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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Zoua says

    May 21, 2015 at 5:35 pm

    I've been meaning to give essential oils a try-- just really don't know where to start. How do you use them? There are so many uses I'm sure!!

    Reply
  2. Janalyn says

    May 21, 2015 at 5:35 pm

    newsletter

    Reply
  3. Karin says

    May 21, 2015 at 5:35 pm

    Newsletter

    Reply
  4. vanessa says

    May 21, 2015 at 5:35 pm

    Would like to try essential oils

    Reply
  5. Alyssa says

    May 21, 2015 at 5:35 pm

    I use a bit of essential oils here and there. Mostly to help my little ones, but I'd love to try extensively to see what they could really do for us!

    Reply
  6. Melissa says

    May 21, 2015 at 5:34 pm

    I would love to try plant therapy ouls. I hear this is a great brand and as a busy mom of 4 kids I'm researching natural ways to support my family's health and wellness.

    Reply
  7. Christa says

    May 21, 2015 at 5:34 pm

    This is great! I love plant therapy essential oils. They're a great company!

    Reply
  8. Melissa says

    May 21, 2015 at 5:34 pm

    I am looking to try all natural ways to take care of my family

    Reply
  9. Karen says

    May 21, 2015 at 5:33 pm

    I'd love to try this for healthy living!

    Reply
  10. Janalyn says

    May 21, 2015 at 5:33 pm

    I like Plant Therapy because they have oils designed to be used on kids, SAFELY and because they are NOT a multi level marketing company. :)

    Reply
  11. Karen Bennett says

    May 21, 2015 at 5:33 pm

    I want to learn more about essential oils and how they may help auto-immune diseases.

    Reply
  12. Karin says

    May 21, 2015 at 5:33 pm

    I would love to try Plant Therapy ' essential oil to help calm myself and my children calm down. I also believe it will help eliminate the medicines they are all taking for seasonal allergies.

    Reply
  13. Becky Newkirk says

    May 21, 2015 at 5:33 pm

    Newsletter.

    Reply
  14. Gwen Koskinen says

    May 21, 2015 at 5:32 pm

    Newsletter

    Reply
  15. Becky Newkirk says

    May 21, 2015 at 5:32 pm

    I would love to use essential oils to help my family reduce stress and control illness related symptoms without using harsh medical treatments.

    Reply
  16. Emily s says

    May 21, 2015 at 5:32 pm

    Newsletter

    Reply
  17. Gwen Koskinen says

    May 21, 2015 at 5:31 pm

    I would love to learn more about essential oils and their benefits for treating various aliments without prescription drugs.

    Reply
  18. Cathy Ober says

    May 21, 2015 at 5:31 pm

    I have been researching essential oils & am anxious to start using them with my family. Being a nurse, I understand the connection between what we ingest (food wise) & what we put into our bodies to help us heal. I want both things to be as close to nature as possible.

    Reply
  19. Kimberly S. says

    May 21, 2015 at 5:30 pm

    Newsletter

    Reply
  20. Krystal says

    May 21, 2015 at 5:30 pm

    I have been wanting to try EO for a while but never knew where to start. This looks like an easy way to learn as I try. Fingers crossed!!

    Reply
  21. Trisha Fleming says

    May 21, 2015 at 5:30 pm

    Newsletter

    Reply
  22. Courtney says

    May 21, 2015 at 5:30 pm

    I was on a Girl Scout outing and some moms were talking about the oils. It really peaked my interest. One mom was putting lavendar on all the girls to help them sleep! I also have a friend that says it works for allergies. I always wanted to try but have not taken the plunge yet.

    Reply
  23. Diane Pasco says

    May 21, 2015 at 5:29 pm

    Newsletter!

    Reply
  24. Trisha Fleming says

    May 21, 2015 at 5:29 pm

    I have been wanting to try essential oils since my 3 year old started preschool and has been sick, and in turn getting me sick, every couple of weeks. I would love to see the true benefits and what essential oils can really do.

    Reply
  25. Terah says

    May 21, 2015 at 5:28 pm

    Because I want my family to be healthy and live in a healthy home!

    Reply
  26. Michelle says

    May 21, 2015 at 5:28 pm

    Newsletter!

    Reply
  27. Natalie says

    May 21, 2015 at 5:28 pm

    I would love these for my son and I!:)

    Reply
  28. April Foster says

    May 21, 2015 at 5:27 pm

    I would like to try these products because we are trying to become self sustainable and all natural

    Reply
  29. Tammy says

    May 21, 2015 at 5:27 pm

    One of the parents at my school swears by them-she says it helps keep her child healthy.

    I need to be heathy because I'm the teacher!

    Reply
  30. Kathy Aly says

    May 21, 2015 at 5:26 pm

    I have health problems & lavender helps with anxiety & other health issues. I would be so grateful to win

    Reply
  31. Tara E says

    May 21, 2015 at 5:26 pm

    Newsletter

    Reply
  32. Jennifer says

    May 21, 2015 at 5:26 pm

    Would love to use these for my family!

    Reply
  33. lensi says

    May 21, 2015 at 5:26 pm

    Newsletter

    Reply
  34. Jackie says

    May 21, 2015 at 5:26 pm

    I have tried a few essential oils and love them! There are so many more I want to try. I am on a mission to make my world a better place and think this a great step in the right direction

    Reply
  35. Kelli Garcia says

    May 21, 2015 at 5:25 pm

    Newsletter

    Reply
  36. Julie says

    May 21, 2015 at 5:25 pm

    Newsletter

    Reply
  37. Nicole says

    May 21, 2015 at 5:25 pm

    Ive always wanted to try essential oils after hearing about how many wonderful things they can help with. I just had my first child and now even more I would like to dabble in that sort of thing for his sake.

    Newsletter.

    Reply
  38. Melissa says

    May 21, 2015 at 5:25 pm

    Everyone swears by them and I want to give them a try. I have a three year old in daycare who has a runny nose every few weeks....other daycare moms swear oils clear those little runny noses south faster.

    Reply
  39. Jennifer says

    May 21, 2015 at 5:25 pm

    Recently been diagnosed with Poly Myositis and I have been trying to manage my multiple health conditions naturally. Discovered essential oils and have been using them along with healthier food choices and lifestyle changes.

    Reply
  40. Lee says

    May 21, 2015 at 5:25 pm

    Newsletter

    Reply
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