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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Angela says

    May 21, 2015 at 5:47 pm

    Newsletter

    Reply
  2. Amy says

    May 21, 2015 at 5:46 pm

    I love using essential oils for my family's health! I have only tried a few and would love to learn more.

    Reply
  3. Julie says

    May 21, 2015 at 5:46 pm

    In all the groups/blogs that I follow everyone LOVES Plant Therapy! Need to see what all the hype is about.

    Reply
  4. Lindsay Gimelli says

    May 21, 2015 at 5:46 pm

    I've always wanted to start using essential oils but have not really started- not even sure where to start. This looks like the perfect opportunity! Have wanted oils safe for my little ones as well as for the whole family!

    Reply
  5. Nicole says

    May 21, 2015 at 5:46 pm

    I have been using essential oils for years but a set up like this would allow me to try more and share safe eo use with others.

    Reply
  6. Kimberly H. says

    May 21, 2015 at 5:46 pm

    newsletter

    Reply
  7. Cindy Ellenwood says

    May 21, 2015 at 5:45 pm

    I am just beginning my oil journey and have so much to learn. I would love to win these oils

    Reply
  8. Kimberly H. says

    May 21, 2015 at 5:44 pm

    I have heard SO much about the "Calming the Child" blend that that would be the first one I'd try, for sure! Awesome giveaway :-).

    Reply
  9. Linda Sodaro says

    May 21, 2015 at 5:44 pm

    Just found out about Plant Therapy recently and would love to try the oils!

    Reply
  10. Angela says

    May 21, 2015 at 5:43 pm

    I have been dying to try essential oils but find it to be a bit overwhelming and expensive when I don't know what I am doing. This kit would be the perfect way for me to try. My husband is suffering from some skin issues due to stress and I have constant neck pain. This would be perfect for us!!

    Reply
  11. Liz says

    May 21, 2015 at 5:43 pm

    I have just recently opened my own private massage practice and am looking to introduce aromatherapy into my sessions. I would be the only one in my area really using aromatherapy with massage, so I would love the chance to use Plant Therapys oils. I've read great things online about them and the quality of their products. Thanks so much for this generous opportunity!

    Reply
  12. Michelle Endres says

    May 21, 2015 at 5:43 pm

    I've never tried therapy grade essential oils but I have always wanted to! There is so much information out there that I haven't known where to start. This would be a great way for me to get started and begin to take charge the natural way. Thanks so much for this opportunity!

    Reply
  13. Carmen Wisniewski says

    May 21, 2015 at 5:42 pm

    newsletter

    Reply
  14. Rebecca says

    May 21, 2015 at 5:42 pm

    ive been hearing so much about essential oils lately. I would love to try it!!

    Reply
  15. Stephanie Cobb says

    May 21, 2015 at 5:42 pm

    Newsletter!

    Reply
  16. Taury Szalay says

    May 21, 2015 at 5:41 pm

    I would love to turn to natural products to help heal myself from within. I would love to stop using chemicals in my every day life.

    Reply
  17. Carmen Wisniewski says

    May 21, 2015 at 5:41 pm

    I would love to try Plant Therapy essential oils because I believe in natural remedies and have heard great things about the company. I f I win I will share the love by telling friends and family.

    Reply
  18. joanne says

    May 21, 2015 at 5:41 pm

    LOVE LOVE LOVE ESSENTIAL OILS. This collection would be amazing to own. I have used essential oils for 20 plus years. LOVE LOVE LOVE THEM.

    Reply
  19. Brooke says

    May 21, 2015 at 5:41 pm

    i would love to try essential oils because I have heard so much about them and have wanted tinted them for a long time. My son is always sick and I think they would help boost his immune system. I would be so excited to win this!!!!
    Newsletter

    Reply
  20. char fountain says

    May 21, 2015 at 5:40 pm

    I love essential oils, use almost daily. I make my own lotions,healing salve and more. Love Plant Therapy

    Reply
  21. Stacie oneill says

    May 21, 2015 at 5:40 pm

    Newsletter

    Reply
  22. Katie says

    May 21, 2015 at 5:40 pm

    because I am tired of all the crap that's in products for my family. I want use something safe and natural, especially for my kids

    Reply
  23. Stephanie Cobb says

    May 21, 2015 at 5:40 pm

    I have toddlers with breathing issues, sleeping issues, excema, and not to mention all the rest of the families random ailments I would like to try essential oils for! Would love to win and to be made a believer :)

    Reply
  24. Chelsea says

    May 21, 2015 at 5:40 pm

    I have heard such great things about oils, and very interested in trying but no idea how to start! I have heard great things from purifying air to homemade bug repellent!

    Reply
  25. Michelle Endres says

    May 21, 2015 at 5:40 pm

    Newsletter

    Reply
  26. Jolene says

    May 21, 2015 at 5:40 pm

    newsletter

    Reply
  27. Jessica Shelton says

    May 21, 2015 at 5:39 pm

    inwouldnlove to try this brand! I just started using essential oils and would love to find a brand to stick with!!

    Reply
  28. Jolene says

    May 21, 2015 at 5:39 pm

    Love love essential oils and natural oils, and this kit would be a great way for me to expand my uses outside of what I do already, which is the basics like lavender and tea tree (and a few others!). Within the last year I made the switch to an all natural skin care routine, and have gotten dramatic and noticeable improvements. I wish I had discovered this sooner!

    Reply
  29. Jennifer J Anderson says

    May 21, 2015 at 5:39 pm

    Newsletter

    Reply
  30. Stacie oneill says

    May 21, 2015 at 5:39 pm

    I want to improve my families health.

    Reply
  31. Ann Marie says

    May 21, 2015 at 5:38 pm

    NewsLetter

    Reply
  32. Brenda Gonzalez says

    May 21, 2015 at 5:37 pm

    Newsletter

    Reply
  33. Jen Schwab says

    May 21, 2015 at 5:37 pm

    This looks amazing! My 6 year old was sick almost the whole fall and winter and I would love to see what oils could do for him and our whole family!

    Reply
  34. Kellie Jones says

    May 21, 2015 at 5:37 pm

    newsletter

    Reply
  35. Alyssa says

    May 21, 2015 at 5:36 pm

    Newsletter.

    Reply
  36. Christa says

    May 21, 2015 at 5:36 pm

    Newsletter

    Reply
  37. Brenda Gonzalez says

    May 21, 2015 at 5:36 pm

    Ive been trying to Learn more on essential oils. So far I diffuse some but I find them hard to find at stores. So I've been buying online a few but rather get some more information on there uses. Especially for protecting my sons allergies and asthma and also flu season. And for me to clean , use on skin, etc.

    Reply
  38. Kellie Jones says

    May 21, 2015 at 5:36 pm

    I would love to win the set of essential oils because I would like to be able to try them & find a way to cope with the stress of life & put my health back on track :)

    Reply
  39. Amber black says

    May 21, 2015 at 5:36 pm

    This would be amazing !!!

    Reply
  40. Karen Bennett says

    May 21, 2015 at 5:36 pm

    Newsletter

    Reply
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