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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Diane says

    May 27, 2015 at 2:41 pm

    1. I'd like to try the oils, especially the calming oils for the my active son.

    Reply
  2. Lisa says

    May 27, 2015 at 2:41 pm

    i use essential oils for myself but am interested in the blends for kids. My daughter sleeps horribly but I am nervous to blend them myself so I won't try them on her. This kit would be great to use on her!!

    Reply
  3. Ann-Whitney says

    May 27, 2015 at 2:41 pm

    I would love to try these out! As a new mother, I am always looking for natural and seamless remedies to my child's ailments and well being, for that matter. I hate the idea of running straight to a medicine cabinet - Mother Nature provided us everything we need and learning how to reap those gifts would be so beneficial and satisfying!

    Reply
  4. Kelly Meyer says

    May 27, 2015 at 2:40 pm

    Newsletter

    Reply
  5. Alexia says

    May 27, 2015 at 2:40 pm

    I would love to try essential oils - so many of my friends live by them. My middle child (of 3) and husband both have trouble falling asleep and I would love to try a natural remedy for them. My children are also constantly sick (due to daycare) and would love to try some germ fighters and some natural immunity boosters. For me, I would love to find a digestive aid and the peppermint sounds wonderful. All in all, this kit would really jump start our path towards natural remedies. I've been dragging my feet due to the price of oils and not knowing which ones to buy and this would give me the flexibility to experiment and to refine what we need. Thanks for reading.

    Reply
  6. Courtney says

    May 27, 2015 at 2:40 pm

    I would love to try these essential oils I have recently started to research the benefits and I would be thrilled to have a bunch to use!

    Reply
  7. Amanda Hess says

    May 27, 2015 at 2:40 pm

    "newsletter"

    (the last comment would not go through)

    Reply
  8. Leslie S. says

    May 27, 2015 at 2:40 pm

    I would like to try essential oils as a part of caring for my young children without using OTC drugs full of food dyes & components that I can't pronounce.

    Reply
  9. Emily says

    May 27, 2015 at 2:40 pm

    I was recently given some essential oils for my sinuses and loved how they helped and I have been reading about oils and all the wonderful things they can do. Would love to win a kit to really help me jump into the world of essential oils.

    Reply
  10. Robin Stechschulte says

    May 27, 2015 at 2:40 pm

    I've been reading and learning about oils for several months. I look forward to learning more!

    Reply
  11. Faith says

    May 27, 2015 at 2:40 pm

    I have used essential oils for headaches and would like to try more plant based therapies rather than taking pain killers and over the counter drugs.

    Reply
  12. Delicia says

    May 27, 2015 at 2:40 pm

    Newsletter

    Reply
  13. Ann-Whitney says

    May 27, 2015 at 2:40 pm

    I would love to try these out! As a new mother, I am always looking for natural and seamless remedies to my child's ailments and well being, for that matter. I hate the idea of running straight to a medicine cabinet - Mother Nature provided us everything we need and learning how to reep those gifts would be so beneficial and satisfying!

    Reply
  14. Jessie Homer says

    May 27, 2015 at 2:40 pm

    Newsletter

    Reply
  15. Lindsey says

    May 27, 2015 at 2:40 pm

    I have signed up for the newsletter!

    Reply
  16. Amanda Hess says

    May 27, 2015 at 2:39 pm

    "Newsletter"

    Reply
  17. Meghan A says

    May 27, 2015 at 2:39 pm

    I have trouble staying asleep and I have an extremely restless sleeper (age 7) at home. We use melatonin which helps everyone wind down, but doesn't seem to help around 3 AM.

    Reply
  18. Karen says

    May 27, 2015 at 2:39 pm

    Newsletter!!! :-)

    Reply
  19. Ali F says

    May 27, 2015 at 2:39 pm

    In an effort to get healthier and reduce my chemical exposure, I started looking into incorporating essential oils into my daily life. It's a bit daunting to think of where to start, but winning the essential oil kit would be a big help!

    Reply
  20. Melissa says

    May 27, 2015 at 2:39 pm

    I need some new EOs. I signed up for the newsletter. Thanks for the chance!!

    Reply
  21. Kristi says

    May 27, 2015 at 2:39 pm

    I am unsure if my previous comment went through, the website went down for a bit. So just in case I'd like to post another. I've been wanting to try essential oils for awhile, just didn't think the cost was reasonable enough for something that may not work for me. So thanks a bunch for this giveaway, it is a wonderful chance for somebody to try essential oils!

    Reply
  22. Emily says

    May 27, 2015 at 2:39 pm

    i would love to try these to see how they can improve my daily life from helping alleviate allergies to helping relieve my 2 year old's eczema. I have heard such great things about essential oils.

    Reply
  23. ashlee says

    May 27, 2015 at 2:39 pm

    I'm interested in oils both for their potential health benefits and to use for cleaning.

    Reply
  24. Jasmine says

    May 27, 2015 at 2:39 pm

    I've heard great things about essential oils, and would love to give them a try.

    Reply
  25. Katie says

    May 27, 2015 at 2:39 pm

    I would love to try these essential oils. Thanks for the opportunity.

    Reply
  26. Dee says

    May 27, 2015 at 2:39 pm

    I'd like to win the oils to use for my son with autism!

    Reply
  27. Cindy F says

    May 27, 2015 at 2:39 pm

    newsletter!

    Reply
  28. Lynette says

    May 27, 2015 at 2:39 pm

    Signed up to Newsletter

    Reply
  29. Helen says

    May 27, 2015 at 2:38 pm

    newsletter!

    Reply
  30. Gardnerfam says

    May 27, 2015 at 2:38 pm

    Newsletter :)

    Reply
  31. Jessie Homer says

    May 27, 2015 at 2:38 pm

    Omg why wouldn't you want to try Plant Therapy's Essential oils? I am a Mom, babysitter, and photographer. I deal with sniffles, eczema, stress and so much more that these oils will help me with! Please help this momma keep her babies naturally healthy!

    Reply
  32. Delicia says

    May 27, 2015 at 2:38 pm

    I would love to win the Plant Therapy's essential oils because my son is autistic, and I have heard positive changes with using essential oils with kids on the spectrum. I would love to try it out for our home.

    Reply
  33. celena says

    May 27, 2015 at 2:38 pm

    Newsletter

    Reply
  34. cecilia says

    May 27, 2015 at 2:38 pm

    Having a toddler that struggles sleeping through the night, especially in his own bed and having a newborn on the way. I am really willing to try anything to help him sleep better and make the transition with the newborn better. Essential oils might be the answer to making him feel comforted when sleeping by himself because, being pregnant, I just don't have the energy to wake up every couple of hours to comfort him.

    Reply
  35. Jan says

    May 27, 2015 at 2:38 pm

    newsletter

    Reply
  36. Sarah C says

    May 27, 2015 at 2:38 pm

    Newsletter!

    Reply
  37. Lara Baumann says

    May 27, 2015 at 2:38 pm

    Newsletter

    Reply
  38. JoAnn says

    May 27, 2015 at 2:38 pm

    I have Hashimoto's Hypothyroidism. I am also being tested for possibly having lupus or rheumatoid arthritis. I am working hard to find the root cause(s) of my illness(es) and trying to heal by body. I have a few essential oils, but would love the opportunity to have everything I need!

    Reply
  39. Laura says

    May 27, 2015 at 2:38 pm

    Newsletter :)

    Reply
  40. Kerry Gooch says

    May 27, 2015 at 2:38 pm

    I would like to try these oils!!!!

    Reply
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