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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Julie Johnson says

    May 27, 2015 at 5:46 pm

    Would love to try these oils! I hear so much about them but would like to try before I commit financially. Thanks!

    Reply
  2. Jeanne says

    May 27, 2015 at 5:46 pm

    I would love to try these oils to help my kids stay healthy, combat allergies, and improve our whole families health.

    Reply
  3. Melissa Flores says

    May 27, 2015 at 5:46 pm

    I would love t9 try more of their oils. The kid synergies are great!!

    Reply
  4. Michele says

    May 27, 2015 at 5:46 pm

    Would love to win, because I have just been doing research on what would be good to help me with my various troubles.

    Reply
  5. Judith says

    May 27, 2015 at 5:46 pm

    Newsletter

    Reply
  6. Judith says

    May 27, 2015 at 5:45 pm

    I've dabbled in a few oils recently. I'm not sure of the quality or purity of what I've bought at the store. I would love to try these and get my entire family involved. I'm really interested in Ban The Bugs. We spend a lot of time outdoors and use insect repellent. Hate the smell and knowing they contain harmful ingredients, but they are a necessary evil.

    Reply
  7. Paula Kousounadis says

    May 27, 2015 at 5:45 pm

    I'd like to try these essential oils for various reasons: to have more energy, eliminate headaches, balance hormones and generally for health maintenance.

    Reply
    • Paula Kousounadis says

      May 27, 2015 at 5:48 pm

      Newsletter

      Reply
  8. Crystal says

    May 27, 2015 at 5:45 pm

    I would like to try these to see if they can help with some of the issues we have.

    Reply
  9. Aimee says

    May 27, 2015 at 5:45 pm

    Would love to try these out for my kids allergies!

    Reply
  10. Amy K says

    May 27, 2015 at 5:44 pm

    I want to learn how to use them to help me relax and de stress from work. I'm a hospice nurse and need down time.

    Reply
  11. Heather Polacek says

    May 27, 2015 at 5:44 pm

    Newsletter!!

    Reply
  12. Kim Hoskins says

    May 27, 2015 at 5:43 pm

    We would love to try these for sleepless nights and sickness prevention.

    Reply
  13. Dave says

    May 27, 2015 at 5:43 pm

    I'd love to try these oils to help keep my two previous daughters healthy. Additionally, I'm trying different methods to relive the arthritis pain in both of my wrists. I love to golf, ride bikes and fish with my girls, but the wrist pain slows me down.

    Reply
  14. Melissa T says

    May 27, 2015 at 5:42 pm

    Newsletter

    Reply
  15. Melissa T says

    May 27, 2015 at 5:42 pm

    I would love to try the kid-specific items, such as Nighty-Night.

    Reply
  16. Jessica says

    May 27, 2015 at 5:41 pm

    Newsletter.

    Reply
  17. Rebecca says

    May 27, 2015 at 5:40 pm

    I would love to win this! I'm a huge fan of essential oils, but things are super tight!

    Reply
  18. sara says

    May 27, 2015 at 5:40 pm

    I would love to try these essential oils...I have many friends that have had success! A natural healthy way to help with life's daily dilemmas would be amazing!

    Reply
  19. Danielle says

    May 27, 2015 at 5:40 pm

    I've just started using oils for general ailements and with 5 kids that frequently. I'd love to try more.

    Reply
  20. MeeJin says

    May 27, 2015 at 5:40 pm

    Newsletter. Just signed up to plant therapy!

    Reply
  21. Katherine Rusev says

    May 27, 2015 at 5:39 pm

    Newsletter! :)

    Reply
  22. Danielle K says

    May 27, 2015 at 5:39 pm

    This would be awesome to win! I've heard the oils are great for sleeping and coughing. My little ones would definitely benefit from this.

    Reply
  23. Jenny Hanson says

    May 27, 2015 at 5:38 pm

    Newsletter

    Reply
  24. Rachel says

    May 27, 2015 at 5:38 pm

    I would love to explore the natural way to relax.

    Reply
  25. Cheryl says

    May 27, 2015 at 5:38 pm

    I would love to win the essential oil prize. I have an auto immune disorder and I do better with natural remedies. Essential oils is something I've been wanting to try but do not know where to start.

    Reply
  26. Jenny Hanson says

    May 27, 2015 at 5:38 pm

    I would so love to win this! I've been really wanting to try essential oils for some of our health issues, but money is tight and I haven't been able to prioritize it. This would be such an awesome wag to start!

    Reply
  27. Emily says

    May 27, 2015 at 5:37 pm

    ~newsletter~

    Reply
  28. Mary beth says

    May 27, 2015 at 5:37 pm

    I would love to win some essential oils!

    Reply
  29. Abigail M says

    May 27, 2015 at 5:37 pm

    newsletter

    Reply
  30. lisa G says

    May 27, 2015 at 5:37 pm

    newsletter!

    Reply
  31. Christina says

    May 27, 2015 at 5:37 pm

    I signed up for the Newsletter :)

    Reply
  32. Tammy says

    May 27, 2015 at 5:37 pm

    I have been skeptical to try them. But curious. So it would be nice to try them risk free.

    Reply
  33. Emily says

    May 27, 2015 at 5:36 pm

    We have terrible mosquitoes/bugs in our backyard and I would like to find a more natural way to keep the bugs away. I have found a few recipes, but have yet to make and try them!

    Reply
  34. Ryan says

    May 27, 2015 at 5:36 pm

    I would love it if my wife could win these. She has wanted to try them for a while but we just haven't had the means to do so.

    Reply
  35. Kelly says

    May 27, 2015 at 5:36 pm

    Newsletter! Thanks for the opportunity to win this prize! :)

    Reply
  36. Carolyn says

    May 27, 2015 at 5:36 pm

    Would love to try these for my four boys. Our house gets a little crazy and I'm always looking for ways to keep them happy and healthy.

    Reply
  37. lisa G says

    May 27, 2015 at 5:36 pm

    I have been using essential oils for back pain and allergy relief. Trying to replace my medicine cabinet with natural solutions!

    Reply
  38. Elizabeth says

    May 27, 2015 at 5:35 pm

    I am slowly getting into the world of essential oils after discovering my migraines are triggered by chemical fragrances. I would love to win these!

    Reply
  39. Jessica says

    May 27, 2015 at 5:35 pm

    just starting to research essential oils (for migraines, relaxation, the kids, etc) and have heard great things about this company, particularly that their oils are unadultered, pure,and do not contain questionable ingredients, and you do not have to be pressured to selling oils or make significant purchases each month. Would love to win one of these kits!

    Reply
  40. Sarah S says

    May 27, 2015 at 5:35 pm

    I would love to learn how to use EO's for natural relief of headaches, stress, etc.

    Reply
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