100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Nicole Hoeinghaus says

    May 21, 2015 at 4:17 pm

    Newsletter

    Reply
  2. Michele Baxter says

    May 21, 2015 at 4:17 pm

    I would like to try Plant Therapy EO's because I would like to learn more of how to incorporate EO's into our family living. A beginner's book would be awesome - not to mention the EO's.

    Reply
  3. Katherine Sharp says

    May 21, 2015 at 4:17 pm

    Newsletter

    Reply
  4. Melissa says

    May 21, 2015 at 4:17 pm

    Newsletter

    Reply
  5. Ronica says

    May 21, 2015 at 4:17 pm

    I've just recently begun to research essential oils and am still trying to figure out where to start. I did try one sample blend that has helped me to fall asleep at night. I'm excited to learn more and try more scents!

    Reply
  6. Stephanie says

    May 21, 2015 at 4:17 pm

    2 son's with autism thrives using EO's.

    Reply
  7. Erin Compton says

    May 21, 2015 at 4:17 pm

    Newsletter (yay!)

    Reply
  8. Sarah says

    May 21, 2015 at 4:17 pm

    For health improvement, I am interested in removing as much chemical processing from my family's health as possible. I am just starting to become involved in essential oils. This would be a great jumpstart!

    Reply
  9. Beth b says

    May 21, 2015 at 4:17 pm

    I would love to win one of these sets- I'm a huge fan of essential oils and plant therapy is one of the best companies arouns. I subscribed to their newsletter.

    Reply
  10. CL Hendricks says

    May 21, 2015 at 4:17 pm

    When I had money to spend on a few essential oils, I ended up buying from a company that it turned out was selling adulterated oils. This has left me with almost no essential oils. Winning either one of these would be such a blessing.

    Reply
  11. LaNette Beck says

    May 21, 2015 at 4:17 pm

    I would like to try these oils. I get migraines a lot and I need to relax

    Reply
  12. Alaina Vavrick says

    May 21, 2015 at 4:17 pm

    Great quality brand and reasonably priced!

    Reply
  13. Christy says

    May 21, 2015 at 4:16 pm

    Newsletter

    Reply
  14. Jessica Kruger says

    May 21, 2015 at 4:16 pm

    Newsletter

    Reply
  15. Jessica Kruger says

    May 21, 2015 at 4:16 pm

    I would love to win the Kidsafe one for my kids as I think it would help keep illnesses away. Or I would like to win one for me to help with things like sleep and relaxation.

    Reply
  16. Kathy says

    May 21, 2015 at 4:16 pm

    I have just started using essential oils and would love to learn more!

    Reply
  17. Jennifer D says

    May 21, 2015 at 4:15 pm

    I'd love to try this brand!

    Reply
  18. Sarah S. says

    May 21, 2015 at 4:15 pm

    I am just getting into essential oils- these kits look amazing!

    Reply
  19. Erin Compton says

    May 21, 2015 at 4:15 pm

    I've dabbled in basic oils....eucalyptus and lavender but would love to learn more. I'm especially interested in the blends and the more unusual oils. Thanks for a great opportunity!

    Reply
  20. Michele Baxter says

    May 21, 2015 at 4:15 pm

    newsletter

    Reply
  21. Kathy says

    May 21, 2015 at 4:15 pm

    Newsletter

    Reply
  22. Stacey says

    May 21, 2015 at 4:15 pm

    I would love to learn more about essential oils. I use a few at home already.

    Reply
  23. Kimberlie Richardson says

    May 21, 2015 at 4:15 pm

    Newsletter!

    Reply
  24. Danelle White says

    May 21, 2015 at 4:15 pm

    I have been wanting to try the oils for a while now but they are pricey! With four kids, I think they'd be so useful.

    Reply
  25. pat says

    May 21, 2015 at 4:15 pm

    newsletter.

    Reply
  26. Katie S. says

    May 21, 2015 at 4:14 pm

    I would be so excited to give essential oils a try with homemade cleaning products and health stuff!

    Reply
  27. Sarah Alcorn says

    May 21, 2015 at 4:14 pm

    Desperately to trying to treat my three little kiddos, ages 4, 2, and 5 months, aliments more naturally.

    Reply
  28. Pam says

    May 21, 2015 at 4:14 pm

    Newsletter

    Reply
  29. Christy says

    May 21, 2015 at 4:14 pm

    I have been dying to try their whole kids safe line.

    Reply
  30. Dulce Garza says

    May 21, 2015 at 4:14 pm

    Newsletter

    Reply
  31. Cindy says

    May 21, 2015 at 4:14 pm

    Newsletter

    Reply
  32. Simone says

    May 21, 2015 at 4:13 pm

    Newsletter

    Reply
  33. Kimberlie Richardson says

    May 21, 2015 at 4:13 pm

    I would love to try oil. Everyone in this house has some issues that I think oils could help with!

    Reply
  34. Cindy says

    May 21, 2015 at 4:13 pm

    I'd love to try bc I've heard the amazing Healthy and Well Being benefits the oils offer.

    Reply
  35. pat says

    May 21, 2015 at 4:13 pm

    great products,would love to win!

    Reply
  36. Katherine Sharp says

    May 21, 2015 at 4:13 pm

    I have friends who sell YL OILS... I've been thinking of trying some, just not sure which brand. I'd love to win the kid one!

    Reply
  37. Kristie Brewer says

    May 21, 2015 at 4:13 pm

    I absolutely love essential oils, and plant therapy oils are amazing. I currently have a family size of 8 . Recently have become unemployed so keeping my stock in oils have been very limited. I'm currently enrolled to return to school in the fall to obtain a bachelor's degree in social work and would love to incorporate aromatherapy into this. I would love to receive such a gift what a blessing it would be.

    Reply
  38. barbara says

    May 21, 2015 at 4:13 pm

    I'm trying to focus on natural remedies instead of Rxs.

    Reply
  39. Simone says

    May 21, 2015 at 4:13 pm

    I would love to try these oils because I currently use DoTerra oils (just a couple so far) and would like to branch out to other brands and blends to see what works best for me. I've learned that Peppermint oils really help with my headaches!

    Reply
  40. JodyHodges says

    May 21, 2015 at 4:13 pm

    love Plant Therapy and would love to try them all. Signed up for the newsletter.

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food