!

    Reply
  3. Rhonda says

    June 20, 2017 at 10:43 am

    First of all, that Eggplant dish looks amazing!!
    Second, I would love to win the Kamikoto knife set! I eat veggies (raw and cooked) several times each day. It would be awesome to have this beautiful and high quality knife set to prep the veggies. Oh and super for slicing chicken breasts too! Facebook -- Kamikoto page liked and following!

    Reply
  4. Lindsey Bird says

    June 20, 2017 at 10:43 am

    I would use them all the time for chopping and slicing fresh fruits and vegetables. Awesome giveaway!

    Reply
  5. Tracy says

    June 20, 2017 at 10:43 am

    I would use these knives for EVERYTHING!
    Facebook!

    Reply
  6. Michelle Brown Anderson says

    June 20, 2017 at 10:43 am

    The knive are brautiful!
    I would use them everything Kitchen

    Reply
  7. Gale M. says

    June 20, 2017 at 10:43 am

    Knives look amazing! Since today is my birthday, that would be a great gift!

    Reply
  8. Laurie Henson says

    June 20, 2017 at 10:42 am

    5 stars
    These knives look incredible! I'd love to use them to prep my real food meals!

    Reply
  9. Erin Derrick says

    June 20, 2017 at 10:42 am

    Amazing knives! I would use them in all the great produce in my weekly CSA box.

    Reply
  10. Pamela cowden says

    June 20, 2017 at 10:42 am

    With a vegan husband and daughter we have to chop lots of fruits and vegeatables. The Kamikoto knives would make cutting them a breeze, especially butternut squash

    Reply
  11. Cheree Bolser says

    June 20, 2017 at 10:42 am

    5 stars
    I would like to slice homemade gyro meat with those knives. Facebook

    Reply
  12. Lauren Morrissey says

    June 20, 2017 at 10:42 am

    Facebook

    Reply
  13. Kathleen Hoch says

    June 20, 2017 at 10:42 am

    I would like to try them out with butternut squash, always have trouble working with squash.

    Reply
  14. Julie Angelakos says

    June 20, 2017 at 10:42 am

    My vegetable garden will be harvested and I will need the knives to chop, dice, and julienne all the fresh produce!

    Reply
  15. Liz says

    June 20, 2017 at 10:42 am

    Facebook

    Reply
  16. Theresa Bechtel says

    June 20, 2017 at 10:41 am

    These knives would help with Squash Prep! My husband the avid gardener leaves me with gobs of squash to cook and I am always looking for a safer, quicker way to process!

    Reply
  17. Ashly King says

    June 20, 2017 at 10:41 am

    I cannot wait to use these to teach my husband to cook this summer!

    Reply
  18. Michele Rook says

    June 20, 2017 at 10:41 am

    My husband I would use the knifes for all of the meat that we smoke on our dock parties.

    Reply
  19. Linda K. Wilson says

    June 20, 2017 at 10:41 am

    I would use those wonderful knives to prepare my veggies and meat dishes not only on my meal prep days but for my other meals during the week. My current knives have seen better days.

    Reply
  20. Michelle Wieler says

    June 20, 2017 at 10:41 am

    I would use them for mise en place, which I try to do but would be compelled to do with this knife set.

    Reply
  21. Summer Alspach says

    June 20, 2017 at 10:41 am

    A new knife set would go great in my new kitchen! Our family is trying to cut out processed foods, and will do better this summer! This could be motivation for doing better during the school year when life is crazy!

    Reply
  22. Lauren Morrissey says

    June 20, 2017 at 10:41 am

    I would love these for prepping the veggies that my kids love to nosh on.

    Reply
  23. Miriam says

    June 20, 2017 at 10:41 am

    Thank you for the opportunity to win the knives! I would use these to do the chopping of veges which my old serrated knives do not do well anymore.

    Reply
  24. Marissa Wolfe says

    June 20, 2017 at 10:41 am

    Facebook

    Reply
  25. Belecia Weeks says

    June 20, 2017 at 10:41 am

    Oh my gosh I have dreamed of a high end knife set for over 20 years. Still dreaming and wishing! Haha. Would use for all things meal prep!

    Reply
  26. Deanne Bronaugh says

    June 20, 2017 at 10:41 am

    I would use them for chopping vegetables.

    Reply
  27. Liz says

    June 20, 2017 at 10:41 am

    We are avid cooks at home - making breakfasts, lunches, and dinners from scratch every day. Having the right tools is essential, and these are fantastic knives I'd never be able to afford on my own!

    Reply
  28. Lisa Sarpolis says

    June 20, 2017 at 10:41 am

    5 stars
    I would use these knifes everyday to safely cut and chop herbs & vegetables for my meals!

    Facebook

    Reply
  29. Meghan says

    June 20, 2017 at 10:41 am

    For chopping fresh fruits and veggies! (Facebook)

    Reply
  30. Liz Cataudella says

    June 20, 2017 at 10:41 am

    facebook

    Reply
  31. Kerry says

    June 20, 2017 at 10:41 am

    Just made the pledge to eat real food at home. I know the importance of meal prepping and great knives make all the difference.

    Reply
  32. Lucia Brandt says

    June 20, 2017 at 10:40 am

    Facebook

    Reply
  33. Linda Wilkinson says

    June 20, 2017 at 10:40 am

    I would love to use these knives in my meal preparation, especially in cutting vegetables for healthy meals!

    Reply
  34. Kim Coyle says

    June 20, 2017 at 10:40 am

    I am a die-hard tomato grower, because I love fresh homemade sauce. These knives would be the perfect tool for cutting up all those tomatoes, not to mention the tough skinned spaghetti squashes, etc. from the garden. Would LOVE to have a set!!!!!!!!

    Reply
  35. Kim Taylor says

    June 20, 2017 at 10:40 am

    I would love to have a nice set of knives. I have never owned a good knife set. It would be amazing to know what it's like to use a sharp knife!

    Reply
  36. Jen says

    June 20, 2017 at 10:40 am

    5 stars
    What's a beautiful set! I love the box these knives come in! I would use these daily for prepping every meal.

    Reply
  37. Amy Spencer says

    June 20, 2017 at 10:40 am

    These knives look amazing! I would probably use them for everything in the kitchen.

    Reply
  38. Marissa Wolfe says

    June 20, 2017 at 10:40 am

    Amazing knives! I'd use them for chopping fresh fruits and vegetables!!

    Reply
  39. Tracy Lewis says

    June 20, 2017 at 10:39 am

    My husband wants to take a knife skills and cooking class to improve our cooking -what better way to start!

    Reply
  40. Megan says

    June 20, 2017 at 10:39 am

    These are awesome! I would love to use them for prepping all my fresh summer fruit, like watermelon and pineapple :)

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta
  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate

Seasonal

  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions
  • Mashed sweet potatoes.
    Mashed Sweet Potatoes Recipe
  • Air fryer whole chicken.
    Air Fryer Whole Chicken

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food