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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Kristi Schales says

    May 27, 2015 at 9:29 pm

    I want to learn how to heal and keep my family healthy the natural way.

    Reply
  2. Heidi P says

    May 27, 2015 at 9:29 pm

    I am having a second child in August and would love to learn more about the many uses of essential oils for my family.

    Reply
  3. Shannon Floyd says

    May 27, 2015 at 9:29 pm

    I'm slowly working on changing my family's lifestyle in numerous health aspects; using essential oils has recently become my learning objective. Now that I have some book learning I need some oils to use and experiment with while getting healthy!

    Reply
  4. Heather O says

    May 27, 2015 at 9:29 pm

    I would like to try Plant Therapy because I love what they posted on their webpage about essential oils being overpriced and not of good quality-I Have heard so much about oils but haven't wanted to dump a lot of money into them, especially if I'm not getting the quality at the price point-sounds like a great place to start looking into a Plant Therapy!

    Reply
  5. colette says

    May 27, 2015 at 9:28 pm

    Newsletter

    Reply
  6. Ashley says

    May 27, 2015 at 9:28 pm

    After being treated with essential oils for severe burns at my doctors office, and obtaining some samples to help with insomnia, I would love to have my own set of oils to continue use in my own home, as well as in other applications.

    Firm believer with limited funds over here!! In it to win it!

    Reply
  7. colette says

    May 27, 2015 at 9:26 pm

    I want to make my own household cleaning products and get rid of the harmful chemicals.

    Reply
  8. Andrea says

    May 27, 2015 at 9:26 pm

    I've always been interested in essential oils and with 7 kids we see about everything you can think of...essential oils have so many uses I'd love to learn more about them and use with the whole family!

    Reply
  9. Lacey C. says

    May 27, 2015 at 9:26 pm

    Thanks for the fun giveaway. I'd love to try these because I have mostly used Rocky Mountain oils (which I love) but some of the ingredients in their blends trigger migrains. Would like to have a stock of individual oils so I can make my own blends without risking being bedridden for 2 days with a migraine. Thanks!

    Reply
  10. Katie says

    May 27, 2015 at 9:25 pm

    I have spent a lot of time researching EO and their benefits! I would love to get a starter kit to begin my journey!

    Reply
  11. Cara says

    May 27, 2015 at 9:25 pm

    We've had success with lavender and tea tree oil, and I would love to try some new ones - even for a natural alternative to chemical cleaners.

    Reply
  12. Heidi says

    May 27, 2015 at 9:25 pm

    I love to try different brands of essential oils and compare which ones are the most effective and best smelling. Thanks for the opportunity!

    Reply
  13. Tatiana says

    May 27, 2015 at 9:25 pm

    I would love to try the essential oils, because I started making my own homemade lotions and household products and am planning to use a whole array of essential oils in the future, so I need to sample as many as I can to decide which ones work the best.

    Reply
  14. Gina says

    May 27, 2015 at 9:25 pm

    ...newsletter

    Reply
  15. Gina says

    May 27, 2015 at 9:24 pm

    I have 3 kids with eczema...need I say more!

    Reply
  16. Amy T says

    May 27, 2015 at 9:24 pm

    Newsletter

    Reply
  17. Sally says

    May 27, 2015 at 9:24 pm

    I've only tried a couple essential oils recently, but my family and I are loving them. If I were given a whole set for free, I could actually "afford" to try more!

    Reply
  18. Fran says

    May 27, 2015 at 9:24 pm

    Will love to receive the newsletter!!

    Reply
  19. Wendy says

    May 27, 2015 at 9:23 pm

    I have been interested in learning about using essential oils. We have been working on being healthier and I would like to extend that with the use of oils!

    Reply
  20. Carrie says

    May 27, 2015 at 9:23 pm

    I'm really interested in treating my family's illness, health and boo boo's with oils instead of medicine. Just went to a class to start learning more about it

    Reply
  21. Shannon G says

    May 27, 2015 at 9:23 pm

    Newsletter!

    Reply
  22. Fran says

    May 27, 2015 at 9:23 pm

    I would love to learn more about the benefits of EO. I have been researching oils and this would be a wonderful way to begin!

    Reply
  23. Katie says

    May 27, 2015 at 9:22 pm

    Newsletter!!

    Reply
  24. Chris says

    May 27, 2015 at 9:22 pm

    I've had a yoga teacher who used essential oils in her practice. Very calming, especially the lavender.

    Reply
  25. Amy Theaumont says

    May 27, 2015 at 9:22 pm

    I am so interested in essential oils but also very overwhelmed on where to start! I have three young children and I work full time. I do think oils would help me in my overall health journey!

    Reply
  26. Kylee Hoerner says

    May 27, 2015 at 9:22 pm

    I would like to try the oils because I am looking to incorporate more natural products in my household.

    Reply
  27. Jodi K says

    May 27, 2015 at 9:22 pm

    Newsletter! (Thank you!)

    Reply
  28. diane says

    May 27, 2015 at 9:21 pm

    I would like to find natural solutions

    Reply
  29. Catherine says

    May 27, 2015 at 9:21 pm

    I've always wanted to try using essential oils but don't really know where to start.

    Reply
  30. Beth says

    May 27, 2015 at 9:21 pm

    I've been wanting to try essential oils, but I've also wanted to make sure that I'm getting good ones to work with.

    Reply
  31. Gina says

    May 27, 2015 at 9:20 pm

    I have been working really hard to eliminate toxins in my home over the last few years. EO's would be a fantastic addition to take our health to the next natural level :)

    Reply
  32. Stacie says

    May 27, 2015 at 9:20 pm

    I would love to help my children be healthier by preventing illnesses and helping them get over illnesses more quickly.

    Reply
  33. Shannon G says

    May 27, 2015 at 9:20 pm

    I have been doing research on essential oils as I have two young daughters that I'm trying to not only have healthier lives, but have a mommy that's around to see it! I would love to have this starter kit to get us all going!

    Reply
  34. Bobbie says

    May 27, 2015 at 9:20 pm

    I'd love to try Plant Therapy’s essential oils because I'm a public high school teacher who has been sick with virus after virus over the past two years (consequently) since my baby started daycare. I'd like to keep us both healthy, and all of these co-pays and prescription costs have become overwhelming.

    Reply
  35. Katrina in CA says

    May 27, 2015 at 9:19 pm

    Newsletter

    Reply
  36. Michelle says

    May 27, 2015 at 9:19 pm

    I would love oils to help my child stay calm and focus.

    Reply
  37. Fanny says

    May 27, 2015 at 9:19 pm

    Newsletter.

    Reply
  38. Brooke says

    May 27, 2015 at 9:18 pm

    i would love to integrate essential oils into my families lifestyle.

    Reply
  39. Amy says

    May 27, 2015 at 9:18 pm

    I subscribed to the Newsletter

    Reply
  40. Laura says

    May 27, 2015 at 9:18 pm

    I have been using low cost/low quality essential oils for years, and I would love to upgrade to more pure and organic oils - especially for using as natural illness prevention and first aid with my family

    Reply
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