100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Air fryer chicken bites.
    Air Fryer Chicken Bites
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Lisa Parsons says

    May 27, 2015 at 4:10 pm

    Newsletter

    Reply
  2. Cheryl says

    May 27, 2015 at 4:10 pm

    Newsletter!

    Reply
  3. Elizabeth says

    May 27, 2015 at 4:10 pm

    Trying to go more natural.

    Reply
  4. Leah Klein says

    May 27, 2015 at 4:09 pm

    I would love to try essential oils! But since they quite expensive and I am in grad school I cannot afford them.

    Reply
  5. Amy Floyd says

    May 27, 2015 at 4:09 pm

    I would love to be entered into this give away. Thank you in for doing this.

    Reply
  6. Kimberly Dorn says

    May 27, 2015 at 4:09 pm

    Newsletter!!!

    Reply
  7. Cheryl says

    May 27, 2015 at 4:09 pm

    I'd love to try these out! I have several friends with difusers, and at tge least they smell great. If they can help us stay healthier too, then it is icing on the cake.

    Reply
  8. Vera Burton says

    May 27, 2015 at 4:09 pm

    I have tried a few essrntial oils and love the potential theraputic possibilities. I am using them to relax and for pain. Have also made foaming hand soaps.

    Reply
  9. Monica perillat says

    May 27, 2015 at 4:09 pm

    Newsletter

    Reply
  10. Monique S says

    May 27, 2015 at 4:09 pm

    I love essential oils but have only tried a few. Would love to see the benefits of other oils.

    Reply
  11. Jenny Taylor says

    May 27, 2015 at 4:09 pm

    I've been hearing a lot about essential oils and their benefits, but wasn't sure where to start. This would help!

    Reply
  12. Jennifer says

    May 27, 2015 at 4:09 pm

    I love using essential oils. We use them in a diffuser and topically diluted in a carrier oil. They have helped with my family's well being and overall health.

    Reply
  13. Dawn Hager says

    May 27, 2015 at 4:09 pm

    I think this giveaway is a fantastic idea! I would love to win and share with friends :)

    Reply
  14. Sarah says

    May 27, 2015 at 4:09 pm

    Just like "it just makes plain old sense to fully understand what you are eating" it makes sense to know what we are ingesting in an effort to achieve better health :)

    Reply
  15. JuliaW says

    May 27, 2015 at 4:08 pm

    I would love to try all these varieties of essential oils to treat so many health issues. Thank you for the wonderful giveaway!

    Reply
  16. Stephanie says

    May 27, 2015 at 4:08 pm

    i would love to try these! I just took a class on essential oils and ordered a manual from Amazon. I need to get a collection to get started!

    Reply
  17. christi says

    May 27, 2015 at 4:08 pm

    I've heard great reviews about plant therapy essential oils. I would love the opportunity to have access to try these oils to help alleviate year round allergies, especially this time of year and wanting to be outside.

    Reply
  18. Hannah says

    May 27, 2015 at 4:08 pm

    I've had poor health issues for several years, which results in lots of medications, doctors appointments, etc. I would really like to try a more holistic approach instead of popping pills!

    Reply
  19. Kimberly Dorn says

    May 27, 2015 at 4:08 pm

    I have many friends who have found EOs to greatly improve their families health and well being. I am one who likes to know everything before trying and it is a bit overwhelming to know about all of the different types and uses, so I have not jumped in yet. I would love to get one of these sets to be able to give them a try with my family. Thanks!!

    Reply
  20. Debbie says

    May 27, 2015 at 4:07 pm

    OMG would love to win these. Ice been looking to buy some essential oils but with so many out there I don't no which ones are good and which ones aren't
    .

    Reply
  21. Crystal Freeman says

    May 27, 2015 at 4:07 pm

    Newsletter

    Reply
  22. stephanie fladd says

    May 27, 2015 at 4:07 pm

    Newsletter

    Reply
  23. Nicole says

    May 27, 2015 at 4:07 pm

    I'd love to try this set because I'm a begginer to essential oils. We have lavender peppermint and eucalyptus at home and use those often and see the benefits when we do. I'd love to learn more and use them as alternatives to medicine and home care. My family would get quite a bit of use out of this

    Reply
  24. Kristie Johnson says

    May 27, 2015 at 4:06 pm

    newsletter!

    Reply
  25. Melanie says

    May 27, 2015 at 4:06 pm

    Newsletter!
    I have subscribed to Plant Therapy newsletter. So excited about this!

    Reply
  26. lanae Trevino says

    May 27, 2015 at 4:06 pm

    newsletter

    Reply
  27. Gina says

    May 27, 2015 at 4:06 pm

    My mother in-law has been praising the benefits of essential oils to me for years! Since I'm now trying to eliminate harsh chemicals from our home it's time for me to give them a try. She would be so proud! ;-)

    Reply
  28. Melonie says

    May 27, 2015 at 4:06 pm

    I have always wanted to incorporate oils into our families journey for better Health but have never taken the plunge! I would love for this to spark a new way to take care of my body, my families and anyone else I can share the news with :)

    Reply
  29. Jessica says

    May 27, 2015 at 4:06 pm

    Im starting to switch to all natural Products for my kids and family After a cancer scare. This would defiantly get things going!

    Reply
  30. Joyce says

    May 27, 2015 at 4:06 pm

    I have many friends who essential oils. I have two children who have problems sleeping at night, and so I do'nt sleep being up with them. I would love to try the essential oils to help my children sleep at night!

    Reply
  31. Britten says

    May 27, 2015 at 4:06 pm

    I would love to try natural remedies instead of standard meds. Being a cancer survivor, I want to try to keep it natural.

    Reply
  32. Monica perillat says

    May 27, 2015 at 4:06 pm

    My daughter and I have built up a collection of a dozen essential oils and would like to explore further.

    Reply
  33. Dana says

    May 27, 2015 at 4:06 pm

    I've read a lot about essential oils and would like to give them a try.

    Reply
  34. christi says

    May 27, 2015 at 4:06 pm

    *newsletter

    Reply
  35. Robin k. says

    May 27, 2015 at 4:06 pm

    A friend lent me one for migraines. Worked well. Would love to try it for other ailments.

    Reply
  36. Misty Welch says

    May 27, 2015 at 4:06 pm

    Newsletter

    Reply
  37. LISA SCHOLLER says

    May 27, 2015 at 4:05 pm

    I would love to try these oils. I've been experimenting with essential oils and would be interested to see how Plant Therapy oils compare to what I'm using now.

    Reply
  38. Stacey Hudnut says

    May 27, 2015 at 4:05 pm

    I would love to try the essential oils. I've heard so much about them from friends and the successes they have been having. What a great way to give it a try, free:)

    Reply
  39. Crystal Freeman says

    May 27, 2015 at 4:05 pm

    I would love to try these. I have tried oils from another company, but they don't offer anything kid specific. These blends would be so beneficial for my boys in allergy season and summer!

    Reply
  40. lanae Trevino says

    May 27, 2015 at 4:05 pm

    I have heard wonderful things about Plant Therapy and have been wanting to try their EO this would be a great way to start. I think the oils would help with my husbands headaches.

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate

Seasonal

  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions
  • Mashed sweet potatoes.
    Mashed Sweet Potatoes Recipe
  • Air fryer whole chicken.
    Air Fryer Whole Chicken

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food