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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. TAMMY says

    May 27, 2015 at 4:18 pm

    I only want to use essential oils and natural ingredients for health, first aid, and cleaning.

    Reply
  2. Lauren Hollis says

    May 27, 2015 at 4:17 pm

    I keep hearing about this and think it could help my daughter's headaches.

    Reply
  3. K. Newton says

    May 27, 2015 at 4:17 pm

    Sleep, relaxation, rejuvenation - yes to all.

    Reply
  4. Michelle Beatty says

    May 27, 2015 at 4:17 pm

    I have seen so many posts on essential oils and have pinned many 'recipe's' on pinterest to follow up on when I finally take the plunge to buy them... I'd love to make my own lotions and creams for myself and the kiddos (psoriasis sufferer) and also products to use in the home! (Healthy & Non toxic)

    Reply
  5. Andrea says

    May 27, 2015 at 4:17 pm

    I was diagnosed with an autoimmune disorder (Lupus) and I feel the aromatherapy can help ease some of my symptoms.

    Reply
  6. Angela says

    May 27, 2015 at 4:17 pm

    I would like to try using oils for the health of my family.

    Reply
    • Angela says

      May 27, 2015 at 4:20 pm

      newletter

      Reply
  7. Jennifer S says

    May 27, 2015 at 4:17 pm

    I am interested in finding natural treatments and healthy life habits to allow our family to live in a less processed environment!

    Reply
  8. Debbie says

    May 27, 2015 at 4:17 pm

    newsletter :)

    Reply
  9. Kate B says

    May 27, 2015 at 4:16 pm

    I would love to try these oils! My husband has chronic pain and it's hard to manage. We have been struggling with infertility as well. We have been trying to change our diet to more organic and natutal a foods.

    Reply
  10. Britten says

    May 27, 2015 at 4:16 pm

    Newsletter

    Reply
  11. Liz Kroll says

    May 27, 2015 at 4:16 pm

    I think my family and I could really benefit from using some of these oils. I love tea tree oil and how has cleared up my daughters acne and help shrink my husbands skin tags. I just want to live a healthy life and not use so many medicines with chemicals in them!!

    Thank you so much for all you do to teach us!! :)

    Reply
  12. Andrea says

    May 27, 2015 at 4:16 pm

    My kiddo has Chronic Lung Disease and we currently use oils to help reduce inflamation in his lungs. We'd love a set of these oils!

    Reply
  13. M.A. says

    May 27, 2015 at 4:15 pm

    I would love to try and help improve my families allergy suffering naturally.

    Reply
  14. Brianna says

    May 27, 2015 at 4:15 pm

    I have recently been actively seeking alternatives to medications and would love to try essential oils especially because my job as a school counselor comes with high stress and a tight budget!

    Reply
  15. Angela W. says

    May 27, 2015 at 4:15 pm

    I battle Crohn's disease by trying to eat and live as "clean" as possible- which has been really effective! I've been wanting to try essential oils for my health and to make homemade cleaners and beauty products, but the price has always held me back. Thanks for hosting this giveaway!

    Reply
  16. Sherry Clark-Perry says

    May 27, 2015 at 4:14 pm

    I LOVE oils! I would like more in my life! I have not tried Plant Therapy oils before, but I would love to try them.

    Reply
  17. Joanna says

    May 27, 2015 at 4:14 pm

    Newsletter :)

    Reply
  18. Bethany says

    May 27, 2015 at 4:14 pm

    Newsletter!

    Reply
  19. Debbie says

    May 27, 2015 at 4:14 pm

    I have been wanting to try oils for some time and have been researching companies other than the 2 popular ones that seem to be sooo expensive. I would love love love to try these!! My kids were sick the other day and I so wished I had options for them that were from essential oils.

    Reply
  20. Stephanie Rigsby says

    May 27, 2015 at 4:14 pm

    I'm very interested in moving to using more natural solutions to everything that ails me.

    Reply
  21. Shelly O says

    May 27, 2015 at 4:14 pm

    I have 5 kids and bad allergies, I am looking for non-chemical options for my family!

    Newsletter too.

    Reply
  22. Erica says

    May 27, 2015 at 4:13 pm

    I would love to see how the oils could benefit my family!

    Reply
  23. Mary says

    May 27, 2015 at 4:13 pm

    I started to try a couple of oils. I'm not sure what they are all used for, but I found out to help my son I should use three different kinds.
    I'm pretty excited to try everything I can so we can use less medicine and chemicals.

    Reply
  24. Shannon says

    May 27, 2015 at 4:13 pm

    Interested in expanding on the few oils that I have, but I don't know where to begin!

    Reply
  25. Kris says

    May 27, 2015 at 4:13 pm

    Newsletter!

    Reply
  26. Cheryl Watters says

    May 27, 2015 at 4:13 pm

    I have used essential oils in the past and am very impressed with their effectiveness and prevention. Would love to try new oils and learn more ways to use them. Some of the synergies listed on the content of the give away sound very good. There are some true oils that I have not tried listed on the content and would love to give them a go as well. Glad to have received the chance at the give away. :)

    Reply
  27. Kaci Oram says

    May 27, 2015 at 4:13 pm

    Newsletters

    Reply
  28. JessC says

    May 27, 2015 at 4:13 pm

    I would love to try the oils and having the beginners guide would be so helpful!! Love the idea of naturally caring for myself and my family!

    Reply
  29. Santina Swiger says

    May 27, 2015 at 4:12 pm

    I would love to add oils to our organic households I've read great things and I hunk they could really help our son who has adhd.

    Reply
  30. Kaci Oram says

    May 27, 2015 at 4:12 pm

    I'm a new EO user but I would love to try plant therapy! We have some health issues I would like to use them for

    Reply
  31. Heather S says

    May 27, 2015 at 4:12 pm

    Better sleep for the whole family!

    Reply
  32. Bethany says

    May 27, 2015 at 4:12 pm

    I love Plant Therapy and would love the expand my oil collection.

    Reply
  33. Karen says

    May 27, 2015 at 4:12 pm

    I've been hearing a lot about essential oils lately and would love to try them but not sure where to begin. Thank you for this opportunity to enter your giveaway. I'd love to win!

    Reply
  34. Elizabeth Denman says

    May 27, 2015 at 4:12 pm

    I have a daughter with severe eczema and allergies, I am hoping essential oils will help!

    Reply
  35. Beth Harrell says

    May 27, 2015 at 4:11 pm

    I am just now realizing the healing power of essential oils. I sure would love to expand my small collection

    Reply
  36. Joanna says

    May 27, 2015 at 4:11 pm

    Awesome kit.....I haven't tried this brand yet but it sounds great.

    Reply
  37. Jess says

    May 27, 2015 at 4:11 pm

    Newsletter

    Reply
  38. Crysilin says

    May 27, 2015 at 4:11 pm

    I would like to try these for myself and my family. Most of us suffer from allergies and such. I've tried a couple of essential oils for a local health food store and was really pleased with them.

    Reply
  39. Amanda Fleming says

    May 27, 2015 at 4:11 pm

    My neighbors and friends swear by essential oils, so I'd love to see what the fuss is about.

    Reply
  40. Kris says

    May 27, 2015 at 4:11 pm

    I have not yet tried essential oils, but I am very curious about them and would love a starter kit like this to begin learning.

    Reply
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