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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Kristy jordan says

    May 21, 2015 at 3:39 pm

    I love using essential oils for myself and family. Ive been waiting to build up my collection but they can be quite pricey. Id love to win!!

    Reply
  2. Adrienne says

    May 21, 2015 at 3:39 pm

    What an awesome giveaway. I'd love to delve more into the world of EOs!

    Reply
  3. Ashleigh says

    May 21, 2015 at 3:39 pm

    Newsletter

    Reply
  4. Danni Hildebrandt says

    May 21, 2015 at 3:39 pm

    newsletter

    Reply
  5. Emma says

    May 21, 2015 at 3:39 pm

    Newsletter

    Reply
  6. Hayley says

    May 21, 2015 at 3:39 pm

    I've been interested in essentials oils, but have been unsure which ones to purchase or how to use them. This would be a helpful kit to get started with the learning process.

    Reply
  7. Kendra says

    May 21, 2015 at 3:38 pm

    Newsletter

    Reply
  8. Danni Hildebrandt says

    May 21, 2015 at 3:38 pm

    I would love to try these oils for my sons!!

    Reply
    • Melanie Laverriere says

      May 21, 2015 at 3:59 pm

      My 9 year old daughter suffers from severe headaches and I heard EO's could help relieve her pain. I just don't know where to start.

      Reply
  9. Amanda says

    May 21, 2015 at 3:38 pm

    ooohhh, I've heard great things about Plant Therapy and I'd love to try their essential oils!

    Reply
  10. Cathy says

    May 21, 2015 at 3:38 pm

    Newsletter

    Reply
  11. Emily says

    May 21, 2015 at 3:38 pm

    I have chronic pain and autoimmune disease that I treat with oils and this would go a long way to helping my family fray costs!

    Reply
  12. Jenn Blanchard says

    May 21, 2015 at 3:38 pm

    I have 5 children and would love to use essential oils on them. I have read a lot of great things about them.

    Newsletter

    Reply
  13. Brittany says

    May 21, 2015 at 3:38 pm

    Newsletter

    Reply
  14. Debra says

    May 21, 2015 at 3:38 pm

    ....because modern medicine does not work for me... (Newletter)

    Reply
  15. Dawn says

    May 21, 2015 at 3:38 pm

    newsletter

    Reply
  16. Brandy Hamilton says

    May 21, 2015 at 3:38 pm

    My family and I suffer from allergies and I from acid reflux. It would be wonderful to cure these with essential oils and not pharmaceuticals!

    Reply
  17. Amy says

    May 21, 2015 at 3:38 pm

    Newsletter

    Reply
  18. Annie says

    May 21, 2015 at 3:38 pm

    I have a couple oils from this brand and use them in my diffuser and would love more to try out and use for my children's allergies and colds.

    Reply
  19. Jessica Lopez says

    May 21, 2015 at 3:38 pm

    Newsletter :)

    Reply
  20. Alicia M says

    May 21, 2015 at 3:38 pm

    I'd like to try this brand!

    Reply
  21. Anna says

    May 21, 2015 at 3:38 pm

    Would love to try these oils!!

    Reply
  22. Mikala R. says

    May 21, 2015 at 3:37 pm

    newsletter

    Reply
  23. Christine says

    May 21, 2015 at 3:37 pm

    I've been hearing about the wonderful natural benefits of using these oils and would LOVE to try them and share the positive outcomes with friends and family members who suffer with pain, allergies, and the many other burdens these oils have help to ease! :)

    Reply
  24. A Killen says

    May 21, 2015 at 3:37 pm

    We have a special needs child. Several parents in our support groups talk about the benefits of using oils. We would like to give them a try!

    Reply
  25. Holly B says

    May 21, 2015 at 3:37 pm

    Newsletter! :)

    Reply
  26. Natasha says

    May 21, 2015 at 3:37 pm

    newsletter

    Reply
  27. Jennifer S. says

    May 21, 2015 at 3:37 pm

    Newsletter!

    Reply
  28. Emma says

    May 21, 2015 at 3:37 pm

    I have been researching essential oils for a while now and can't wait to try them out. We have two little ones and do our best to keep everything we put in and on our bodies "clean"!

    Reply
  29. Leah says

    May 21, 2015 at 3:37 pm

    Newsletter!!

    Reply
  30. Alison says

    May 21, 2015 at 3:37 pm

    I would love to be able to try these!

    Reply
  31. Catie says

    May 21, 2015 at 3:37 pm

    I have a little experience with oils but I haven't invested in so many at one time! I would love to try these!

    Reply
  32. Jennifer C. says

    May 21, 2015 at 3:37 pm

    newsletter

    Reply
  33. Kristen says

    May 21, 2015 at 3:36 pm

    Newsletter

    Reply
  34. Mikala R. says

    May 21, 2015 at 3:36 pm

    I've been reading a lot about essential oils lately and I'm interested in giving them a try.

    Reply
  35. Stacey Haltom says

    May 21, 2015 at 3:36 pm

    Newsletter

    Reply
  36. Stepfanee says

    May 21, 2015 at 3:36 pm

    I am very interested in getting started using essential oils and bettering my children :)

    Reply
  37. Michelle says

    May 21, 2015 at 3:36 pm

    Newsletter

    Reply
  38. Emily M says

    May 21, 2015 at 3:36 pm

    I have been using some essential oils and I am so happy with them! Would love to try more and I LOVE Plant Therapy!

    Reply
  39. Jennifer S. says

    May 21, 2015 at 3:36 pm

    I've been wanting to explore essential oils, but didn't know where to get started. These kits would be a great boost!

    Reply
  40. Kendra says

    May 21, 2015 at 3:36 pm

    Would love to try these I love how each one has a detailed purpose

    Reply
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