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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Erika D says

    May 21, 2015 at 5:13 pm

    With a household of children including one with serious and life threatening special needs, I know these would be a wonderful benefit.

    Reply
  2. Rachel C says

    May 21, 2015 at 5:13 pm

    id like to try them for my oldest child who has many issues falling sleeping and staying asleep. I'd also love them for me to try when i have migraines.

    Reply
  3. Lori Lankey says

    May 21, 2015 at 5:12 pm

    Newsletter

    Reply
  4. Jen C says

    May 21, 2015 at 5:12 pm

    Would love to try the child safe blends on my kids!

    Reply
  5. Jaclyn Nafsinger says

    May 21, 2015 at 5:12 pm

    Newsletter

    Reply
  6. Laura Ellen says

    May 21, 2015 at 5:12 pm

    Plant Therapy is a model company. Quality products, stellar educational outreach, fair prices and ethics above and beyond what I have found in any other company. If you are new to essential oils or been using for years, this is the company to learn and grow with. Do more than sign up for the newsletter, sign up for their blog, their fb group and you can even email an aromatherapist if you have a question.

    Reply
  7. Lori Lankey says

    May 21, 2015 at 5:12 pm

    Would love to try some natural oils for skin care, cleaning and other remedies.

    Reply
  8. Rachael says

    May 21, 2015 at 5:11 pm

    I would love this because I like to try natural remedies and love the essential oils that Plant Therapy offers!

    Reply
  9. Alyssa J. says

    May 21, 2015 at 5:11 pm

    Newsletter

    Reply
  10. Erin says

    May 21, 2015 at 5:10 pm

    I've only used EO on myself, but I'd like to try with my kids.

    Reply
  11. Nancy says

    May 21, 2015 at 5:10 pm

    Newsletter!

    Reply
  12. samantha says

    May 21, 2015 at 5:10 pm

    Want to stop using chemicals around the house and transition to natural remedies for myself and cleaning ☺

    Reply
  13. Melanie J says

    May 21, 2015 at 5:10 pm

    I would like to try the essential oils for migraines and allergies.

    Reply
  14. ali says

    May 21, 2015 at 5:10 pm

    to help build my home medicine cabinet for my family (including the furry members!)

    Reply
  15. Nancy says

    May 21, 2015 at 5:09 pm

    I'm interested in learning more about essential oils to treat things like allergies and anxiety among other ailments.

    Reply
  16. Emma says

    May 21, 2015 at 5:09 pm

    Newsletter!!!

    Reply
  17. Jennifer Haddow says

    May 21, 2015 at 5:09 pm

    Just signed up for the newsletter. Also, I have been using tea tree oil for years for pimples, minor cuts and burns. But I can definitely see me using all of the Kid Synergies you mentioned in your blog post, especially Calming the Child for my nervous nelly of a middle-schooler.

    Reply
  18. Michelle Coomes says

    May 21, 2015 at 5:09 pm

    I have been wanting to try essential oils for awhile. I think they can benefit my family.

    Reply
  19. DDR says

    May 21, 2015 at 5:09 pm

    Newsletter

    Reply
  20. Kelli says

    May 21, 2015 at 5:09 pm

    I can't wait to learn more about the essential oils

    Reply
  21. Michelle says

    May 21, 2015 at 5:08 pm

    i already use plant therapy oils and love them. I would really like to have more oils to try. I have quite a few allergies and also get hives. I've been really trying to switch over to the natural way in foods and cleaning supplies and medicines and I sure could use more oils

    Reply
  22. Alyssa J. says

    May 21, 2015 at 5:08 pm

    I have really been wanting to start trying essential oils but haven't had the money to try more than a couple so far. I would love to learn to use them to grok keep my family health, improve moods and help with skin issues.

    Reply
  23. ali says

    May 21, 2015 at 5:08 pm

    newsletter

    Reply
  24. susan says

    May 21, 2015 at 5:07 pm

    newsletter

    Reply
  25. Jenny f says

    May 21, 2015 at 5:07 pm

    Would love to learn more about ei and how they might help my asthma

    Reply
  26. Jennifer says

    May 21, 2015 at 5:07 pm

    I'm trying more "natural" methods in personal care and would like to learn more about oils.

    Reply
  27. Emma says

    May 21, 2015 at 5:07 pm

    I'm just learning about EOs and would love to expand my horizons and knowledge so we can live healthier lives!!

    Reply
  28. ashlee says

    May 21, 2015 at 5:06 pm

    I've dabbled in EOs and have yet to dive in. The kid line looks amazing!

    Reply
  29. Karen V. says

    May 21, 2015 at 5:06 pm

    newsletter :-)

    Reply
  30. Nicole stover says

    May 21, 2015 at 5:06 pm

    Newsletter

    Reply
  31. Lisa says

    May 21, 2015 at 5:06 pm

    Would love to win the essential oils. I've heard wonderful things about plant therapy and it would be great to give them a try!

    Reply
  32. JESSICA says

    May 21, 2015 at 5:06 pm

    We have started reading up on and learning about EOs and have tried a few that we have found locally so far we can see a great improvement in my little girls sleep by putting lavender on the bottom of her feet at bed time and peppermint on her chest when she is stuffed up. Would love to branch out and try other products and blends! My sister in law diffuses a blend she has to keep the kids calm and focused during home work. She said it has been a big help in her oldest daughters grades. We plan to get a diffuser and see who it works for us. I have read up on Plant Therapy and their family owned brand and would love to try their products and share our experiences with them!! Thanks!

    Reply
  33. Susan says

    May 21, 2015 at 5:06 pm

    I have been so interested in starting to use EO! I keep trying to figure out which brand and which oils to start with.

    Reply
  34. Stephanie says

    May 21, 2015 at 5:06 pm

    Newsletter. :)

    Reply
  35. Nicole stover says

    May 21, 2015 at 5:05 pm

    Would love to try more of plant therapys oils. The ones I have are amazing. Thanks for this opportunity.

    Reply
  36. Rebecca says

    May 21, 2015 at 5:05 pm

    Would love to try, they seem great, but very overwhelming to know what should be done.

    Reply
  37. Beth says

    May 21, 2015 at 5:05 pm

    Oh goodness these sets look amazing. I've been meaning to use essential oils in my homemade cleaners and shampoo, but always get so overwhelmed when looking to buy some.

    Reply
  38. Megan says

    May 21, 2015 at 5:05 pm

    A lot of my friends use essential oils and now that I have horrible allergies and sinus pain I'm really wanted to try some to help.

    Reply
  39. Marci says

    May 21, 2015 at 5:05 pm

    I have 3 kids 4 and under and I would love some alternative ways to treat their ailments!

    Reply
  40. Trish says

    May 21, 2015 at 5:05 pm

    I have just started getting into essential oils and I have learned so much. With a 2.5 year old headed to preschool this fall I hoping using oils will be a good germ defense.

    Reply
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