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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Christianna says

    May 27, 2015 at 10:01 pm

    I have tried just a few essential oils and have not been disappointed by them. I look forward to trying more essential oils and see the benefits to my family's overall health.

    Reply
  2. NT says

    May 27, 2015 at 10:01 pm

    As a pharmacist I'm always interested in medicinal properties of non-traditional therapies...essential oils support that interest and I would love to continue my experimentation with a wider variety of products!!

    Reply
  3. Angela says

    May 27, 2015 at 10:00 pm

    I have heard quite a bit lately about how essential oils can be helpful in many aspects of your life. I hope to have the chance to try these out for myself, as I continue my pursuit of a clean and more healthy lifestyle.

    Reply
  4. Kim S says

    May 27, 2015 at 10:00 pm

    I want to try oils because I've heard so many great things about them for healing.

    Reply
  5. Jeanine says

    May 27, 2015 at 10:00 pm

    newsletter

    Reply
  6. Susan C says

    May 27, 2015 at 9:59 pm

    My daughter has trouble sleeping and has anxiety and asthma. I would like to try essential oils for these things.

    Reply
  7. Tiffany says

    May 27, 2015 at 9:59 pm

    I'd love the oils, especially the kids ones to help them stay well. I've used some oils in the past but don't know a whole lot about them so it would be nice to use these and see how they help! :)

    Reply
  8. NT says

    May 27, 2015 at 9:59 pm

    Newsletter

    Reply
  9. Jeanine says

    May 27, 2015 at 9:58 pm

    I recently purchased some essential oils from Plant Therapy and I love them! They are really good quality oils!

    Reply
  10. Mary says

    May 27, 2015 at 9:57 pm

    I would love to win to start to incorporate essential oils into my whole & healthy lifestyle!

    Reply
  11. Erin says

    May 27, 2015 at 9:57 pm

    The daycare where I send my 2 year old twins uses essential oils and diffusers every day. I see a change in their behavior when we get home. I've been curious to try essential oils (I have a peppermint for my migraines) and see the healing power they have on our health.

    Reply
  12. Heather says

    May 27, 2015 at 9:57 pm

    I would love to learn more about using essential oils instead of medicine for all sorts of issues!

    Reply
  13. Wesley says

    May 27, 2015 at 9:57 pm

    I have used a few oils and really am excited to try more!

    Reply
  14. Cathy says

    May 27, 2015 at 9:56 pm

    I am interested in finding more natural ways to keep our family healthy.

    Reply
  15. JessicaB says

    May 27, 2015 at 9:55 pm

    I'd love to try Plant Therapy's oils. I've been considering trying essential oils for my family's health needs.

    Reply
  16. Heather Corkery says

    May 27, 2015 at 9:53 pm

    Eliminating processed items and harmful chemicals from our diet is part of the puzzle. I'm interested in Plant Therapy to begin to eliminate OTC medicines that may not be necessary.

    Reply
  17. Beth Olson says

    May 27, 2015 at 9:53 pm

    Newsletter

    Reply
  18. Delia says

    May 27, 2015 at 9:53 pm

    newsletter

    Reply
  19. Peige Turner says

    May 27, 2015 at 9:53 pm

    Newsletter

    Reply
  20. Beth Olson says

    May 27, 2015 at 9:53 pm

    i have a 10 month old at home. I would love to try the KidSafe synergies!

    Reply
  21. Delia says

    May 27, 2015 at 9:52 pm

    I want to try these to help my son sleep!

    Reply
  22. Aldebaran says

    May 27, 2015 at 9:51 pm

    I'm always looking for alternative treatments.

    Reply
  23. Julie M. says

    May 27, 2015 at 9:51 pm

    I would love this for my family, especially to prep for the birth of my second coming up next month!!!

    Reply
  24. Jennifer Magel says

    May 27, 2015 at 9:50 pm

    Newsletter

    Reply
  25. Aldebaran says

    May 27, 2015 at 9:50 pm

    newsletter

    Reply
  26. Jennifer Magel says

    May 27, 2015 at 9:49 pm

    I would love to try the acne and scarring reduction! And also the chemical-free home cleaners!

    Reply
  27. Junekog says

    May 27, 2015 at 9:49 pm

    newsletter!

    Reply
  28. lea says

    May 27, 2015 at 9:49 pm

    I would love to know the essential oils for bug repellant. I usually buy natural products for this.

    Reply
  29. liztaylor says

    May 27, 2015 at 9:48 pm

    I would like to try because I am tired of using a bunch of harmful chemicals instead of naturally occuring solutions!

    Reply
  30. Brandy L says

    May 27, 2015 at 9:48 pm

    Newsletter

    Reply
  31. Cat says

    May 27, 2015 at 9:48 pm

    Newsletter

    Reply
  32. Peige Turner says

    May 27, 2015 at 9:48 pm

    I am a sign language interpreter and started working with a woman who is deaf/blind. One of her most favorite things is essential oils. I myself am a lemon oil junkie!!! I would love to win this contest and share these oils with my client!!!

    Reply
  33. Stacey says

    May 27, 2015 at 9:48 pm

    Newsletter

    Reply
  34. Cat says

    May 27, 2015 at 9:47 pm

    I need something for my little guys eczema. I get nervous using so many steroids to control flare ups.

    Reply
  35. Natalie says

    May 27, 2015 at 9:47 pm

    I'm ready to start my family on more natural remedies!! Go real!'

    Reply
  36. liztaylor says

    May 27, 2015 at 9:47 pm

    Newsletter

    Reply
  37. Stacey says

    May 27, 2015 at 9:47 pm

    Would love to try oils for my family and go more natural for everything.

    Reply
  38. Addi says

    May 27, 2015 at 9:46 pm

    To better heal my family!

    Reply
  39. Junekog says

    May 27, 2015 at 9:46 pm

    recently tried peppermint oil, and have always loved citrus oils. would love to try others!

    Reply
  40. Stephanie says

    May 27, 2015 at 9:46 pm

    I have heard about the benefits of using natural oils and would like to use them on the people in my family Who suffer from various medical conditions.

    Reply
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