100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Dawn says

    May 21, 2015 at 7:04 pm

    I signed up for the newsletter

    Reply
  2. karrie says

    May 21, 2015 at 7:04 pm

    I want to use oils so we never have to use drugs or toxic items again

    Reply
  3. Leigh says

    May 21, 2015 at 7:04 pm

    Newsletter

    Reply
  4. Christine Hogan says

    May 21, 2015 at 7:04 pm

    Would love to try your oils to compare them with other MLM oil. If they are just as good then it is no "brainer" to switch to your oils.

    Reply
  5. Katie says

    May 21, 2015 at 7:03 pm

    Just starting to learn about oils. Would love to win this! Newsletter

    Reply
  6. Olivia says

    May 21, 2015 at 7:03 pm

    I want to be more natural in my home with my husband, son, and pets. This kit would help tremendously. I use tea tree oil right now for its antibacterial properties for baths. I would love to learn more and teach my son.

    Reply
  7. gina mcauley says

    May 21, 2015 at 7:03 pm

    With a new grandbaby in the house, I feel like now is the time to switch to a more natural approach to cleaning, and healing in our lives, plus it would be something she and I can share over the years to come.

    Reply
  8. Natalie says

    May 21, 2015 at 7:02 pm

    I love the natural food recipes on this blog. I would love to win the the essential oils kit so that I could use it as a safe hand sanitizer, use it with cleaning, & as a air freshener for my children. Perhaps one of the oils could help my daughter sleep better too.

    Reply
  9. Heather G says

    May 21, 2015 at 7:02 pm

    Newsletter

    Reply
  10. Cecilia Zarate says

    May 21, 2015 at 7:02 pm

    I would love to win because I am trying to learn more about how essential oils can help me out. I would love to have more oils to learn about and be able to use.

    Reply
  11. kiersten says

    May 21, 2015 at 7:02 pm

    Would love to try the kidsafe as I have 2 crazy boys that would benefit from these products!

    Reply
  12. Carrie says

    May 21, 2015 at 7:02 pm

    Newsletter

    Reply
  13. Sue says

    May 21, 2015 at 7:02 pm

    I like the idea of using essential oils for medical issues and better health.

    Reply
  14. Jennifer walters says

    May 21, 2015 at 7:02 pm

    I've been wanting to try EO's this would be a great opportunity to get Started.

    Reply
  15. Brandy B says

    May 21, 2015 at 7:01 pm

    Newsletter

    Reply
  16. Leigh says

    May 21, 2015 at 7:01 pm

    interested in what all the essential oils are about.

    Reply
  17. Carrie says

    May 21, 2015 at 7:00 pm

    I just had a baby and would like to use natural products for him.

    Reply
  18. Jenni Valencia says

    May 21, 2015 at 6:59 pm

    Newsletter

    Reply
  19. Wendy says

    May 21, 2015 at 6:58 pm

    I have been interested in essential oils - but have no idea where to start. Thank you for the chance to win these!

    Reply
  20. jackie says

    May 21, 2015 at 6:58 pm

    I would like to try them as I've been told they can help with autism. My daughter has ADD, Aspergers, and server anxiety. I myself have ADD and am Dislexic and have anxiety. She is on several medicines, but I would like to try the natural way. I'm a single mother and don't always have the money to do natural.

    Reply
  21. Brandy B says

    May 21, 2015 at 6:58 pm

    I would love to learn about and use essential oils in our home for health, beauty, and natural remedies. This would be AMAZING!

    Reply
  22. Penny Smelcer says

    May 21, 2015 at 6:58 pm

    I have a nose, and like to feel good naturally.

    Reply
  23. Victoria says

    May 21, 2015 at 6:57 pm

    Love!

    Reply
  24. Wendy says

    May 21, 2015 at 6:56 pm

    Newsletter

    Reply
  25. Jenni Valencia says

    May 21, 2015 at 6:56 pm

    I love essential oils and am bummed that I recently invested some money in some that are poor quality, possibly even fake! I have been researching reputable Essential Oil Companies and Plant Therapy tops the list! Their oils test pure AND they have a knowledgeable staff. If I could win these, I could throw out all the ones that might be fakes.
    Newsletter

    Reply
  26. Jamie says

    May 21, 2015 at 6:55 pm

    Newsletter

    Reply
  27. Mary says

    May 21, 2015 at 6:55 pm

    Would love to get started and learn about the essential oils a d share the experience with my daughter and grandchildren.

    Reply
  28. Brittany says

    May 21, 2015 at 6:54 pm

    I recently became interested in using essential oils because I believe, as a society, we are being too reliant on antibiotics and prescription medicines. My goal is to actually cure a problem, not take medicine to give me more problems. I believe Plant Therapy is a quality brand that puts safety at the forefront and is one that can be trusted and relied upon. I currently have 3 or 4 and would love to add more to my collection.

    Reply
  29. Dana Balanis says

    May 21, 2015 at 6:54 pm

    I'm tired of all the chemicals in everyday household items, medicines, etc. I'd like to try a natural approach to life for the health and well-being being of my family.

    Reply
  30. Beth says

    May 21, 2015 at 6:54 pm

    I have been interested but don't know where to start o this would be a great way to get started!

    Reply
  31. Mariana Anderson says

    May 21, 2015 at 6:54 pm

    Newsletter

    Reply
  32. Jamie says

    May 21, 2015 at 6:53 pm

    Sliwing down, stopping to smell the roses, and essential oils! Thank you.

    Reply
  33. Lela says

    May 21, 2015 at 6:53 pm

    I'm just beginning with essential oils and would love to have some oils to start with.

    Reply
  34. Gloria Darlington says

    May 21, 2015 at 6:52 pm

    I would really like to try these essential oils and share them with my family.

    Reply
  35. Mariana Anderson says

    May 21, 2015 at 6:52 pm

    I LOVE my Breathe blend, I am looking forward to trying more.

    Reply
  36. Diane says

    May 21, 2015 at 6:51 pm

    We are signed up for the Newsletter. Thanks!

    Reply
  37. lori ball says

    May 21, 2015 at 6:51 pm

    Newsletter

    Reply
  38. Diane says

    May 21, 2015 at 6:50 pm

    We have a few of the kidsafe oils because I needed a "ghost" spray to help with nighttime fears. I would love to try more! Also, May 26 is my birthday and this would make a mighty nice birthday present!

    Reply
  39. Brittany says

    May 21, 2015 at 6:49 pm

    I would love to win these essential oils because I am interested in trying natural remedies and healing But don't know where to start!

    Reply
  40. Maria H says

    May 21, 2015 at 6:49 pm

    I am signed up for their newsletter

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food