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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Shannon says

    May 27, 2015 at 4:41 pm

    Looking forward to learning more.

    Reply
  2. Alexis says

    May 27, 2015 at 4:41 pm

    I use essential oils as much as possible and am always trying to build a kit just like this! I hope I hope I hope I win! I believe using natural oils is just another way to have a healthy lifestyle.

    Reply
  3. Sally says

    May 27, 2015 at 4:41 pm

    Very interested in EO for allergy relief for my son and natural living for my family. Hope I win

    Reply
  4. Alicia B. says

    May 27, 2015 at 4:41 pm

    I am just getting started with essential oils. I would love to add some new oils!

    Reply
  5. Anna M says

    May 27, 2015 at 4:41 pm

    Newsletter

    Reply
  6. Kristen says

    May 27, 2015 at 4:40 pm

    for the extra boost in health!!!

    Reply
  7. Anna M says

    May 27, 2015 at 4:40 pm

    I've been hearing so many wonderful things about essential oils and all of the benefits but haven't been able to learn enough about them to invest in them. This would be a great opportunity to try them out and see the benefits and start investing in them long term.

    Reply
  8. Gina Keener says

    May 27, 2015 at 4:39 pm

    Wow. Both of the packages look amazing. I have been interested in essential oils, but I didn't know where to start. Thank you for the opportunity.

    Reply
  9. Michelle Stremmel says

    May 27, 2015 at 4:38 pm

    Would love to give oils a try! Allergy season has started off terrible and I'm sure will only get worse. Would love to have my daughter use them as well.

    Newsletter

    Reply
  10. Meghan Murman says

    May 27, 2015 at 4:38 pm

    Newsletter

    Reply
  11. Candice says

    May 27, 2015 at 4:38 pm

    I would love to try this to have some healthy alternatives to medicines using but they are so expensive!!

    Reply
  12. Jo Flemings says

    May 27, 2015 at 4:38 pm

    newsletter!

    Reply
  13. Connie says

    May 27, 2015 at 4:38 pm

    I live with my daughter and her three children, two of whom are 5 year old twins. I am learning that essential oils have numerous benefits, and I would love for our family to have the opportunity to experience those health benefits.

    Reply
  14. Debra Jackson says

    May 27, 2015 at 4:37 pm

    I am interested in the kidsafe line as I have a 4 year old daughter and a 2 year old granddaughter that are allergic to several things and both have seasonal allergies. I would prefer to give them something that isn't from a pharmacy.

    Reply
  15. Danielle G says

    May 27, 2015 at 4:37 pm

    Newsletter

    Reply
  16. A. Taylor says

    May 27, 2015 at 4:37 pm

    I would just like to try the different oils to see how they work.

    Reply
  17. alyssa says

    May 27, 2015 at 4:36 pm

    I ambsolutely love EO's, I have a few favorites that got me through a dark period where I had migraines 90% of the time and the side effects of the medications were debilitating. I heard about some EO's and tried them and got off of all of my medicines and would love to see what other EO's can do!
    Newletter Subscribed to...

    Reply
  18. Wendy says

    May 27, 2015 at 4:36 pm

    I currently make baby wipes with essential oils for my daughter with very sensitive skin. I would like to explore other uses for oils as well. I would love the opportunity to try plant therapy's oils!

    I have also subscribed to the newsletter.

    Reply
  19. Jo Flemings says

    May 27, 2015 at 4:36 pm

    I use essential oils ALL the time, I love them! I find them really useful. I have only used those from another company I really trust, but this seems like a good source too!

    Reply
  20. Aja says

    May 27, 2015 at 4:36 pm

    I would love to use more oils in our lives!

    Reply
  21. Danielle G says

    May 27, 2015 at 4:36 pm

    My husband thinks essential oils are "snake oils" and a bunch of baloney ;). I'm hoping to prove him wrong with trying a few!

    Reply
  22. Sarah says

    May 27, 2015 at 4:35 pm

    I am excited to try essential oils for calming of anxiety.

    Reply
  23. Sue says

    May 27, 2015 at 4:35 pm

    I would love to find an alternative for my migraine medicine. My family also suffers from allergies so a natural remedy would be great. I have a friend that uses these products with great success.

    Reply
  24. Debra Jackson says

    May 27, 2015 at 4:35 pm

    I am interested in the essential oils for sleep issues and migraines.

    Reply
  25. Elizabeth Mertens says

    May 27, 2015 at 4:35 pm

    I would love to try these for my son and daughter. My son has year round allergies and I would love to see if the oils will help. My daughter has problems settling down at night and calming down after our busy days!

    Reply
  26. Zoe says

    May 27, 2015 at 4:35 pm

    Newsletter

    Reply
  27. Zoe says

    May 27, 2015 at 4:34 pm

    I love essential oils and would be excited to try this brand. I use them on my family as well as for cleaning!

    Reply
  28. Haley says

    May 27, 2015 at 4:34 pm

    Newsletter

    Reply
  29. Meghan Murman says

    May 27, 2015 at 4:34 pm

    I would love to find something natural from Plant Therapy to help with my daughter's eczema and asthma like symptoms during the winter months. Also, a natural bug repellant would be amazing!!

    Reply
  30. Ann Drake says

    May 27, 2015 at 4:34 pm

    I was a total skeptic but to not offend a friend, I tried a couple of essential oils. I am now a true believer! Many colds have been thwarted using oils and lavender is my new best friend. I would love to add to my collection and learn about all of the other essential oils and all of the different ways that they can enhance and improve daily living the natural way.

    Reply
  31. Alexandra Williams says

    May 27, 2015 at 4:33 pm

    newsletter

    Reply
  32. Lisa Clark says

    May 27, 2015 at 4:33 pm

    Newsletter!!

    Reply
  33. michelle says

    May 27, 2015 at 4:33 pm

    My kids encounter a lot of germs and were not too big on medications when a natural alternative is available. I havent gotten into the essential oils yet, but have been eager to try! The newsletter will likely be helpful!

    Reply
  34. Megan G says

    May 27, 2015 at 4:32 pm

    I hope I win so I can continue to change my home into a natural healing environment!

    Reply
  35. Tina says

    May 27, 2015 at 4:32 pm

    This would be a blessing to win! I never have enough money to buy all the oils I need . I'm always afraid what I buy will not be pure also. Such an amazing giveaway!!! This would benefit my family of 6 on such a limited budget.

    Reply
  36. Kristin says

    May 27, 2015 at 4:32 pm

    I've been hearing about essential oils and I would love to learn more.

    Reply
  37. Haley berry says

    May 27, 2015 at 4:32 pm

    I would love to try some of the kidsafe ones to help the kiddos with sleeping at night!

    Reply
  38. Randi says

    May 27, 2015 at 4:31 pm

    I would love to have this EO kit. Several of my friends and family use EOs and I haven't had the courage to make the leap and use them yet. I can't wait to try them!

    Reply
  39. JJ says

    May 27, 2015 at 4:31 pm

    Newsletter :)

    Reply
  40. Anita says

    May 27, 2015 at 4:31 pm

    I believe anytime you can treat an illness or problem naturally you are must better off. Taking all the prescription and over the counter medicines you really don't have any idea what they are going to do to your body. I am all for essential oils and would love to try these.

    Reply
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