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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jane says

    May 27, 2015 at 2:38 pm

    Newsletter

    Reply
  2. Shawn says

    May 27, 2015 at 2:38 pm

    newsletter

    Reply
  3. april says

    May 27, 2015 at 2:38 pm

    Essential oils have been a rounds for hundreds of years. I love natural remedies!!

    Reply
  4. Lisa says

    May 27, 2015 at 2:38 pm

    I've been researching essential oils lately and would love top try some! I've only tried the peppermint and lavender........ really wanting to try the frankincense!!

    Reply
  5. Laura says

    May 27, 2015 at 2:38 pm

    I am really interested in the benefits of essential oils, they just don't always fit into the budget. What a great variety in Plant Therapy's set!

    Reply
  6. Anna says

    May 27, 2015 at 2:38 pm

    Newsletter :)

    Reply
  7. DONNA MASCI-BREDIN says

    May 27, 2015 at 2:38 pm

    “newsletter”
    I would love the Essential oils for kids!
    My 5 year old Son is suffering so bad with
    congestion, sneezing, coughing and his eyes
    are so watery and itchy. This is the first time for him to be suffering from allergies. :-)

    Reply
  8. Sarah says

    May 27, 2015 at 2:38 pm

    newsletter -- I signed up!

    Reply
  9. Barbara says

    May 27, 2015 at 2:38 pm

    I am a believer in the therapeutic benefits of essential oils. I would love to win this!

    Reply
  10. Sabrina says

    May 27, 2015 at 2:38 pm

    What a wonderful place to start! Oils are so expensive, I try a new one when I can, but I would LOVE to to have a full set to really work with and a guide to help.

    Reply
  11. Stephanie Gigliotti says

    May 27, 2015 at 2:38 pm

    newsletter;)

    Reply
  12. Amanda Hess says

    May 27, 2015 at 2:38 pm

    I have been wanting to try essential oils for quite some time. I have been transitioning to a more natural and non-processed lifestyle and have heard such great reviews as far as oils go. Having migraines and minor ailments, I would much rather be able to remedy them with a natural solution instead of heading straight for the medicine cabinet. Also working in a therapy office, I would love to possibly introduce some oils with a diffuser.

    Reply
  13. Kelly Meyer says

    May 27, 2015 at 2:38 pm

    I would love to try the children's EO and to learn more about how to use them correctly. Healing our ailments naturally interests me in keeping my family's health safe as possible.

    Reply
  14. Jan says

    May 27, 2015 at 2:37 pm

    So excited about a chance to win Essential Oils. I have been very interested in using them as a way of healthy living everyday day. I am trying to live more natural instead of using products with chemicals that are harmful to our bodies and the environment. Keepng my fingers crossed!

    Reply
  15. Lara Baumann says

    May 27, 2015 at 2:37 pm

    Would like to try plant therapy's oils as I've heard good things but never tried.

    Reply
  16. Eileen Miller says

    May 27, 2015 at 2:37 pm

    Newsletter

    Reply
  17. Laura says

    May 27, 2015 at 2:37 pm

    I have been learning more about oils and this would help me get started with a supply to work with!

    Reply
  18. Catrina B says

    May 27, 2015 at 2:37 pm

    Newsletter

    Reply
  19. Jennifer says

    May 27, 2015 at 2:37 pm

    My kids really would love to try essential oils. My oldest has a difficult time falling asleep at night and my youngest gets bit a lot outside by bugs. After a Memorial Day cookout and the aftermath of itching from being on a farm and shots for Kindergarten, she could use a little.

    Reply
  20. Gardnerfam says

    May 27, 2015 at 2:37 pm

    trying to implement more essential oils in our daily lives. This kit would get us started on the right track!

    Reply
  21. theresa says

    May 27, 2015 at 2:37 pm

    newsletter!

    Reply
  22. Edna says

    May 27, 2015 at 2:37 pm

    newsletter

    Reply
  23. jd says

    May 27, 2015 at 2:37 pm

    newsletter

    Reply
  24. Robin J says

    May 27, 2015 at 2:37 pm

    Newsletter!

    Reply
  25. Diane says

    May 27, 2015 at 2:37 pm

    want to try this in our house!!

    Reply
  26. Stephanie Gigliotti says

    May 27, 2015 at 2:37 pm

    I recently started using essential oils for myself to deal with chronic migrains and I am wanting to try them on my kids (and pets) to prevent things like Lyme's Disease.

    Reply
  27. Cindy F says

    May 27, 2015 at 2:37 pm

    My friends have been sharing the benefits their families have seen with essential oil usage-I haven't known where to start or which one to try first so this would fix that problem! thank you

    Reply
  28. Kara Keiser says

    May 27, 2015 at 2:37 pm

    Newsletter!

    Reply
  29. Sarah says

    May 27, 2015 at 2:37 pm

    I am looking for safe, natural alternatives to medicine and would love to get started with essential oils!

    Reply
  30. Michele E says

    May 27, 2015 at 2:36 pm

    Newsletter

    Reply
  31. Catrina B says

    May 27, 2015 at 2:36 pm

    I have been wanting to try EOs and this seems like the prefect way.

    Reply
  32. Ali Mastin says

    May 27, 2015 at 2:36 pm

    Newsletter.

    Reply
  33. Shawn says

    May 27, 2015 at 2:36 pm

    I have several friends who swear by essential oils. I have dabbled, but want to know and experience more!

    Reply
  34. Casey says

    May 27, 2015 at 2:36 pm

    Newsletter

    Reply
  35. Brenda Keske says

    May 27, 2015 at 2:36 pm

    Newsletter

    Reply
  36. Angel says

    May 27, 2015 at 2:36 pm

    I am new to essential oils and have tried only a couple - peppermint and lemon. I have heard of Young Living and DoTERRA but never heard of Plant Therapy. I am interested in trying them.

    Reply
  37. Lindsey says

    May 27, 2015 at 2:36 pm

    I would love to give some of these a try... sleeping issues for some, allergy issues for others! Thanks!

    Reply
  38. Valerie says

    May 27, 2015 at 2:36 pm

    I have been researching and finding so much information about how oils are great for allergies, immunity, cleaning and just overall improved health. I would love to be able to try some of these oils!

    Reply
  39. Michelle Homtsclaw says

    May 27, 2015 at 2:36 pm

    Newsletter

    Reply
  40. Christy says

    May 27, 2015 at 2:36 pm

    I have been interested in finding out about essential oils for awhile now! Here is my chance!!

    Reply
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