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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Kristin says

    May 27, 2015 at 9:46 pm

    I'd love to try these! I've got two restless boys and allergies and I would love to use oils to help them sleep and me with my allergies. Thank you for the opportunity!

    Reply
  2. Stephanie says

    May 27, 2015 at 9:46 pm

    I'm just now learning about oils as a next step in my healthy lifestyle. I would love to win these for me and my family!!

    Reply
  3. Rachael says

    May 27, 2015 at 9:45 pm

    I NEED something to help my kids sleep and stay asleep! Wouldn't hurt for Husband and I too :)

    Reply
  4. Heather says

    May 27, 2015 at 9:45 pm

    I keep hearing about oils and want to learn more.

    Reply
  5. Brandy L says

    May 27, 2015 at 9:45 pm

    Would love to use oils to keep our family healthy without nasty chemicals and learn more about natural remedies.

    Reply
  6. Kristen Leavitt says

    May 27, 2015 at 9:44 pm

    I have never tried this brand of oils and am excited to!!

    Reply
  7. Shira says

    May 27, 2015 at 9:43 pm

    I've always wanted to try essential oils, but have never known where to start.

    Reply
  8. Kristen Leavitt says

    May 27, 2015 at 9:43 pm

    I subscribe to newsletter

    Reply
  9. Laura says

    May 27, 2015 at 9:42 pm

    Looking to naturally combat monthly mood swings and general calm

    Reply
  10. Jeanne says

    May 27, 2015 at 9:40 pm

    A neighbor recently shared with me the benefits her family has experienced using essential oils particularly for allergies and headaches. I have started researching but am overwhelmed by the options and how to use. Would love to try Plant Therapy oils.

    Reply
  11. Melissa says

    May 27, 2015 at 9:40 pm

    I've always wanted to try essential oils but don't want to risk spending so much money if they don't work.

    Reply
  12. Dawn says

    May 27, 2015 at 9:39 pm

    We ate trying to eliminate many commercial cleaning and health products in our home. This would be a great set to get us started.

    Reply
  13. Sarah says

    May 27, 2015 at 9:39 pm

    I would like to try them for sleep issues! I can fall asleep but not stay asleep.

    Reply
  14. Cindy says

    May 27, 2015 at 9:39 pm

    I have tried the lavender to help sleep. It works good for me.

    Reply
  15. Cathy E says

    May 27, 2015 at 9:39 pm

    Newsletter

    Reply
  16. Sam says

    May 27, 2015 at 9:38 pm

    "Newsletter"
    I would like to try essential oils because my Mom used to use them when we were little and I still remember the smells and how I felt. I'd love to expose my kids to them! Thanks!

    Reply
  17. Hillary says

    May 27, 2015 at 9:37 pm

    Newsletter

    Reply
  18. Melissa says

    May 27, 2015 at 9:37 pm

    Already receive your newsletter! Thank you!

    Reply
  19. Hillary says

    May 27, 2015 at 9:36 pm

    I have insomnia. Ironicalky, my 2.5 year lod sleeps through the night, always has. I need to get rest so I am not so tired all the time.

    Reply
  20. Ca thy E says

    May 27, 2015 at 9:36 pm

    My friend has raved about Plant Therapy and I have been wanting to give them a try. I'm very interested in an anti-anxiety aid.

    Reply
  21. Melissa Moss says

    May 27, 2015 at 9:35 pm

    New to essential oils and am eager to learn more!

    Reply
  22. Christie says

    May 27, 2015 at 9:35 pm

    Newsletter!

    Reply
  23. Di H. says

    May 27, 2015 at 9:35 pm

    Newsletter

    Reply
  24. Dana H says

    May 27, 2015 at 9:35 pm

    I signed up for the newsletter.

    Reply
  25. Christine Judge says

    May 27, 2015 at 9:34 pm

    Newsletter

    Reply
  26. Di H. says

    May 27, 2015 at 9:33 pm

    I keep hearing good things about Plant Therapy and I would love to try them out!
    I have a bunch of recipes that call for essential oils that I would love to try too.

    Reply
  27. Ellen D says

    May 27, 2015 at 9:33 pm

    Would especially love to try out the KidSafe synergies

    Reply
  28. Susan Zakanycz says

    May 27, 2015 at 9:33 pm

    newsletter

    Reply
  29. Jen F says

    May 27, 2015 at 9:32 pm

    Newsletter

    Reply
  30. Dana H says

    May 27, 2015 at 9:31 pm

    I've slowly been learning about oils and would love to have a collection for my family.

    Reply
  31. Kerstin says

    May 27, 2015 at 9:31 pm

    Newsletter :-)

    Reply
  32. Ashley says

    May 27, 2015 at 9:31 pm

    *newsletter*

    Reply
  33. Jen F says

    May 27, 2015 at 9:31 pm

    I would like to try oils to eliminate medications for myself and my child especially for anxiety

    Reply
  34. Kristi Schales says

    May 27, 2015 at 9:31 pm

    Newsletter

    Reply
  35. Susan Zakanycz says

    May 27, 2015 at 9:31 pm

    I would love to win the oils to help me feel better.

    Reply
  36. Kerstin says

    May 27, 2015 at 9:31 pm

    To avoid all the chemicals and live healthier, especially now that I have a little one at home.

    Reply
  37. Shannon Floyd says

    May 27, 2015 at 9:30 pm

    Newsletter!

    Reply
  38. Christie says

    May 27, 2015 at 9:30 pm

    I investigate natural remedies for myself and my family and I am increasingly interested in essential oils. I have been reading great things!

    Reply
  39. Heidi P says

    May 27, 2015 at 9:30 pm

    Newsletter

    Reply
  40. Christine says

    May 27, 2015 at 9:30 pm

    I would love to try Plant Therapy’s essential oils, because I have been looking for a more natural way to relieve my family's health issues. I have tried Peppermint Oil for headaches and it has helped a lot. I would love to get a chance to try other oils for other things like acne, sleep problems, etc. Thank you!

    Reply
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