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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Vaishali says

    May 21, 2015 at 4:27 pm

    my 2 yo has eczema and has trouble sleeping. This is one the reasons I would want try theses.

    Reply
  2. Ashley Birkins says

    May 21, 2015 at 4:27 pm

    Would love to try these to help my kids and myself during cold season. Seems like a great natural way to fight germs!!

    Reply
  3. Shira says

    May 21, 2015 at 4:27 pm

    I have 3 kids who are always getting into mischief;-) Oils would help soothe the owies.

    Reply
  4. sadie says

    May 21, 2015 at 4:27 pm

    newsletter

    Reply
  5. Sarah Creech says

    May 21, 2015 at 4:27 pm

    I would LOVE to try the kidsafe line! I have been using another companies "unsafe" blends on my kids up until a few months ago when I learned they weren't actually safe for kids. My oldest has asthma and my youngest has complex congenital heart disease, liver disease, and pulmonary hypertension. Keeping proactive about the spread of germs and illness is a MUST in this house!

    Reply
  6. Tammy Moore says

    May 21, 2015 at 4:27 pm

    Newsletter

    Reply
  7. Laurie says

    May 21, 2015 at 4:27 pm

    I am becoming more and more impressed with essential oils and their amazing qualities. I would love to win this set and learn even more!

    Reply
  8. SaraT says

    May 21, 2015 at 4:27 pm

    Oh my...I have 10 little grands and would love to help their mommies with some of these oils. Wanting to learn as much as possible about EO's.

    Reply
  9. Kriss Dusel says

    May 21, 2015 at 4:27 pm

    I have heard a lot about essential oils, but have not purchased any yet. This would be awesome.

    Reply
  10. Terra says

    May 21, 2015 at 4:27 pm

    Newsletter!

    Reply
  11. Brandi says

    May 21, 2015 at 4:27 pm

    I am just starting to learn about essential oils and how they can help improve my health. I would love to try these out!

    Reply
  12. Jennifer Taylor says

    May 21, 2015 at 4:26 pm

    I have always wanted to try essential oils for their health benefits but didn't know where to start. This looks like as good a place as any!

    Reply
  13. mikey shaffer says

    May 21, 2015 at 4:26 pm

    Newsletter

    Reply
  14. Heidi T. says

    May 21, 2015 at 4:26 pm

    I have used a few oils and would love to learn more! What a great way to start!!

    Reply
  15. Tara Oliver says

    May 21, 2015 at 4:26 pm

    I love lavender as well! I use it to help me fall asleep after my evening exercise class.

    Reply
  16. Lauren says

    May 21, 2015 at 4:26 pm

    I've been using essential oils for years, but am ready to dive deeper!

    Reply
  17. mikey shaffer says

    May 21, 2015 at 4:26 pm

    I love everything I have tried from plant therapy! I would love to try more!

    Reply
  18. melissa zeser says

    May 21, 2015 at 4:26 pm

    I have been wanting to try essential oils for a while but got overwhelmed! Would love to try them for a safe natural way of living.

    Reply
  19. Emily says

    May 21, 2015 at 4:25 pm

    Newsletter!

    Reply
  20. Shanelle says

    May 21, 2015 at 4:25 pm

    Newsletter.

    I'm just getting into EOs and this would be great for my family!

    Reply
  21. Faith Adams says

    May 21, 2015 at 4:25 pm

    I have never used Plant Therapy oils, though I have heard many good things about them. I do want to try them. I've been considering leaving a MLM... winning a gift like this would make that an easy decision! :-)

    Reply
  22. Jessica says

    May 21, 2015 at 4:25 pm

    1
    Newsletter

    Reply
  23. Mecia Davis says

    May 21, 2015 at 4:25 pm

    Newsletter

    Reply
  24. Shira Weinstein-Ragland says

    May 21, 2015 at 4:25 pm

    I keep wishing I had oils! with 3 kids there is always a use!

    Reply
  25. Michele S says

    May 21, 2015 at 4:24 pm

    I love Plant Therapy's ethics and would love to try some of their synergies. I've been unemployed for over 2 yrs now due to health issues, so every little bit helps.

    I'm signed up for the newsletter.

    Reply
  26. Erica Bills says

    May 21, 2015 at 4:24 pm

    Newsletter

    Reply
  27. Mecia Davis says

    May 21, 2015 at 4:24 pm

    Every speaks highly of Plant Therapy as being safe company, a great customer friendly company and reasonably priced with good quality company. I know for a fact they answer questions about their oils, give suggested instructions in usage and will send you newsletters or blog post that helps you understand an oil or a question you may ask. They have trained specialist that give you facts not their opinions. I love their Facebook page, blog and newsletter. Also where can I buy that note book that is holding the oils. I love it.

    Reply
  28. Michelle says

    May 21, 2015 at 4:24 pm

    I would love to try Plant Therapy blends and some of their other top essential oils that I might not think to purchase on my own. I'm sure there are more essential oils and blends that I would love! Would love to know what the calming blends smell like.

    Reply
  29. Terra says

    May 21, 2015 at 4:24 pm

    I just received an oil diffuser and don't know how to use it!

    Reply
  30. Erica Bills says

    May 21, 2015 at 4:24 pm

    Would love Plant therapy's oils!! Amazing company and fantastic oils!

    Reply
  31. Sarah says

    May 21, 2015 at 4:24 pm

    I would love to incorporate natural healing along with my families real food diet. What s powerful combination that would be!!

    Reply
  32. April Leichtenberg says

    May 21, 2015 at 4:24 pm

    I love trying new natural and organic alternatives and have been wanting to try essential oils. Would love to win this in order to get started!

    Reply
  33. Christa Collins says

    May 21, 2015 at 4:23 pm

    I really want to try Plant Therapy!! Because OILS amiright??

    Reply
  34. Lupe says

    May 21, 2015 at 4:23 pm

    I'd love to try these kid friendly oils because I'd love to see what a difference using oils makes! I use lavender for calming but I don't have much experience with using for my little guy or the family. This would be awesome! Thank you!

    Reply
  35. carol reeves says

    May 21, 2015 at 4:23 pm

    Just starting out. Deciding on who to go with.

    Reply
  36. Tracy Berry says

    May 21, 2015 at 4:23 pm

    I'm just starting to learn about oils and would love have these to learn about and try. How awesome that y'all are doing this for someone!!!

    Reply
  37. Kacy says

    May 21, 2015 at 4:23 pm

    I have loved using the few basic oils that I have, but would love to have more and learn more about them!

    Reply
  38. Karen Pycraft says

    May 21, 2015 at 4:22 pm

    newsletter

    Reply
  39. Tammy Moore says

    May 21, 2015 at 4:22 pm

    Just learning about essential oil!!

    Reply
  40. Kristi C says

    May 21, 2015 at 4:22 pm

    Newsletter

    Reply
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