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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jen Lavigne says

    May 21, 2015 at 3:36 pm

    I would love to tryout Plant Therapy's essential oils to help with my son's allergies and just for the overall health benefit.

    Reply
  2. Dawn says

    May 21, 2015 at 3:36 pm

    I've always wanted to try the oils but feel overwhelmed with what oil gives what benefits; etc. Some oils can be very expensive and being on a fixed income it's difficult to find room in my budget for these. I'd like to win the gift sets as a starter kit so to speak.

    Reply
  3. Cathy says

    May 21, 2015 at 3:36 pm

    I would like to try a few combinations for helping thyroid issues.

    Reply
  4. Bethany says

    May 21, 2015 at 3:36 pm

    Would love to try the kids set it! I have been exploring oils and looking to try some news ones.

    Reply
  5. Jessica Lopez says

    May 21, 2015 at 3:36 pm

    While living overseas I hear rumblings from other wives about essential oils. Never looked in to it because it was overwhelming! But now that we are stateside I see a lot more info. I would love to try them out!

    Reply
  6. Leah says

    May 21, 2015 at 3:36 pm

    I have some friends who use essential oils for everything and I really want to start using them and learn more of what they do.

    Reply
  7. Stephanie says

    May 21, 2015 at 3:36 pm

    I already have some essential oils but I would absolutely LOVE to get my hands on some more!

    Reply
  8. Ashleigh says

    May 21, 2015 at 3:35 pm

    I would love to try essential oils as a more natural way to treat my family's ailments. The two kits you are giving away seem like a great way to get started. Thank you for the chance to win!

    Reply
  9. Brittany says

    May 21, 2015 at 3:35 pm

    I'd love to try these essential oils for health reasons. I live with a headache every day and chronic pain. Western medicine doesn't help me so a friend suggested I try essential oils. She said it could help with my headaches, pain, anxiety, etc. I'd love to give these oils a try to see if they help me!

    Reply
  10. Holly B says

    May 21, 2015 at 3:35 pm

    The more I hear and learn about EO the more I want to try them! With two kids, I am always looking for safer alternatives for them and myself!

    Reply
  11. Casey says

    May 21, 2015 at 3:35 pm

    I'd love to try oils, but I'm always hesitant because I feel there's a costly buy-in. A sample pack seems like a wonderful way to figure out what you like/use, then buy more specifically following!

    Reply
  12. Barb McLaughlin says

    May 21, 2015 at 3:35 pm

    Newsletter

    Reply
  13. Gina says

    May 21, 2015 at 3:35 pm

    Newsletter

    Reply
  14. Kim says

    May 21, 2015 at 3:35 pm

    I've seen the benefits of a few of these and would love to be able to try the others.

    Reply
  15. Kelly Barkan says

    May 21, 2015 at 3:35 pm

    I've recently been exploring essential oils for skin ailments after my husband developed a rash that didn't respond to the normal over the counter creams.
    I also have an oil diffuser for my office and really want to try more new combinations of scents! Thanks for the great gift opportunity!

    Reply
  16. Brenda says

    May 21, 2015 at 3:35 pm

    I've heard great things about oils and have been wanting to try them.

    Reply
  17. Amanda says

    May 21, 2015 at 3:35 pm

    Newsletter!

    Reply
  18. Felicia says

    May 21, 2015 at 3:35 pm

    Newsletter

    Reply
  19. Amy says

    May 21, 2015 at 3:35 pm

    I have been making baby steps toward healthier changes for my family. Essential oils are the next step that I would like to explore!

    Reply
  20. Kelly Schaefer says

    May 21, 2015 at 3:35 pm

    Newsletter

    Reply
  21. Ashley says

    May 21, 2015 at 3:35 pm

    I've been interested in trying essential oils for months now, but feel overwhelmed trying to figure out where to start. Thanks for the great giveaway!

    Reply
  22. Barb McLaughlin says

    May 21, 2015 at 3:35 pm

    I have heard so many great benefits of oils and have been wanting to try them. Thanks for the giveaway!

    Reply
  23. Amanda says

    May 21, 2015 at 3:34 pm

    I have two busy little boys, 2.5 years and almost 10 months old. With all of the bumps, bruises, and germs I have to deal with, I'd love to find more natural remedies for my family. I have a little experience with essential oils, but I'd love to know more so I can use more!

    Reply
  24. Jules says

    May 21, 2015 at 3:34 pm

    I have been researching oils for a bit and haven't pulled the trigger. Very interrested in learning more and getting started

    Reply
  25. Kelly says

    May 21, 2015 at 3:34 pm

    I have heard great things about oils and have always been hesitant to invest in them without knowing if they'll actually, naturally improve life!

    Reply
  26. Patricia says

    May 21, 2015 at 3:34 pm

    Would love to try these! So great to have all natural options!

    Reply
  27. Felicia says

    May 21, 2015 at 3:34 pm

    I already have some of their oils and love them! I would love to win some!

    Reply
  28. Lisa says

    May 21, 2015 at 3:34 pm

    Newsletter!

    Reply
  29. Stacie Altz says

    May 21, 2015 at 3:34 pm

    Newsletter

    Reply
  30. Kelly Schaefer says

    May 21, 2015 at 3:34 pm

    I would love to heal my family without supporting pharmaceutical companies.

    Reply
  31. Jessica says

    May 21, 2015 at 3:34 pm

    I love using essential oils. This will add to my collection and allow me to keep making natural choices in my everyday life.

    Reply
  32. Kelsey H says

    May 21, 2015 at 3:34 pm

    I want to try but nervous about making the investment and not liking essietial oils.

    Reply
  33. Lyne B says

    May 21, 2015 at 3:34 pm

    I've been reading about essential oils to help our kiddos allergies, but just can't afford the price to get started.

    Reply
  34. Stacie Altz says

    May 21, 2015 at 3:33 pm

    I love Plant Therapy! There are still many blends that I would love to try, especially the kid safe ones!

    Reply
  35. Jennifer says

    May 21, 2015 at 3:33 pm

    Just getting started with oils. Can't wait to explore more!

    Reply
  36. Ashley W says

    May 21, 2015 at 3:33 pm

    newsletter

    Reply
  37. Kelly says

    May 21, 2015 at 3:33 pm

    newsletter

    Reply
  38. Marianna says

    May 21, 2015 at 3:33 pm

    I want to try them because I've heard SO much lately about the benefits of good quality essentials oils like these and I would love the opportunity to try them for myself!

    Reply
  39. Gina says

    May 21, 2015 at 3:33 pm

    I am trying very hard to get rid of chemical cleansers in my house and to give my medicine cabinet a makeover! EOs are awesome!

    Reply
  40. Jennifer S. says

    May 21, 2015 at 3:33 pm

    Newsletter

    Reply
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