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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Heather agelo says

    May 21, 2015 at 4:31 pm

    So great! Love lavender for sleep!

    Reply
  2. Angie says

    May 21, 2015 at 4:31 pm

    I've always been curious about essential oils, but I don't know much about them. Would love to learn!

    Reply
  3. jessie says

    May 21, 2015 at 4:31 pm

    I love plant therapy. Ive been using oils with great successes for just over a year now. My favorite thing about the plant therapy brand is the kids safe line. I love that they are clearly labled and I can trust them knowing they are safe for my family. Thank you!

    Reply
  4. wendy roberts says

    May 21, 2015 at 4:30 pm

    learning how to make my family healthy in everway

    Reply
  5. Michelle says

    May 21, 2015 at 4:30 pm

    As a DoTerra girl I'd like to try Plant Therapy oils. I use my oils ton and would love to get them a bit cheaper if I like them.

    Reply
  6. Sarah Creech says

    May 21, 2015 at 4:30 pm

    Newsletter

    Reply
  7. Brandi says

    May 21, 2015 at 4:30 pm

    Newsletter!

    Reply
  8. lindsay says

    May 21, 2015 at 4:30 pm

    i went to a little ayurvedic talk this other day and the instructor went on a tangent about essential oils and brought some for us to try! i'm intrigued! would love natural aids for headaches, focus, etc.

    Reply
  9. Shannon says

    May 21, 2015 at 4:30 pm

    I have signed up for the newsletter.

    Reply
  10. Anna Liu says

    May 21, 2015 at 4:30 pm

    I want to try Plant Therapy's essential oils because I think it'll help me relax, de-stress, and sleep better since I will be starting a rigorous nursing program next week! :)

    Newsletter!

    Reply
  11. Laura says

    May 21, 2015 at 4:30 pm

    Would love to try these! I have many friends that use essential oils and swear by them but I haven't purchased any yet.

    Reply
  12. karin jones says

    May 21, 2015 at 4:30 pm

    I am really new to this whole essential oil stuff. I want to learn and try more. Unfortunately, they are a little pricey for my budget. Winning them would be fabulous.

    Reply
  13. Diedra says

    May 21, 2015 at 4:30 pm

    Newsletter

    Reply
  14. Jennie Carter says

    May 21, 2015 at 4:30 pm

    Newsletter

    Reply
  15. Melanie says

    May 21, 2015 at 4:30 pm

    Newsletter

    Reply
  16. SaraT says

    May 21, 2015 at 4:29 pm

    "Newsletter"

    Reply
  17. Alieshia says

    May 21, 2015 at 4:29 pm

    I love natural aides and natural oils are just that. I would like to experiment with more than just my eucalyptus and lavendar oils

    Reply
  18. sadie says

    May 21, 2015 at 4:29 pm

    i have just started using essential oils for health and would love to grow my collection as well as focus on therapeutic grade oils, and interesting new blends! i am absolutely in love with my mist diffuser and use it a ton already for myself and my pets so this would be such an added benefit to that :)

    Reply
  19. Kim says

    May 21, 2015 at 4:29 pm

    I my family & I are also just learning of all the benefits of EOs and one of these would be great! Newsletter!

    Reply
  20. Savana Greeott says

    May 21, 2015 at 4:29 pm

    Newsletter

    Reply
  21. Michelle B says

    May 21, 2015 at 4:29 pm

    Newsletter

    Reply
  22. Diedra says

    May 21, 2015 at 4:29 pm

    I am just getting into EO's...this will help!!!!

    Reply
  23. karin jones says

    May 21, 2015 at 4:29 pm

    Newsletter!

    Reply
  24. LaGail F. Davis says

    May 21, 2015 at 4:28 pm

    Step by step I am working diligently to remove all toxins from my and my family's life. This kit would be a great help to taking yet another step to on the path to a toxin free life.

    Reply
  25. Tara Oliver says

    May 21, 2015 at 4:28 pm

    Newsletter!
    Tara.the.equestrian at gmail dot com

    Reply
  26. Nicole Hoeinghaus says

    May 21, 2015 at 4:28 pm

    Oh WOW how grateful would I be to win this! I have spent so much time learning about safety of essential oils and looking for a quality but affordable company to start with. I have decided that Plant Therapy is perfect based on recommendations and the quality/affordability I was looking for. I also absolutely love that Plant Therapy has a kids line formulated by Robert Tisserand! My budget is tight at the moment but my head is spinning with recipes and passion to get started. I have yet to purchase any oils being overwhelmed by which few to start with. How absolutely wonderful would it be to be able to jump in with this generous giveaway!! Fingers crossed! <3

    Reply
  27. Shannon says

    May 21, 2015 at 4:28 pm

    I would like to have them for general use.

    Reply
  28. Jill says

    May 21, 2015 at 4:28 pm

    I'd love to learn more about oils!

    Reply
  29. Jennie Carter says

    May 21, 2015 at 4:28 pm

    I have heard so many good things about the essential oils but know very little about them, how to use them and/or which is the best to begin with if on a tight budget so this would be an amazing gift, one that I could both enjoy AND give to others!

    Reply
  30. Heidy A says

    May 21, 2015 at 4:28 pm

    I love using oils to help my family. I am not familiar with this company and would love to try it out!

    Reply
  31. Faith Adams says

    May 21, 2015 at 4:28 pm

    Newsletter

    Reply
  32. Lisa says

    May 21, 2015 at 4:28 pm

    Would love to try as we are getting to be more into natural foods and products

    Reply
  33. Kathy says

    May 21, 2015 at 4:28 pm

    Just beginning to learn about essential oils!

    Reply
  34. Kelly says

    May 21, 2015 at 4:28 pm

    I've heard so much about essential oils, I'd love to give them a try - especially the lavender to help me relax!

    Reply
  35. Jennifer Taylor says

    May 21, 2015 at 4:28 pm

    Newsletter

    Reply
  36. Savana Greeott says

    May 21, 2015 at 4:28 pm

    I would LOVE to win this set. I love Plant Therapy. You have the best customer service and amazing essential oils.

    Reply
  37. Jenn V. says

    May 21, 2015 at 4:28 pm

    I've heard great things about Plant Therapy and I have a two year-old I'd love to use them on!

    Reply
  38. Janis says

    May 21, 2015 at 4:27 pm

    I've read so many great things about these oils!

    Reply
  39. Anita T says

    May 21, 2015 at 4:27 pm

    Love using essential oils. Lavender I love to help me sleep, and when taking baths. Lemon is great to add to water, or just when I need a pick me up.

    Reply
  40. Emily says

    May 21, 2015 at 4:27 pm

    I have been looking at EOs and almost ordered last week, but then was told not all are created equal and then became overwhelmed. I would love to win these to try as we are looking for natural help for some heath issues....

    Reply
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