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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Rachel says

    May 27, 2015 at 3:06 pm

    I have wanted to try Plant Therapy!

    Reply
  2. Maggie says

    May 27, 2015 at 3:06 pm

    I have been using essential oils for about a year now and would love to try some new oils in this kit! What a generous giveaway!

    Reply
  3. Rachael W. says

    May 27, 2015 at 3:06 pm

    Newsletter

    Reply
  4. Tiffany Gugino says

    May 27, 2015 at 3:06 pm

    I would love the oils. I have been reading about them lately and am really liking that they have great health benefits. I am excited to get started whether I win or not.

    Reply
  5. Heather says

    May 27, 2015 at 3:06 pm

    We love Essential Oils--use them for cleaning the house with our own cleaners & for improving health. I'd LOVE to have a kit like this to cover all our needs plus let us explore new oils we aren't using yet!

    Reply
    • Heather says

      May 27, 2015 at 3:12 pm

      Newsletter--My second time trying to post this. . . it said I posted it, but I never did see it show up in the comments after I actually signed up for the newsletter!

      Reply
  6. Jennifer says

    May 27, 2015 at 3:05 pm

    I would love to try essential oils. I was just recently diagnosed with breast cancer and I've heard that essential oils are great for helping with circulation. I just don't know how to use them. The beginner's kit would be very helpful:). Thanks!

    Reply
  7. Adrianna says

    May 27, 2015 at 3:05 pm

    My sister's SIL recently started using essential oils. Her testimony about utilizing lavender for calming her toddler and for another for cleaning has piqued my interest. I would love to try this set :)

    Reply
  8. tara bulman says

    May 27, 2015 at 3:05 pm

    Newsletter

    Reply
  9. Maggie says

    May 27, 2015 at 3:05 pm

    I would love to try other brands of oils. My family and I are just starting out in the world of EO.

    Reply
  10. JESSE Bungcayao says

    May 27, 2015 at 3:05 pm

    Looking for essential oils overwhelms me sometimes. So many of them can be used for so many things! So I 've just gotten a few here and there. This would be awesome to have and easier maintain for a newbie like me! I would love this!

    Reply
  11. Sharon says

    May 27, 2015 at 3:04 pm

    I am a hospice nurse and we use essential oils in our complementary therapies. I see the healing these oils provide and would like them myself
    newsletter

    Reply
  12. Denise says

    May 27, 2015 at 3:04 pm

    Everyday I am learning more and more about essential oils and am inspired by what's possible!!!

    Reply
  13. Kelly says

    May 27, 2015 at 3:04 pm

    I have read about the many benefits of essential oils and have never tried them for myself. I have personally experienced an amazing change in my health from healthy foods and supplements, and I am sure these oils would be a wonderful addition.

    Reply
  14. tara bulman says

    May 27, 2015 at 3:04 pm

    I would love these oils to help develop my DIY lotions and potions for myself, my family & our friends!

    Reply
  15. Robin Stechschulte says

    May 27, 2015 at 3:04 pm

    newsletter

    Reply
  16. Sara says

    May 27, 2015 at 3:04 pm

    newsletter :)

    Reply
  17. Jennifer Hancock says

    May 27, 2015 at 3:04 pm

    It seems like all my friends swear by essential oils! I would love to try them out to keep our family (me, my husband, and two kiddos - ages 1 and 2) away from the doctor except for checkups! I wonder if they would help my husband's migraines, too!?

    Reply
  18. Natosha says

    May 27, 2015 at 3:04 pm

    newsletter

    Reply
  19. Caroline McKinney says

    May 27, 2015 at 3:04 pm

    Newsletter

    Reply
  20. LINDA says

    May 27, 2015 at 3:04 pm

    For years I have been bothered by Yeast Rash infections ans had been prescribed
    Hydrocortisone Cream for it. The two problems I have with that is that is that I have type two Diabetes and it raises my blood glucose levels. My primary dr. and the
    dermatalogist claim ths is not possible. But I trust my blood glucose meter. The second problem is the $81.00 co-pay from my part D Medicare insurance.

    I happened across an article about Tea Tree Oil being used to treat frugal infections including YEAST INFECTIONS. I decided to try this and have been yeast infection free for 45 days now. I mixed ten drops into a large bottle of liquid Pure Castile soap and used it to shower with every morning even using it for shampoo as well! NO RASH or dry itchy scalp. I'm believer. You can by bar soap with tea Tree Oil also on line, Probably people may have used this wonderl smelling oil for many yeaes with the great success that

    Reply
  21. Jessica says

    May 27, 2015 at 3:04 pm

    News Letter

    Reply
  22. Natosha says

    May 27, 2015 at 3:04 pm

    Want to try some with my daughter for ADHD!

    Reply
  23. Charlene says

    May 27, 2015 at 3:04 pm

    I would love to try these essential oils. I have heard really great things about them and would love to incorporate some into my new healthier lifestyle.

    Reply
  24. Carol says

    May 27, 2015 at 3:04 pm

    I would love to win this! It would help me as I try to help others learn how to use essential oils and the benefits of using them.

    Reply
  25. Amanda says

    May 27, 2015 at 3:04 pm

    I have heard good things about this brand, but have not tried them yet. I would love to give them a try!

    Reply
  26. Heather Polacek says

    May 27, 2015 at 3:04 pm

    I have always wanted to try essential oils but didn't like the idea of buying them from a MLM company!

    Reply
  27. Caroline McKinney says

    May 27, 2015 at 3:04 pm

    I have been intrigued with these essential oils for a while and would love to try them especially with twins at home!!

    Reply
  28. Amanda says

    May 27, 2015 at 3:04 pm

    I would love to try essential oils to aid with my headaches and my daughter's sinus issues.

    Reply
  29. Kyra Eigenberger says

    May 27, 2015 at 3:03 pm

    Signed up for news letter

    Reply
  30. Stephanie DiStefano says

    May 27, 2015 at 3:03 pm

    I would love to try these all natural oils since I have allergies and sensitivities to most over the counter remedies. Finding natural alternatives for everything from cleaning to health has become a time consuming hobby.

    Reply
  31. Lea Ann says

    May 27, 2015 at 3:03 pm

    Both my son and husband have severe allergies. When we moved across the country, from Alaska to Pennsylvania, they got even worse! I started using oils in an attempt to lesson the symptoms. Thanks so much for the helpful recipes and insight into what oils work best.

    Reply
  32. Theresa says

    May 27, 2015 at 3:03 pm

    I also signed up for the newsletter.

    Reply
  33. Rachael says

    May 27, 2015 at 3:03 pm

    I want to try some natural ways to help my son.

    Reply
  34. Michele Benton says

    May 27, 2015 at 3:03 pm

    I would like to try Plant Therapy's essential oils because I've recently heard of all the things you can use oils for instead of prescription drugs and OTC meds and I would love to try them out!

    Reply
  35. Sadie B. says

    May 27, 2015 at 3:03 pm

    Signed up for the newsletter.

    Reply
  36. Gail says

    May 27, 2015 at 3:03 pm

    Very interested in learning more about essential oils. Thank you.

    Reply
  37. Sheryl says

    May 27, 2015 at 3:03 pm

    Have always wanted to try essential oils to add another level of healthy living to my daily life.

    Reply
  38. Kyra Eigenberger says

    May 27, 2015 at 3:03 pm

    This package would be a godsend. I am 26 years old, recently laid off and trying to get my life back together. Needless to say, stress has been causing a lot of anxiety and many restless nights. I would LOVE to give these homeopathic oils a shot and get some rest again! :-)

    Reply
  39. Julie says

    May 27, 2015 at 3:03 pm

    I would love to try these oils as an alternative to traditional medicines...

    Reply
  40. Sarah D'Anna says

    May 27, 2015 at 3:03 pm

    Newsletter!

    [email protected]

    Reply
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