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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Tiaramarie Briggs says

    May 21, 2015 at 5:18 pm

    Newsletter

    Reply
  2. Tina says

    May 21, 2015 at 5:18 pm

    I have always wanted to try Plant Therapy EOs. I have heard great things about their oils especially their kid safe line.

    Reply
  3. Diane Pasco says

    May 21, 2015 at 5:18 pm

    I would love to learn more about essential oils. There are so many out there, different companies do different ways of processing. I want to learn as much as possible.

    Reply
  4. aly says

    May 21, 2015 at 5:18 pm

    Newsletter

    Reply
  5. Jamie says

    May 21, 2015 at 5:17 pm

    I've used tea tree oil some and would love to expand my knowledge and use.

    Reply
  6. Penny says

    May 21, 2015 at 5:17 pm

    I am new to essential oils and have only tried one brand would love to try other brands and new to me oils.

    Reply
  7. Brittany says

    May 21, 2015 at 5:17 pm

    I have heard so many wonderful things about essential oils and have been very interested in trying it for myself.

    Reply
  8. Cyndi says

    May 21, 2015 at 5:17 pm

    Newsletter!

    Reply
  9. aly says

    May 21, 2015 at 5:17 pm

    I would love to try this to help relax my kids at night!

    Reply
  10. Lindy says

    May 21, 2015 at 5:17 pm

    I would love to switch out all of the chemically and harmful products that we have in my house with natural and effective ones. It takes time and money though!

    Reply
  11. Lindsay morrow says

    May 21, 2015 at 5:16 pm

    Would love to start using EOs

    Reply
  12. erin says

    May 21, 2015 at 5:16 pm

    NEWSLETTER...... I have been on a new mental and physical path and i need assistance with my meditations and help stimulate different emotions to jump start my energy healing... Thank you

    Reply
  13. Lisa says

    May 21, 2015 at 5:16 pm

    I'd love to try the insect repellant.

    Reply
  14. Michelle says

    May 21, 2015 at 5:16 pm

    I have heard great things about these oils and would love to try them out!

    Reply
  15. Jean says

    May 21, 2015 at 5:16 pm

    Live the lemongrass

    Reply
  16. Lynda says

    May 21, 2015 at 5:16 pm

    I would love to have these as a natural way to get rid of stress :)

    Reply
  17. Kim says

    May 21, 2015 at 5:16 pm

    I have heard excellent things about this company and have been dying to get some kid safe EO's! I use one EO daily for myself, and have become a believer in them. I would love more!

    Reply
  18. Lindy says

    May 21, 2015 at 5:16 pm

    "Newsletter"

    Reply
  19. amanda says

    May 21, 2015 at 5:15 pm

    I have never used oils but my friends do. I would love to try them to see what they can do for me.
    "Newsletter"

    Reply
  20. Agnes says

    May 21, 2015 at 5:15 pm

    I've been wanting to try essential oils, but don't know how. This would be a great start!

    Reply
  21. Erika D says

    May 21, 2015 at 5:15 pm

    Newsletter

    Reply
  22. Jennifer says

    May 21, 2015 at 5:15 pm

    All my friends talk about how great essential oils are, but they are so expensive, I just haven't been able to justify buying them. I would love to try them though!

    Reply
  23. Christine Bankston says

    May 21, 2015 at 5:14 pm

    I would love to win and try these oils!!!

    Reply
  24. Jessica Marquez says

    May 21, 2015 at 5:14 pm

    Newsletter

    Reply
  25. Amy Weiss says

    May 21, 2015 at 5:14 pm

    NEWSLETTER!

    Reply
  26. Kimberly S. says

    May 21, 2015 at 5:14 pm

    I would like to win this because I would like to make my own cleaning and body products.

    Reply
  27. gina says

    May 21, 2015 at 5:14 pm

    I would like to try EOs with my kids.

    Reply
  28. Michelle says

    May 21, 2015 at 5:14 pm

    Tto is my favorite, but I'd love to see what all is out there :)

    Reply
  29. Lori says

    May 21, 2015 at 5:14 pm

    I have never used essential oils, but am curious about them and would love to give them a try. Since finding 100 days of real food my family has undergone a food revolution of our own and have gone from a 'whatever' diet to one built around whole, organic food. Using oils seems like it could be one more step in our evolution towards a natural, healthy lifestyle.

    Reply
  30. Laura Ellen says

    May 21, 2015 at 5:14 pm

    newsletter

    Reply
  31. Teresa says

    May 21, 2015 at 5:14 pm

    Newsletter

    Reply
  32. Jessica Marquez says

    May 21, 2015 at 5:13 pm

    I'd love to win a set of essential oils for use in my brand new home! We just bought an older home that stood vacant for a long time, and it needs lots of deep cleaning! I'd love to use baby-safe essential oils to purify the air and get rid of all the dirt and mold as we settle in.

    Reply
  33. Rachael says

    May 21, 2015 at 5:13 pm

    Newsletter

    Reply
  34. Lindy says

    May 21, 2015 at 5:13 pm

    I would really like to start using oils with my family instead of the many chemical laden products that are offered in the mainstream market. I beleive they do work and well but it takes time and a lot of money to get started.

    Reply
  35. Rachel C says

    May 21, 2015 at 5:13 pm

    Newsletter

    Reply
  36. Amanda says

    May 21, 2015 at 5:13 pm

    I'd love to try the kid safe synergies.

    Reply
  37. ashlee says

    May 21, 2015 at 5:13 pm

    Newsletter

    Reply
  38. Amy Weiss says

    May 21, 2015 at 5:13 pm

    I am new to Essential Oils and became interested during the EO Revolution Summit. I heard that Plant Therapy EOs are the best. but have yet to try them. The few oils I have so far are from Aura Cacia. Hope I get a chance now! Thanks!

    Reply
  39. Andrea jackobel says

    May 21, 2015 at 5:13 pm

    I'd love to try essential oils!

    Reply
  40. Teresa says

    May 21, 2015 at 5:13 pm

    Would love to have more oils to work with.

    Reply
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