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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Sara says

    May 28, 2015 at 6:10 am

    Signed up for the NEWSLETTER

    Reply
  2. Aisela says

    May 28, 2015 at 6:10 am

    Newsletter and would love to get into oils more- just started with a few recently and want to add to my collection.

    Reply
  3. Sara says

    May 28, 2015 at 6:05 am

    I would love to use essential oils for natural health and cleaning.

    Reply
  4. Laura fagan says

    May 28, 2015 at 6:02 am

    i would absolutely love to give the oils a try. I am reluctant to give my children and/or spray my children with chemicals. And this could be a great alternative.

    Reply
  5. Courtney Rittenour says

    May 28, 2015 at 5:53 am

    Newsletter

    Reply
  6. Courtney Rittenour says

    May 28, 2015 at 5:52 am

    I have just heard so many wonderful things about oils and also we have been trying to conceive for many years and I think these oils might help with that as well! Cross my fingers at least...

    Reply
  7. Cari king says

    May 28, 2015 at 5:49 am

    Newsletter

    Reply
  8. Cari king says

    May 28, 2015 at 5:49 am

    I have heard their essential oils are the best.

    Reply
  9. Yvonne O'Donnell says

    May 28, 2015 at 5:42 am

    I would love to empty my medicine cabinet and replace it with natural ways to treat my families allergies, colds, eczema and restless nights to name a few!

    Reply
  10. Andrea says

    May 28, 2015 at 5:16 am

    I love essential oils. I spritz lavender with eucalyptus all around my house. This combination calms, but energizes me in a positive way.

    Reply
  11. kdglo says

    May 28, 2015 at 4:58 am

    NEWSLETTER

    Reply
  12. Heather Y says

    May 28, 2015 at 4:53 am

    Newsletter!

    Reply
  13. sarah says

    May 28, 2015 at 4:51 am

    id like to win these essential oils because I have been using holistic treatments for my childs migrains for a while now (instead of the heavy duty pills she hates) and i think these would be very useful and a great addition to her relaxation time.

    Reply
  14. Heather Y says

    May 28, 2015 at 4:51 am

    I would love to try natural healing!

    Reply
  15. Julie T. says

    May 28, 2015 at 4:51 am

    Newsletter
    I use essential oils with my reiki practice and I love the idea of having them all in one kit. It would make it so much more convient and organized

    Reply
  16. Deanna says

    May 28, 2015 at 4:51 am

    I have never tried any essential oils although I hear so much about them

    Reply
  17. Deanna says

    May 28, 2015 at 4:49 am

    newletter

    Reply
  18. Julie Easterling says

    May 28, 2015 at 4:38 am

    I'd love to try this with my husband and daughter who have trouble falling asleep and my daughter who has seasonal allergies.

    Reply
  19. Laura says

    May 28, 2015 at 4:29 am

    I'd like to try their oils because they have a "kid safe" line that I can use fort little ones.

    Reply
  20. Aleshia says

    May 28, 2015 at 4:15 am

    I've read essential oils have so many benefits, I can't wait to try them...

    Reply
  21. Aleshia says

    May 28, 2015 at 4:13 am

    newsletter

    Reply
  22. Tammy says

    May 28, 2015 at 3:44 am

    I would love to try these. I can not sleep at night, and if I do, I don't sleep straight through without tossing n turning. My son has adhd, would love to see if the oils really calmed him down when he is in one of his moments!

    Reply
  23. Nicole Azadian says

    May 28, 2015 at 3:31 am

    Newsletter!
    I love using natural healing for my 3 young boys

    Reply
  24. Shannon says

    May 28, 2015 at 2:33 am

    Newsletter!!

    Reply
  25. Shannon says

    May 28, 2015 at 2:32 am

    I have used essential oils for over a year now and LOVE how much they have helped my family. I've heard good things about Plant Therapy from a friend and have been wanting to try them out. Plus I love their kidsafe line for my 2 1/2 year old.

    Reply
  26. N Duncan says

    May 28, 2015 at 2:21 am

    Newsletter

    Reply
  27. Dana says

    May 28, 2015 at 1:56 am

    I love essential oils. I am thrilled that I can enjoy so many different aromas and not get a headache!

    Reply
  28. Heather Till says

    May 28, 2015 at 1:48 am

    Newsletter

    Reply
  29. Heather Till says

    May 28, 2015 at 1:48 am

    would love to learn more about essential oils. Have been reading about their benefits and am ready to give it a try!

    Reply
  30. Tanya Belom says

    May 28, 2015 at 1:44 am

    Newsletter

    Reply
  31. Tanya Belom says

    May 28, 2015 at 1:42 am

    I would love to use essential oils to help my husband with his sleep issues.

    Reply
  32. Jane Z says

    May 28, 2015 at 1:40 am

    After a recent family medical incident, I have been trying to find ways to improve my family's way of life. I believe the oils offered would be a real aid towards this goal! Thanks for offering this giveaway!

    Reply
  33. Liz s says

    May 28, 2015 at 1:34 am

    Newsletter

    Reply
  34. Sara s says

    May 28, 2015 at 1:32 am

    The kid synergy blends sound really neat. I'd like to try some natural remedies for allergies.

    Reply
  35. Liz s says

    May 28, 2015 at 1:31 am

    Hearing great things about essential oils and want to learn more. Better health and help with stress and weight management.

    Reply
  36. Annette Meyer says

    May 28, 2015 at 1:30 am

    Newsletter

    Reply
  37. Kristen says

    May 28, 2015 at 1:26 am

    This could be a fun prize to win! I hear and read all kinds of good things about essential oils, but it seems like it would be rather expensive to get into. I would really like to win this and give them a try! :)

    Reply
  38. Annette Meyer says

    May 28, 2015 at 1:25 am

    I am interested in learning of essential oils and their benefits. I am full time caregiver for both parents, and have no income to buy any for myself. Thank you in advance for the opportunity and dr the valuable info I get from these postings!

    Reply
  39. sarah m says

    May 28, 2015 at 1:24 am

    Just starting to learn about EOs and would love to win this set to try more!

    Reply
  40. Deby Rourke says

    May 28, 2015 at 1:24 am

    Newsletter

    Reply
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