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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Kristy B says

    May 21, 2015 at 2:30 pm

    I love essential oils and am kind of picky about them. I have heard great things about plant therapy and would like to try them.

    Reply
  2. Sarah Gray says

    May 21, 2015 at 2:27 pm

    Newsletter

    Reply
  3. Shannon says

    May 21, 2015 at 2:26 pm

    My entire family recently decided to go "clean" with everything we eat, drink and use for minor ailments. I have them all on board!! I'm a little shocked by this and need to run with it as quickly as possible...so they do not lose interest. :) The Essential oils are just that....ESSENTIAL for my family to feel happy and healthy.

    Reply
  4. Sarah Gray says

    May 21, 2015 at 2:26 pm

    I love your brand.

    Reply
  5. Kara says

    May 21, 2015 at 2:23 pm

    Newsletter

    Reply
  6. Kara says

    May 21, 2015 at 2:22 pm

    I just started using essential oils and really want to learn about other types out there and their uses. This sounds like a great opportunity and I'd love to win!

    Reply
  7. Jenn says

    May 21, 2015 at 2:21 pm

    Newsletter :-)

    Reply
  8. Randy says

    May 21, 2015 at 2:21 pm

    newsletter

    Reply
  9. Jenn says

    May 21, 2015 at 2:21 pm

    I've been interested/fascinated with the healing properties of essential oils. I truly think they will help us daily to feel & heal better. Thanks for the chance to win these amazing oils.

    Reply
  10. Lyndsay says

    May 21, 2015 at 2:20 pm

    Newsletter!

    Reply
  11. Karen says

    May 21, 2015 at 2:20 pm

    newsletter

    Reply
  12. Randy says

    May 21, 2015 at 2:20 pm

    I'm curious about all the discussion about essential oils and the benefits to kids and adults. We try to live a healthy lifestyle and take more natural approaches on things so it would be great to win one of these gifts and be able to try essential oils.

    Reply
  13. Lyndsay says

    May 21, 2015 at 2:19 pm

    I love oils! I use lemon oil everyday in my water and haven't been sick since December! I would love to try more oils to see how they can help in other areas of my life!

    Reply
  14. Sandra R says

    May 21, 2015 at 2:16 pm

    Newsletter

    Reply
  15. Michelle Harrison says

    May 21, 2015 at 2:16 pm

    Subscribed!

    Reply
  16. Sandra R says

    May 21, 2015 at 2:15 pm

    I would love to try the peppermint for headaches and nausea, and I would like two of my night owl children to try the lavender.

    Reply
  17. Michelle Harrison says

    May 21, 2015 at 2:15 pm

    I've been enjoying using essential oils, but I only have a few. It would be awesome to have a few others!

    Reply
  18. Laurie says

    May 21, 2015 at 2:15 pm

    I am always interested in trying new brands! I love Essential oils!

    Reply
  19. Laurie says

    May 21, 2015 at 2:14 pm

    Newsletter

    Reply
  20. Sarah D. says

    May 21, 2015 at 2:14 pm

    We found a wart on the bottom of my daughter's foot and we were told to try Tea Tree Oil on it... so I've been very intrigued. The amount of information is sometimes overwhelming and I'm not one to just jump on band wagons, but maybe there's something to this Essential Oil rage?!

    Reply
  21. Tina says

    May 21, 2015 at 2:12 pm

    I've just started using essential oils and would love to try more.

    Reply
    • Tina says

      May 21, 2015 at 2:16 pm

      newsletter

      Reply
  22. Christina says

    May 21, 2015 at 2:11 pm

    I have been so curious to try these. This fall/winter and even SPRING has been BRUTAL with colds, stomach flus and all sorts of strange sickies. Anything natural that I can try to avoid or minimize the length of time we have to deal with them, I'm interested in!

    Reply
  23. kay says

    May 21, 2015 at 2:09 pm

    I've been wanting to try the essential oils after reading so much about them on various blogs!

    Reply
  24. Ellen says

    May 21, 2015 at 2:08 pm

    Newsletter

    Reply
  25. Ellen says

    May 21, 2015 at 2:08 pm

    I'm always looking to try new oils, I'd love to see what they have to offer

    Reply
  26. Karen says

    May 21, 2015 at 2:07 pm

    I just ordered some plant therapy oils yesterday! I'd love to try the kid safe ones! And that case looks great!

    Reply
  27. Summer Popelka says

    May 21, 2015 at 2:00 pm

    I am new to essential oils and would love to try more.

    Reply
  28. Rebecca says

    May 21, 2015 at 1:54 pm

    I've used lavender before as a sample and loved it! My daughter suffers with allergies so I'd love to replace meds with oils.

    Reply
  29. Jen Palmer says

    May 21, 2015 at 1:54 pm

    I've just started trying a few basic EOs and would love the opportunity to try more.

    Reply
  30. Darla B says

    May 21, 2015 at 1:54 pm

    I use lavender every night before bedtime. I had no idea there were so many essential oils available.

    Reply
  31. Laura Snyder says

    May 21, 2015 at 1:53 pm

    I love that their essential oils are powerful and reasonably priced.

    Reply
  32. Aaren says

    May 21, 2015 at 1:50 pm

    This looks wonderful! I've just started using oils and I'd love to try some more. Thank you!

    Reply
  33. Colleen Wheeler says

    May 21, 2015 at 1:47 pm

    We have started our journey to being an all-around healthier family recently through food and exercise, and I've been feeling that essential oils are the next step for us...this set sure would be helpful!

    Reply
  34. Cate M. says

    May 21, 2015 at 1:45 pm

    Newsletter

    Reply
  35. Cate M. says

    May 21, 2015 at 1:43 pm

    This would be incredible! I have 2 children who go to school and daycare and I don't like to use nasty medicines when they bring home a bug.

    Reply
  36. Meagan F says

    May 21, 2015 at 1:39 pm

    I am working on switching us to a more natural lifestyle and really want to try some EO's!

    Reply
  37. Kerry says

    May 21, 2015 at 1:37 pm

    I hear so much about essential oils I would love to try them

    Reply
  38. Tina C. says

    May 21, 2015 at 1:37 pm

    I've been interested in essential oils for a long time. We've used essential oils to scent our homemade soaps, and we've just recently been using it for other purposes. We've been using peppermint oil to keep bugs out of our house (we had a mosquito problem for a couple weeks), and a mix of lavender and tea tree to soothe the itchy mosquito bites. I'm really interested to learn about what else these oils can do!

    Reply
  39. Lisa Russell says

    May 21, 2015 at 1:37 pm

    I love essential oils! I would like to try their brand.

    Reply
  40. Annelies says

    May 21, 2015 at 1:34 pm

    What an amazing give-away! I use lavender and peppermint but would love to try other essential oils!

    Reply
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