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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Leah says

    May 27, 2015 at 3:29 pm

    I would love to try all these oils on my family!!

    Reply
  2. JessB says

    May 27, 2015 at 3:29 pm

    I would love to win this! I use tons of fresh herbs that I grow myself and have been learning more about all their benefits. Oils would take my family to the next level in that journey.

    Reply
  3. Lisa MD says

    May 27, 2015 at 3:29 pm

    We've just started using some EOs and would LOVE to get more involved. Thanks!

    Reply
  4. Joni says

    May 27, 2015 at 3:29 pm

    We use essential oils for lots of things, so having an entire collection would be great!

    Reply
  5. Bonnie says

    May 27, 2015 at 3:29 pm

    Wow! I really like the few I have tried, and after getting desperate tried Frank on my son...it's been a miracle! There are so many others I want to try For allergies, pain, sleep, and for my moms cancer but haven't been able to afford them yet. I look forward to finding out more info on these EOs! Thanks for all your tips and insight

    Reply
  6. Karen O says

    May 27, 2015 at 3:28 pm

    Newsletter

    Reply
  7. Jeni says

    May 27, 2015 at 3:28 pm

    newsletter

    Reply
  8. Patricia Espinoza says

    May 27, 2015 at 3:28 pm

    I have been wanting to try essential oils for a while now so I would like to be to win this giveaway!!

    Reply
  9. Abbey says

    May 27, 2015 at 3:28 pm

    I've recently been into researching all of the benefits of essential oils and am eager to make housecleaning products, bath & body, use for wellness, and so much more! This giveaway would be amazing to win!

    Reply
  10. Amanda Cost says

    May 27, 2015 at 3:28 pm

    I have heard SO many great things about essential oils and after my kids were SO sick over and over again through the winter, I know they are great at helping keep us well. I have heard Lavender is great for headches and peppermint is great for calming upset stomachs!
    Thanks!

    Reply
  11. Jeni says

    May 27, 2015 at 3:28 pm

    I'd love to win the oil giveaway because I'm a new mom looking for ways to treat my baby without all the harsh things in over the counter medicines.

    Reply
  12. Karen O says

    May 27, 2015 at 3:28 pm

    My family has bad eczema and allergies. Would especially love to try the lavender and frankincense

    Reply
  13. Rebecca says

    May 27, 2015 at 3:27 pm

    Love that essential oils are an alternative to harsh chemicals. Can't wait to get the newsletter.

    Reply
    • Shari Thomas says

      May 27, 2015 at 3:52 pm

      I retired from. 30 year career in January. Since I am able to be home, I have completely changed the way I cook, eat, and live. I am finally living a whole life. Now that I have a good handle on food, I would like to learn how to use essential oils. I really don't know where to begin. Either of these kits would allow me to begin the next phase of my whole living journey.

      Reply
  14. thuy n. says

    May 27, 2015 at 3:27 pm

    newsletter

    Reply
  15. Valerie says

    May 27, 2015 at 3:27 pm

    *NEWSLETTER*

    Reply
  16. thuy n. says

    May 27, 2015 at 3:27 pm

    I prefer natural remedies to OTC drugs.

    Reply
  17. Christa Fitzwater says

    May 27, 2015 at 3:27 pm

    Newsletter

    Reply
  18. Cassandra says

    May 27, 2015 at 3:27 pm

    Staying healthy and natural is important to our family and we want to use anything that can assist us in continuing to do so. Would love to further my essential oil journey with this set!!!

    Reply
  19. Marty says

    May 27, 2015 at 3:27 pm

    My aesthetician recommended sweet almond & neem oils for my complexion and I've been wowwed by the results, so this giveaway would help me learn about so many more beneficial properties of oils!

    Reply
  20. Debbie says

    May 27, 2015 at 3:27 pm

    Newsletter as well

    Reply
  21. Kathy says

    May 27, 2015 at 3:26 pm

    Oh wow!! I want to win these so bad! I was just talking with a friend about oils the other day because I've heard so many good things about them but just haven't been able to afford to try them.

    Reply
  22. Ann-Marie says

    May 27, 2015 at 3:26 pm

    Have heard that plant therapy oils are just as good as higher priced oils so would love to win a set to try.

    Reply
  23. Nycci says

    May 27, 2015 at 3:26 pm

    newsletter

    Reply
  24. Elisa Maloney says

    May 27, 2015 at 3:26 pm

    Newsletter

    Reply
  25. Misty says

    May 27, 2015 at 3:26 pm

    Newsletter

    Reply
  26. Marci Stark says

    May 27, 2015 at 3:26 pm

    I have been doing countless research over the past 6 weeks of herbal and essential oil therapies. I'm extremely interested in learning more and using these for myself and also for friends and family.

    Reply
  27. Ashley Gonzalez says

    May 27, 2015 at 3:26 pm

    I love using oils for my allergies and certain oils for cleaning.

    Reply
  28. Elisa Maloney says

    May 27, 2015 at 3:26 pm

    id love to use these essential oils to get back my pre-third baby energy (and body shape)!

    Reply
  29. Kathleen says

    May 27, 2015 at 3:26 pm

    "Newsletter"

    Reply
  30. Rachel says

    May 27, 2015 at 3:25 pm

    I work overseas in India with street kids and seem to often be sick and dragging (not to mention stressed!). I've just started learning about oils and am so eager to try more and see how they can help improve my life.

    Reply
  31. Natalie says

    May 27, 2015 at 3:25 pm

    I'd love to try these for stress relief!

    Reply
  32. Christie says

    May 27, 2015 at 3:25 pm

    I would love to try the oils to help with seasonal allergies.

    Reply
  33. Melissa says

    May 27, 2015 at 3:25 pm

    I'd love to try the oils and discover what everyone is going so crazy about!;-)

    Reply
  34. Agnes says

    May 27, 2015 at 3:25 pm

    I would love to learn more about essential oils and how they could treat common colds. Also, how to use them on a daily basis to eliminate harmful products from our house.

    Reply
  35. Amy says

    May 27, 2015 at 3:25 pm

    Wanted to try for so long now!

    Reply
  36. Chrystal Kline says

    May 27, 2015 at 3:25 pm

    Newsletter!

    Reply
  37. Jen F. says

    May 27, 2015 at 3:25 pm

    newsletter

    Reply
  38. jenny says

    May 27, 2015 at 3:25 pm

    I use doterra oils now, but because we're on a one person income, I can only afford a few, would really love to try some different ones!

    Reply
  39. Brianna says

    May 27, 2015 at 3:24 pm

    Newsletter

    Reply
  40. Christine says

    May 27, 2015 at 3:24 pm

    Newsletter

    Reply
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