100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Miranda says

    May 21, 2015 at 1:31 pm

    newsletter :)

    Reply
  2. Dana says

    May 21, 2015 at 1:31 pm

    Newsletter!

    Reply
  3. Miranda says

    May 21, 2015 at 1:30 pm

    I've been wanting to try out essential oils for so long! I just don't have it in my budget right now to buy some. But I've been converting to a more natural healthy lifestyle and every time I treat myself or my kids with medication for anything I wonder if I could prevent it if I'd just save some money here and there so I could finally purchase. Also, I have anxiety very bad and hate the side effects of my medication. I'd love to try essential oils to combine for my new love of meditation and yoga and see if I could go med free!!

    Reply
  4. Karmyn says

    May 21, 2015 at 1:30 pm

    I'd like to try Plant Therapy essential oils for making my own cleaning supplies & natural home remedies

    Reply
  5. Diana says

    May 21, 2015 at 1:30 pm

    newsletter

    Reply
  6. Diana says

    May 21, 2015 at 1:29 pm

    Hi! I have been wanting to try essential oils for months but I get so overwhelmed and don't know where to start! These kits would be amazing!

    Reply
  7. Stephanie D. says

    May 21, 2015 at 1:29 pm

    newsletter

    Reply
  8. Stephanie D. says

    May 21, 2015 at 1:28 pm

    i am a new mom and am interested in oils as an alternative treatment method for my baby

    Reply
  9. Lisa says

    May 21, 2015 at 1:27 pm

    I always wanted to try essential oils I think this would be the perfect opportunity.

    Reply
  10. Beks says

    May 21, 2015 at 1:24 pm

    I've been interested in essential oils for awhile. I'm just amazed at what they can do. I burned myself right before an informational meeting, and the consultant let me use a touch of Lavender oil on the burn. It stopped stinging immediately. I was very impressed. :-)

    Reply
  11. Anna says

    May 21, 2015 at 1:23 pm

    newsletter

    Reply
  12. Anna says

    May 21, 2015 at 1:23 pm

    I have always wanted to try essential oils, I really believe in only putting natural things into my body :)

    Reply
  13. Dana says

    May 21, 2015 at 1:22 pm

    I would love to win. I love experimenting with essential oils for scars, relaxation and hair growth.

    Reply
  14. Lisa says

    May 21, 2015 at 1:20 pm

    I'm researching and learning about oils before I purchase some and start using them in our home. I'm excited about all the benefits they could have for our family! But with a baby, I'm also concerned about safety. Plant Therapy's essential oils have been highly recommended by a number of natural living bloggers I read, and I would love the opportunity to try their oils!

    Reply
  15. Allie Thomas says

    May 21, 2015 at 1:19 pm

    I would love to win this! My two girls both struggle with croup, allergies, and ear infections, and I'd like to try essential oils for my own energy and mood :)

    Reply
  16. Deborah T says

    May 21, 2015 at 1:19 pm

    I've been wanting to try oils now for a while, this would be a great chance!

    Reply
  17. Erin says

    May 21, 2015 at 1:17 pm

    They sound fascinating. I'd love to try them with my new baby!

    Reply
  18. Holly H says

    May 21, 2015 at 1:17 pm

    I'd love to try out some natural health solutions!

    Reply
  19. Jennie says

    May 21, 2015 at 1:15 pm

    newletter

    Reply
  20. Jennie says

    May 21, 2015 at 1:14 pm

    I have been wanting to try essential oils for a while now, but now that the new baby is coming, it is time to give them a shot and this would be the perfect way to do it.

    Reply
  21. Laura says

    May 21, 2015 at 1:11 pm

    I would love to win since having a child I'm more interested in essential oils and the benefits. This would be a great start!

    Reply
  22. Krista says

    May 21, 2015 at 1:09 pm

    newsletter

    Reply
  23. Lindsay says

    May 21, 2015 at 1:08 pm

    My 3 year old has been having a hard time falling asleep at night. I've read a lot about putting lavender oil on a child's feet at night to help calm them down. I would love to try it!

    Reply
  24. Krista says

    May 21, 2015 at 1:07 pm

    I've never tried them and would like to. I would like to see if they can help with ear infections and seasonal alergies/colds.

    Reply
  25. Katie says

    May 21, 2015 at 1:03 pm

    I'd love to win these as a way to check out the "hype" without a financial commitment.

    Reply
  26. christine plamann says

    May 21, 2015 at 1:02 pm

    newsletter

    Reply
  27. christine plamann says

    May 21, 2015 at 1:01 pm

    We've already removed all chemical cleaning products from our home and I'd love to incorporate oils into our lifestyle for the health benefits!

    Reply
  28. Andrea G says

    May 21, 2015 at 1:01 pm

    I have a 2 year old who has some issues periodically with congestion and due to a defect in how her eyes and nose drain when ever gets congested for a few days she will end up getting a bacterial infection in her eyes which has to be treated yet again with more antibiotics. I would love to use these oils to help keep her symptoms to a minimum in hopes to prevent her from getting so sick she gets another infection. She is not even 2 and half and has already been treated for the infection with antibiotics 10 times. Also I would love to try them to help with allergies since the whole family has allergy problems and we live in the south.

    Reply
  29. Leilani says

    May 21, 2015 at 1:00 pm

    I would like to win because although I've used lavender and cedarwood, I'd like to expand and try other types of essential oils. Thanks for the giveaway!

    Reply
  30. Angela p. says

    May 21, 2015 at 12:55 pm

    Newsletter

    Reply
  31. Jen says

    May 21, 2015 at 12:54 pm

    I have used essential oils in homemade lotion bars but would love to try different ones as well as synergies!

    Reply
  32. RachelW says

    May 21, 2015 at 12:52 pm

    We have started learning about essential oils in my yoga class. I would love to be able to try them all out!

    Reply
  33. Meredith says

    May 21, 2015 at 12:51 pm

    I've just started weaning the house off commercial cleaning products, and am loving essential oils in my homemade ones!

    Reply
  34. alyssa says

    May 21, 2015 at 12:50 pm

    I have been hearing and seeing so many people successfully using essential oils for so many common problems - I would love to have a set like this to get started!

    Reply
  35. Tara says

    May 21, 2015 at 12:48 pm

    I'd like to try the essential oils so that I can get away from artificially scented household products and personal products.

    Reply
  36. Jen says

    May 21, 2015 at 12:48 pm

    Newsletter

    Reply
  37. Jen says

    May 21, 2015 at 12:47 pm

    I don't know a lot about essential oils & am excited to learn more!

    Reply
  38. Jennifer says

    May 21, 2015 at 12:47 pm

    newsletter

    Reply
  39. Jennifer says

    May 21, 2015 at 12:47 pm

    I have been wanting to try essential oils but haven't been able to afford them. What a great chance to win some!

    Reply
  40. Kathleen says

    May 21, 2015 at 12:46 pm

    I recently started dabbling in the essential oil market and I'd love to add some more to my collection! Thank you!

    Reply
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food