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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Amy says

    May 21, 2015 at 4:09 pm

    This would be great!

    Reply
  2. Amanda says

    May 21, 2015 at 4:09 pm

    I would love to try them because they are relatively inexpensive compared to other companies so I would love to see how their quality compares to my current suppliers.

    Reply
  3. Christine @ Taste of Divine says

    May 21, 2015 at 4:09 pm

    I've only ever used Lavender and Tea Tree essential oils. I'd love to branch out a bit and explore other oils as well. Thank you!

    Reply
  4. leanne says

    May 21, 2015 at 4:09 pm

    I want to try!

    Reply
  5. jdmitch says

    May 21, 2015 at 4:09 pm

    newsletter

    Reply
  6. Kaelin Yonts says

    May 21, 2015 at 4:09 pm

    I curious to try but so afraid of the initial cost of starting with oils.

    Reply
  7. Katie says

    May 21, 2015 at 4:09 pm

    Newsletter subscriber

    Reply
  8. Josie says

    May 21, 2015 at 4:09 pm

    I would love to try essential oils!

    Reply
  9. Jalisa O says

    May 21, 2015 at 4:09 pm

    I would love to try more essential oils for mine and my family's health. I have already started trying lavender and noticed results so I would love to try oils for pretty much everything!!

    Reply
  10. annette balzano says

    May 21, 2015 at 4:09 pm

    I have listened to the essential oil revolution summit and am so interested in starting EO....diagnosed with an illness and really not wanting to go into prescriptions want to start using EO.....will be seeing a Holistic doctor soon and want to see how to get started with all of this....too boot finances will be an issue since most of the treatments will not be covered by insurance but somehow I know it will all work out...Thanks for reading such a long comment.

    Reply
  11. Melodie says

    May 21, 2015 at 4:09 pm

    I'm fairly new to essential oils and am eager to learn of their benefits! Right now I could really use that "Sneezy Stop" synergy. My allergies are really acting up!

    Reply
  12. jdmitch says

    May 21, 2015 at 4:09 pm

    totally want to try to kids safe line with my 4 kids

    Reply
  13. Hannah says

    May 21, 2015 at 4:08 pm

    I've never tried oils, but have always wanted to!

    Reply
  14. Abby Donohue says

    May 21, 2015 at 4:08 pm

    I would LOVE to have some essential oils!! My mom and dad recently got into using them and gave me a few.. I would absolutely love to have some more and learn how to use them! I love how they can be used for so many different things and am excited to use them for anxiety, headaches, cleaning, sinuses and so much more. Thanks for the awesome giveaway!!!

    Reply
  15. Emily says

    May 21, 2015 at 4:08 pm

    I am interested in using them to help keep my family healthy. I have heard they are life changing.

    Reply
  16. Michelle Hopkins says

    May 21, 2015 at 4:08 pm

    I would love to win! I am so curious about all the different oils, but have only tried a few in another brand. My kids have allergy issues and eczema. Would love to try some for them!

    Reply
  17. Bri says

    May 21, 2015 at 4:08 pm

    Love the idea of the kidsafe blends. I have heard so many great testimonies about essential oils but its a little intimidating, not knowing how to get started! Especially if its for the kiddo.

    Reply
  18. Kim says

    May 21, 2015 at 4:08 pm

    I have always preferred natural, holistic methods for treating health problems, I have recently read a lot about essential oils and their role in health. Would love to win this set!

    Reply
  19. Christina says

    May 21, 2015 at 4:08 pm

    Newsletter

    Reply
  20. Lacey Craig says

    May 21, 2015 at 4:08 pm

    Newsletter

    Reply
  21. Hannah says

    May 21, 2015 at 4:07 pm

    Newsletter

    Reply
  22. Janelle says

    May 21, 2015 at 4:07 pm

    newsletter

    Reply
  23. Heather says

    May 21, 2015 at 4:07 pm

    Newsletter

    Reply
  24. Amie says

    May 21, 2015 at 4:07 pm

    I love what essential oils can do! I'm just starting to get into them. :)

    Reply
  25. Marjorie Caron says

    May 21, 2015 at 4:07 pm

    Newsletter

    Reply
  26. Christine @ Taste of Divine says

    May 21, 2015 at 4:07 pm

    Newsletter

    Reply
  27. Nicole says

    May 21, 2015 at 4:07 pm

    I've heard so much about how amazing essential oils are, but I'm too broke to buy some! I would love to get started with one of these sets!

    Reply
  28. Meghan Bailey says

    May 21, 2015 at 4:07 pm

    I have tried a few of PT's single oils, but I haven't gotten to try their blends. The single oils I have tried are all amazing. I really would love to try them especially since they are kid safe. This is such an amazing giveaway!!!

    Reply
  29. Corrina says

    May 21, 2015 at 4:07 pm

    I am just hearing about oils. I have no idea what kind to try or which brand. I'd love to check it out.

    2. Signed up too :)

    Reply
  30. Melodie says

    May 21, 2015 at 4:07 pm

    Newsletter

    Reply
  31. Lacey Craig says

    May 21, 2015 at 4:07 pm

    I would LOVE to win either of these sets. Plant therapy rocks! I love the staff aromatherapists they have...great education to go along with great products. : )

    Reply
  32. erin says

    May 21, 2015 at 4:07 pm

    I am moving towards a healthier lifestyle and essentials oils are included in that plan.

    Reply
  33. Christina says

    May 21, 2015 at 4:07 pm

    I would love to win this because my family suffers from many different allergies and I believe the essential oils could help us. Also, I have three children under 6 and would like to use natural remedies to help with sleep, teething and other issues that all kids go through.

    Reply
  34. Erynn says

    May 21, 2015 at 4:07 pm

    "newsletter"

    Reply
  35. Frani a Strope says

    May 21, 2015 at 4:07 pm

    NewsLetter

    Reply
  36. Connie Spaid says

    May 21, 2015 at 4:07 pm

    Newsletter. :)

    Reply
  37. Hannah says

    May 21, 2015 at 4:07 pm

    Since being diagnosed with PCOS, I have been trying to make my home artificial and chemical free. Next step on my plan is to learn how to use essential oils, but I haven't had luck getting started on my own. I'm spending the summer with my friends and their children and would love to get them on this healthier track too!

    I subscribed to Plant Therapy's Newsletter.

    Reply
  38. Ally says

    May 21, 2015 at 4:07 pm

    Newsletter

    Reply
  39. Kim Packard says

    May 21, 2015 at 4:07 pm

    Newsletter

    Reply
  40. Dulce Garza says

    May 21, 2015 at 4:06 pm

    I could love to try essential oils, I've read so muchas about their benefits.

    Reply
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