100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Air fryer chicken bites.
    Air Fryer Chicken Bites
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jan allen says

    May 28, 2015 at 12:12 am

    What a collection! I would like to mix an herbal essence that would ameliorate stomach pain.......looking for something without negative side effects. Thanks

    Reply
  2. becky juergens says

    May 28, 2015 at 12:12 am

    This kit looks perfect for our family as we have many health issues that these might make a difference with. Thanks for the contest !

    Reply
  3. Laney says

    May 28, 2015 at 12:08 am

    Hi! I've been struggling with homeopathic remedies in treating my family as they don't always seem to work. I've been reading so much about essential oils (some friends swear by them) that I'd sure love to try them! Thank you!

    Reply
  4. DORENE WATSON says

    May 28, 2015 at 12:06 am

    Would love to try the bug be gone. Mosquitos love me. Also the frankincense.

    Reply
  5. Amanda says

    May 28, 2015 at 12:03 am

    I am interested in trying Plant Therapy's oils and comparing them to other companies out there that offer oils. I would like to learn more about how oils can contribute to a healthy lifestyle for my family and of course, myself.

    Reply
  6. Sarah K says

    May 28, 2015 at 12:03 am

    I've never tried oils but have been interested in them.

    Reply
  7. Heather says

    May 28, 2015 at 12:03 am

    I feel so powerless when my kiddos are suffering with viral illnesses. I would love to give EO a try!

    Reply
  8. Emily S. says

    May 28, 2015 at 12:02 am

    Newsletter!

    Reply
  9. Emily S. says

    May 28, 2015 at 12:01 am

    Would love to try these essential oils! We've already been very impressed with the tea tree oil as a diaper rash remedy!

    Reply
  10. Alicia Smith says

    May 28, 2015 at 12:01 am

    I would LOVE to win the essential oils. I have been cutting out processed food for a few months now, getting back into yoga and just exploring what the oils can do for me and my family. I am a stay at home mother of three, three and under, and I really feel like these oils would be a great addition to my household!!:)

    Reply
  11. Sarah says

    May 27, 2015 at 11:59 pm

    Newsletter!!

    Reply
  12. Teri says

    May 27, 2015 at 11:59 pm

    I have tried oils a couple times, but would love to try more natural remedies!

    Reply
  13. Sheila Duncan says

    May 27, 2015 at 11:55 pm

    Newsletter

    Reply
  14. Eliz says

    May 27, 2015 at 11:54 pm

    My mom has been promoting essential oils this past year and gave me a sample of lavender and peppermint. They smell so good! every couple of months I get a sinus infection- and I am so tired of using allergy medicines, I really want to see if I can use oils to clear up my nasal passages and relieve congestion. And if it does I will let yall know!

    Reply
  15. Maria says

    May 27, 2015 at 11:54 pm

    I love essential oils!! Been able to win this oils will be a blessing.

    Reply
  16. Sarah says

    May 27, 2015 at 11:53 pm

    As a mother of 2, I am always trying to find the best and most natural way of nurturing and caring for my family. I would love to try to understand and utilize essential oils in that goal. Thank you!

    Reply
  17. Sheila Duncan says

    May 27, 2015 at 11:53 pm

    I would love to learn more about oils and to get healthy and help my family get healthy.

    Reply
  18. Mary J says

    May 27, 2015 at 11:52 pm

    Newsletter

    Reply
  19. Karissa says

    May 27, 2015 at 11:52 pm

    I'd love to get my family off OTC meds and it seems that this could be a fabulous way to start!!

    Reply
  20. Melissa S. says

    May 27, 2015 at 11:51 pm

    Newer to using oils, I am intrigued by the reviews I've heard about PlanT Therapy. Would love to try their oils for a more affordable and quality product compared to other brands I am using.

    Reply
  21. Dawn Talley says

    May 27, 2015 at 11:51 pm

    my 14 year old son is a cancer patient. I'd love to try the oils for his overall wellbeing

    Reply
  22. Mary J says

    May 27, 2015 at 11:51 pm

    i have been interested in learning more about essential oils! I only have lavender right now which I understand is good for relaxation.

    Reply
  23. Eliz says

    May 27, 2015 at 11:50 pm

    Newsletter!!

    Reply
  24. Steph says

    May 27, 2015 at 11:49 pm

    I've tried a couple of essential oils and have found some relief (e.g., peppermint for headaches) I'd love to try more.

    Reply
  25. Roberta Brewer says

    May 27, 2015 at 11:47 pm

    newsletter

    Reply
  26. Karen Perez says

    May 27, 2015 at 11:47 pm

    Recently tried lavender oil for an irritated throat, at a friend's suggestion, and found it worked pretty well! Got me very curious about what other things essential oils might help with.

    Reply
  27. Nicole says

    May 27, 2015 at 11:46 pm

    After using peppermint oil last fall for a terrible headache that lasted for almost a month (!) I'd love a chance to try other oils to see of they work for me as well!

    Reply
  28. susan says

    May 27, 2015 at 11:46 pm

    I would love to try Plant Therapy oils because I've heard so many good things about Essential oils and would love to see what all the talk is about! :)

    Reply
  29. Danielle says

    May 27, 2015 at 11:46 pm

    Newsletter!!

    Reply
  30. Roberta Brewer says

    May 27, 2015 at 11:46 pm

    as a person with an autoimmune disorder, I am curious to discover if essential oils can help relieve some of my symptoms

    Reply
  31. Mary says

    May 27, 2015 at 11:45 pm

    What an awesome gifts that you are giving away. Would love to win either one. Could definitely improve the quality of my health. Thank you

    Reply
  32. Laura says

    May 27, 2015 at 11:44 pm

    I would absolutely LOVE to try these essential oils. My husband and I have recently adopted a healthier lifestyle cutting out all processed foods, cooking at home, and going to the gym daily. We've been on the fence about trying oils for awhile and this would really help to get a feel for if it's something we could benefit from. I've never heard anything negative about them!!

    Reply
  33. Marcelina Reyes says

    May 27, 2015 at 11:43 pm

    Newsletter

    Reply
  34. Danielle says

    May 27, 2015 at 11:43 pm

    I am interested in trying and learning more about essential oils as my family progress towards a healthier lifestyle. One of my twin girls struggles to fall asleep at night and my son seems to have recurring congestion. A way to help them naturally would be fantastic!

    Reply
  35. Laura says

    May 27, 2015 at 11:43 pm

    Newsletter!!

    Reply
  36. Marcelina Reyes says

    May 27, 2015 at 11:42 pm

    I'd love to try these oils to make my own deodorant, soaps and cleaning sprays.

    Reply
  37. Christa says

    May 27, 2015 at 11:42 pm

    Newsletter

    It's telling me this is a duplicate post and won't let me comment. Hopefully this works.

    Reply
  38. Melissa Hagan says

    May 27, 2015 at 11:42 pm

    I would love to win either kit, although that starter kit looks ah-mazing! I was recently introduced to oils by a friend that bought me a little kit with lavender, lemon, and peppermint oil. I admit, I was a skeptic but when a little lavender and peppermint made my headache disappear plus gave me a great's night sleep, I'm sold. I just don't know where to start!

    Reply
  39. Christa says

    May 27, 2015 at 11:40 pm

    I recently started using EOs and love them! I've heard great things about PT and would love to try them.

    Reply
  40. Melanie Haspels says

    May 27, 2015 at 11:39 pm

    Newsletter

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate

Seasonal

  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions
  • Mashed sweet potatoes.
    Mashed Sweet Potatoes Recipe
  • Air fryer whole chicken.
    Air Fryer Whole Chicken

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food