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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Donna says

    May 27, 2015 at 10:14 pm

    My daughter shared three of her essential oils with me recently when I had a scary health situation, and I have enjoyed them so much. I look forward to learning more about them and incorporating them into my life for health benefits.

    Reply
  2. Michele Wagner says

    May 27, 2015 at 10:13 pm

    I would love these oils! I have a few of my own I work with but have been reading and studying about furthering my use lately, these would be a great addition to my small collection!

    Reply
  3. Alice Bowser says

    May 27, 2015 at 10:13 pm

    I've been thinking about trying essential oils for a few months now, just haven't followed through yet! I'd love to try them out!

    Reply
  4. jessica says

    May 27, 2015 at 10:13 pm

    I have used some oils and have been looking into trying the Plant Therapy brand. Would love to try them out!

    Reply
  5. sara Jones says

    May 27, 2015 at 10:12 pm

    I'd like to try essential oils because my kids have allergies and I can't use other chemical scents

    Reply
  6. Anna says

    May 27, 2015 at 10:12 pm

    I would love to try essentials oils for my 10month olds excema. I am so tired of steriods ointments and liquids to help with the situation.

    Reply
  7. Dee says

    May 27, 2015 at 10:12 pm

    I would like to learn more to help my husband with his type 2 diabetes.

    Reply
  8. Denise Dickenson says

    May 27, 2015 at 10:12 pm

    I'd love to try this product

    Reply
  9. Heidi says

    May 27, 2015 at 10:12 pm

    Super excited to learn about essential oils and how to use what was naturally given to us by God to replace what we have been taught must come from synthetic medicines.

    Reply
    • Heidi says

      May 27, 2015 at 10:14 pm

      Newsletter!

      Reply
  10. Diane says

    May 27, 2015 at 10:11 pm

    I have been researching oils and would love to try them!

    Reply
  11. Barb Henne says

    May 27, 2015 at 10:11 pm

    I have a close friend that has been into the oils for some time now and has been trying to get me to try them so I have been wanting to order 32 top oils for a long time now but can't seem to get the money saved up. I suffer from fibromyaliga, restless legs, diabetes, Acid reflux, thyroid, & weight problems. I have been told that a combination of oils can help with the fibromyalgia pain. This would really be nice to be able to sit and not be in pain for just 5 minutes, I'm so excited to try the oils.

    Reply
  12. Gail says

    May 27, 2015 at 10:11 pm

    I would love to try the Plant Therapy blend Growing Pains for my kids whose legs often ache at night!
    I subscribe to the newsletter.

    Reply
  13. Robin New says

    May 27, 2015 at 10:10 pm

    Newsletter!

    Reply
  14. Sarah Ashby says

    May 27, 2015 at 10:10 pm

    I would love to have access to a variety of oils to provide my family with a more natural way to fight everyday ailments.

    Reply
  15. Mandy Byrd says

    May 27, 2015 at 10:10 pm

    Essential oils are just another way of being careful of what we put in and on our bodies!

    Reply
  16. TeeJay says

    May 27, 2015 at 10:09 pm

    Newsletter

    Reply
  17. Dianne Stephenson says

    May 27, 2015 at 10:08 pm

    My grandchildren have asthma and allergies, so I am very interested. I am also interested for myself. I would love to learn more about essential oils!

    Reply
  18. Abby says

    May 27, 2015 at 10:07 pm

    I would love to try oils for my anxiety! Also to have in our home for my daughter Nd out over all health and wellness.

    Reply
  19. Robin New says

    May 27, 2015 at 10:07 pm

    I have just begun to learn about the benefits of essential oils, and am intrigued by all the possibilities of these natural wonders. Any time I can use something for myself or my family that is chemical free, it's a win=win situation!!

    Reply
  20. Rhonda says

    May 27, 2015 at 10:07 pm

    I have used peppermint for sore muscles & lavender for sleep. I would love to learn more!

    Reply
  21. Jessica says

    May 27, 2015 at 10:07 pm

    I'm actively looking for products that help our bodies to heal themselves as naturally as possible.

    Reply
  22. Sharlene Monforton says

    May 27, 2015 at 10:07 pm

    Newsletter

    Reply
  23. Angela says

    May 27, 2015 at 10:06 pm

    Subscribed to the newsletter!

    Reply
  24. Suzanne says

    May 27, 2015 at 10:06 pm

    Newsletter :-}

    Reply
  25. TeeJay says

    May 27, 2015 at 10:06 pm

    I would like to try Plant Therapy's essential oils to supplement and hopefully maye even eventually replace some if not all of a plethora of medication that I'm taking for a chronic auto immune illness.

    Reply
  26. Lillian says

    May 27, 2015 at 10:06 pm

    Newsletter

    Reply
  27. Joanna says

    May 27, 2015 at 10:06 pm

    I have used some essential oils, and would love to try some new ones.

    Reply
  28. Chelsea says

    May 27, 2015 at 10:05 pm

    I've heard so much about the benefits of oils and would love to see how to use for anxiety, exzema, allergies and migraines.

    Reply
  29. Amanda says

    May 27, 2015 at 10:05 pm

    I would love to try this brand of essential oils! I am new to oils and have heard wonderful things about the benefits of them!

    Reply
  30. Amanda says

    May 27, 2015 at 10:04 pm

    I love essential oils and I find them to be a much better alternative to household cleaners, beauty products, painkillers, and candles! I would love to try more.

    Reply
  31. Toni says

    May 27, 2015 at 10:03 pm

    Newsletter!

    Reply
  32. Lillian says

    May 27, 2015 at 10:03 pm

    i suffer from head aches and depression and would love a natural solution.

    Reply
  33. Lani says

    May 27, 2015 at 10:03 pm

    Newsletter

    Reply
  34. Suzanne says

    May 27, 2015 at 10:03 pm

    I've tried a few essential oils, but I'd love to have a wider variety to try out. This is an awesome giveaway!

    Reply
  35. Sharlene Monforton says

    May 27, 2015 at 10:03 pm

    I use some essential oils, but would love to learn how to use more and broaden my use of them for more applications.

    Reply
  36. Kara says

    May 27, 2015 at 10:02 pm

    Newsletter requested!

    Reply
  37. Christianna says

    May 27, 2015 at 10:02 pm

    Newsletter

    Reply
  38. Lani says

    May 27, 2015 at 10:01 pm

    Oils are such an amazing way to care for our home and bodies! I'd love to try the kids line with my little man for optimal health and wellness!

    Reply
  39. Toni says

    May 27, 2015 at 10:01 pm

    My daughter suffered from migraines during her pregnancy and used peppermint essential oil instead of OTC pain relief - it worked! I'm sold!!

    Reply
  40. Kara says

    May 27, 2015 at 10:01 pm

    I have heard so much about essential oils but I am a novice. However, I do use lavender oil on a washcloth instead of dryer sheets to be more eco-friendly!

    Reply
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