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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jane says

    May 27, 2015 at 4:05 pm

    Newsletter!

    Reply
  2. Lauren Leon says

    May 27, 2015 at 4:05 pm

    i have been hearing about essential oils for a while and just recently had issues with allergies and would love to see if they help!

    Reply
  3. Misty Welch says

    May 27, 2015 at 4:05 pm

    I have a few oils from Plant Therapy, and I'd love to add more! I love the smell of the deodorizing blend.

    Reply
  4. Brittanie says

    May 27, 2015 at 4:05 pm

    Signed up for the newsletter also! #InItToWinIt2

    Reply
  5. Haley says

    May 27, 2015 at 4:05 pm

    I would love to start an essential oil collection to see how it can improve my families overal health and to try some cool recipes I haven't been able to do.

    Reply
  6. Christy says

    May 27, 2015 at 4:04 pm

    I would love to try these out for their health benefits. I suffer from a few ailments that I have been told could be greatly helped by the use of oils.

    Reply
  7. Carol W says

    May 27, 2015 at 4:04 pm

    Newsletter! Thanks for the giveaway!

    Reply
  8. Shelia Becht says

    May 27, 2015 at 4:04 pm

    Newsletter

    Reply
  9. Tracy Haynes says

    May 27, 2015 at 4:04 pm

    Joined newsletter.
    I would love to win. I am just learning about EO's.

    Reply
  10. stephanie fladd says

    May 27, 2015 at 4:04 pm

    I would love these oil kits for the the overall health of my family. But especially for my youngest who has been having trouble staying and causing me and daddy to lose sleep as well.

    Reply
  11. Nina says

    May 27, 2015 at 4:04 pm

    Looking forward to trying this brand. Wouldn't we all love to stay out of the doctor's office.

    Reply
  12. Stephanie says

    May 27, 2015 at 4:03 pm

    I use some oils here and there and would so appreciate a great put together kit

    Reply
  13. Lisa Parsons says

    May 27, 2015 at 4:03 pm

    I would love to try a more natural approach to helping my kids when they are sick.

    Reply
  14. Carol W says

    May 27, 2015 at 4:03 pm

    I love my essential oils, and really want to try some of the kidsafe oils. I love Plant Therapy's stance on safety!

    Reply
  15. Melissa S says

    May 27, 2015 at 4:03 pm

    I subscribed to their newsletter also :)

    Reply
  16. Tina says

    May 27, 2015 at 4:03 pm

    Headaches, digestive issues, sleeping problems are all things within my family that I'd like to see if oils would help!

    Reply
  17. Oona says

    May 27, 2015 at 4:03 pm

    Subscribed to the newsletter!

    Reply
  18. Andrea says

    May 27, 2015 at 4:03 pm

    I love to try all-natural remedies and health benefits!

    Reply
  19. Yulia says

    May 27, 2015 at 4:03 pm

    Good Afternoon! I signed up for the Plant Therapy newsletter. I am interested in the essential oils give-away because I am committed to living a healthy lifestyle. I have started researching the benefits of essential oils, especially with relaxation and stress relief. Also, I am getting married in a month.! I would love to win this essential oil set, not only for my self, but also for the well-being of my family who will benefit from it for years to come. Thank you so much for your consideration! :-)

    Reply
  20. Lisa M. says

    May 27, 2015 at 4:02 pm

    I've been reading so much about essential oils and their benefits for a while now! I am reluctant to try them out due to the monetary investment. Of course, if I know they work for us, I don't have a problem spending a little more money for natural home remedies. I would love to win a set so I can finally try them out! Thanks for the chance!

    Reply
  21. Patti says

    May 27, 2015 at 4:02 pm

    I would love to try these. I have heard so many good things about essential oils and would like to give them a try.

    Reply
  22. Kristie Johnson says

    May 27, 2015 at 4:02 pm

    id love to try these out to improve my family's overall health!

    Reply
  23. Melissa S says

    May 27, 2015 at 4:02 pm

    I would love to try either of these sets, I just received a diffuser for my birthday and can't wait to start using it!

    Reply
  24. Erika Targett says

    May 27, 2015 at 4:02 pm

    Newsletter

    Reply
  25. Jane says

    May 27, 2015 at 4:02 pm

    As a mom with three kids still at home and many foster children who come into our home I would LOVE to win one of these kits and have the opportunity to expose so many children to the benefits of essential oils!

    Reply
  26. Marsha says

    May 27, 2015 at 4:02 pm

    Newsletter :D

    Reply
  27. julie miller says

    May 27, 2015 at 4:01 pm

    I want my family to try a more homeopathic way of living.

    Reply
  28. Erika Targett says

    May 27, 2015 at 4:01 pm

    We are trying to make our entire house organic and free of chemicals-essential oils is something I've been dying to try!

    Reply
  29. Oona says

    May 27, 2015 at 4:01 pm

    I would love to win these! I have a few essential oils [that I love!] but haven't branched out much from the basics. This would be a wonderful way to do that!

    Reply
  30. Shelia Becht says

    May 27, 2015 at 4:01 pm

    I am very interested in essential oils. I have several friends who use them with success and I would like to see if they will work for my family.

    Reply
  31. Karin Alvarado says

    May 27, 2015 at 4:01 pm

    newsletter

    Reply
  32. Marsha says

    May 27, 2015 at 4:01 pm

    I love essential oils. Good for you insides and out!

    Reply
  33. nancy says

    May 27, 2015 at 4:01 pm

    I'm new to essential oils. this looks interesting

    Reply
  34. kara says

    May 27, 2015 at 4:00 pm

    Would especially like to try the one for allergies.

    Reply
  35. Wendy says

    May 27, 2015 at 4:00 pm

    I have always wanted to try these oils!

    Reply
  36. Inis says

    May 27, 2015 at 4:00 pm

    NEWSLETTER

    Reply
  37. Misty Wills says

    May 27, 2015 at 4:00 pm

    Newsletter, thanks

    Reply
  38. Debbie McClung says

    May 27, 2015 at 3:59 pm

    Since going through chemo and radiation for cancer I am very interested in, and am moving toward, clean living; including some organic foods and alternative medicinal products. I am very interested in natural oils.

    Reply
  39. donna says

    May 27, 2015 at 3:59 pm

    Would love to win these oils to continue with my "Herbal Alchemy!!!!" , Essentials are more valuable than gold... they heal, prevent, and maintain a healthy and positive well- being... the world needs this out pour of wellness .

    Reply
  40. lorie says

    May 27, 2015 at 3:59 pm

    I would love to start using these for me and my kids! My daughter is teething like cazy. I would love to be able help her feel better. My 3 year old has really bad allergies and so dose my husband. I would love to help them in a more natural way!!

    Reply
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