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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jen says

    May 21, 2015 at 3:42 pm

    I've heard essential oils are great for a variety of ailments and I 've been wanting to try them!

    Reply
  2. Kristy jordan says

    May 21, 2015 at 3:42 pm

    Newsletter

    Reply
  3. Michelle says

    May 21, 2015 at 3:42 pm

    I would love to try to use the oils on my son who has autism and my psoriasis.

    Reply
  4. Shannon C says

    May 21, 2015 at 3:42 pm

    I have been wanting to try essential oils but it is so overwhelming I didn't know where to start. These kits would be a great way to get started!

    Reply
  5. katie says

    May 21, 2015 at 3:42 pm

    I'd love to try all the Plant Therapy oils! I have a few already and they are wonderful.

    Reply
  6. Donna says

    May 21, 2015 at 3:42 pm

    I would love to try these oils because I am trying to remove as many chemicals from our lives as possible. Very interested in using them for cleaning. :)

    Reply
  7. Lea Ann says

    May 21, 2015 at 3:42 pm

    I love essential oils and I'm just starting to learn all their uses.

    Reply
  8. Kerensa says

    May 21, 2015 at 3:42 pm

    Newsletter!

    Reply
  9. Lori says

    May 21, 2015 at 3:42 pm

    Newsletter

    Reply
  10. Jessica says

    May 21, 2015 at 3:42 pm

    I love using oils for my allergies and laundry!!

    Reply
  11. Jessica says

    May 21, 2015 at 3:42 pm

    Newsletter

    Reply
  12. Stefanie says

    May 21, 2015 at 3:41 pm

    I would have been wanting to try these oils, but had no idea where to start. This would be a great opportunity.

    Reply
  13. Lucie Tredennick says

    May 21, 2015 at 3:41 pm

    Newsletter

    Reply
  14. Christine says

    May 21, 2015 at 3:41 pm

    NEWSLETTER! :)

    Reply
  15. Lindsey C. says

    May 21, 2015 at 3:41 pm

    I'd like to try essential oils because I want to move my family in a healthier direction without synthetic chemicals. If there is a natural way to do it, why go another route?

    Reply
  16. Jessica says

    May 21, 2015 at 3:41 pm

    I'd love to try the oils as our insurance has changed & prices are way high now. As a result we are having serious financial issues after a sickly Spring & all the medical bills. We can't continue on & I want to give oils a try! Thanks for the giveaway!

    Reply
  17. Dolores says

    May 21, 2015 at 3:41 pm

    I've been interested in trying essential oils, and this kit would be a great introduction!

    Reply
  18. Amy W says

    May 21, 2015 at 3:41 pm

    I've started using essential oils (from a different company). I've found them useful. I'd love to try Plant Therapy's oils.

    Reply
    • Amy W says

      May 21, 2015 at 3:42 pm

      newsletter

      Reply
  19. Rachael roberson says

    May 21, 2015 at 3:41 pm

    I would love to try them because my son has asthma and I have been trying to find a way to reduce the number medicines he has to take.

    Reply
  20. carla tasty treat says

    May 21, 2015 at 3:40 pm

    I love essential oils but the blends that I recently bought are all too strong with patchouli! I would love to try another brand

    Reply
  21. Theresa says

    May 21, 2015 at 3:40 pm

    I love eo. Wet have stated using them for allergies and skin protection.

    Reply
  22. elle says

    May 21, 2015 at 3:40 pm

    newsletter

    Reply
  23. Jamie says

    May 21, 2015 at 3:40 pm

    I've been interested in getting oils for awhile but couldn't commit to the costs. Would love to try and benefit from the oils not just for myself but my kids as well.

    Reply
  24. colleen says

    May 21, 2015 at 3:40 pm

    I would love to try these oils because as a mother of two and with number three on the way I am always looking for non-Christian remedies.

    Reply
    • colleen says

      May 21, 2015 at 3:42 pm

      *non- chemical remedies! Stupid auto correct

      Reply
  25. Allison says

    May 21, 2015 at 3:40 pm

    My kids suffer from allergies and I could use help with headaches and sleeping!

    Reply
  26. Samantha says

    May 21, 2015 at 3:40 pm

    Have been wanting to incorporate more essential oils into my life and this would be a great way to start!

    Reply
  27. Catie says

    May 21, 2015 at 3:40 pm

    Newsletter

    Reply
  28. Lucie Tredennick says

    May 21, 2015 at 3:40 pm

    My sons and husband have allergies and I have heard amazing things about oils as natural remedies. It would be great to get them away from some of the pharmacological remedies we've tried.

    Reply
  29. Brandy Hamilton says

    May 21, 2015 at 3:40 pm

    newsletter

    Reply
  30. e doan says

    May 21, 2015 at 3:40 pm

    I am actually moving my family to a poor Central Asian country for the upcoming school year, where there isn't great health care options. I would love to have these options for taking care of my kids at home as things come up!

    Reply
  31. Kelly Barkan says

    May 21, 2015 at 3:40 pm

    Newsletter

    Reply
  32. Nichole Larkin says

    May 21, 2015 at 3:40 pm

    I have heard nothing but wonderful things about the essential oils and would love to try them. This would give me a wonderful start!

    Reply
  33. Kerensa says

    May 21, 2015 at 3:39 pm

    I have heard of the benefits of essential oils, but have no idea where to start. My main issues right now are muscle spasms and pain within my back after major spinal surgery years ago. I would love to try Plant Therapy's oils as I hate taking traditional medications and really need to find a solution to ease these symptoms. Great post, thanks for all the info!

    Reply
  34. Debra says

    May 21, 2015 at 3:39 pm

    ...because modern medicine does not work for me... (newletter)

    Reply
  35. Nikki T says

    May 21, 2015 at 3:39 pm

    I would love to try these to better our health.

    Reply
  36. Amanda says

    May 21, 2015 at 3:39 pm

    Newsletter

    Reply
  37. Lori says

    May 21, 2015 at 3:39 pm

    I love essential oils and would really appreciate a whole set. I hope I win!

    Reply
  38. Jackie says

    May 21, 2015 at 3:39 pm

    I'd love to use oils to help my seasonal allergies.

    Reply
  39. Lindsay says

    May 21, 2015 at 3:39 pm

    I'd like to win this because I've never tried essential oils because of the cost, but I've heard such great things about them.

    Reply
  40. Rachel says

    May 21, 2015 at 3:39 pm

    Id LOVE to try more of their products. I have some of their kidsafe line and it's fantastic.

    Reply
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