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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Stephanie says

    May 21, 2015 at 3:47 pm

    Newsletter

    Reply
  2. Jennifer says

    May 21, 2015 at 3:47 pm

    I would love to try these! I've been considering purchasing them for some time.

    Reply
  3. Tawni says

    May 21, 2015 at 3:47 pm

    Newsletter

    Reply
  4. Kacy says

    May 21, 2015 at 3:47 pm

    We have really bad allergies and I would love to see if the essential oils would help with them.

    Reply
  5. Catriona Hofffman says

    May 21, 2015 at 3:47 pm

    I would love to win on e of these sets so that when all three of my children start school in the fall I will be ready to fight germs on all levels. Thanks.

    Reply
  6. Nicole says

    May 21, 2015 at 3:46 pm

    Newsletter

    Reply
  7. Tawni says

    May 21, 2015 at 3:46 pm

    Love using essential oils, but have never tried Plant Therapy. Would love the opportunity to see how they compare!

    Reply
  8. Megan Rozar says

    May 21, 2015 at 3:46 pm

    i love using essential oils to keep my allergies at bay and also for wound care!

    Reply
  9. Sarah Zingler says

    May 21, 2015 at 3:46 pm

    I have read a lot about oils and their amazing benefits and have been wanting to try them. I would love to win this!

    Reply
  10. Shannon says

    May 21, 2015 at 3:46 pm

    Newsletter

    Reply
  11. Diane says

    May 21, 2015 at 3:46 pm

    I've heard great things about using essential oils and would love to try it, but hesitant because they can be expensive!

    Reply
  12. Mary Kay Cornish says

    May 21, 2015 at 3:46 pm

    I would like to use these oils for my 13 year old daughter. She suffers from eczema, constipation, anxiety, and depression. I've heard that he sensual oils work incredibly well and I would like to try them with her.

    Reply
  13. Ashley white says

    May 21, 2015 at 3:46 pm

    Newsletter!

    Reply
  14. Melinda says

    May 21, 2015 at 3:45 pm

    i love to take care of my family naturally

    Reply
  15. Shannon says

    May 21, 2015 at 3:45 pm

    I would like to try plant therapy oils because I've heard good things about Plant Therapy.

    Reply
  16. Lisa McGinnis says

    May 21, 2015 at 3:45 pm

    Plant Therapy sounds like a fantastic resource for EO's! I'd love to try them!

    Reply
  17. Jill says

    May 21, 2015 at 3:45 pm

    I'm loving making my own skin care products and household cleaners. I'd love I give these a try!

    Reply
  18. Amanda says

    May 21, 2015 at 3:45 pm

    Oh do I need these!

    Reply
  19. Ashley white says

    May 21, 2015 at 3:45 pm

    Since I was pregnant, I was worried about having dangerous chemicals in the house. I switched to homemade cleaners using essential oils. I never knew they had other health benifits until recently and have been wanting to learn more. This would be a great opportunity to learn more about essential oils in general and why plant therapy is better than other essential oils.

    Reply
  20. Sarah Zingler says

    May 21, 2015 at 3:45 pm

    Newsletter

    Reply
  21. Diane says

    May 21, 2015 at 3:45 pm

    Newsletter

    Reply
  22. Sherrie says

    May 21, 2015 at 3:45 pm

    I'd love to try these because- I don't believe in our medical system anymore.

    Reply
  23. Robert says

    May 21, 2015 at 3:44 pm

    my wife and I have been trying alternative to traditional OTC medications and working to incorporate more natural and organic products and food into our lifestyle. One of these kits would be the perfect addition to our efforts!

    Reply
  24. Ashley G says

    May 21, 2015 at 3:44 pm

    Newsletter

    Reply
  25. Amy Webb says

    May 21, 2015 at 3:44 pm

    i would love to try more oils. I've tried a few and had good luck them helping headaches.

    Reply
  26. Crystal says

    May 21, 2015 at 3:44 pm

    I have heard a lot about essential oils and would love to try them as natural remedies to common ailments as opposed to chemical medicines.

    Reply
  27. Traci says

    May 21, 2015 at 3:44 pm

    newsletter

    Reply
  28. Stephanie says

    May 21, 2015 at 3:43 pm

    Many of my patients ask me about them and I'd love to experiment with them and learn more!

    Reply
  29. Christie says

    May 21, 2015 at 3:43 pm

    I am just starting into essential oils and would love the chance to try your product!

    Reply
  30. Sara R. says

    May 21, 2015 at 3:43 pm

    Newsletter

    Reply
  31. Nicole says

    May 21, 2015 at 3:43 pm

    I want to get into essential oils but am overwhelmed about where to start!

    Reply
  32. Sara R. says

    May 21, 2015 at 3:43 pm

    I already use Plant Therapy oils already, but am super excited to try some more of their kid safe synergies!

    Reply
  33. colleen says

    May 21, 2015 at 3:43 pm

    Newsletter

    Reply
  34. Lea Ann says

    May 21, 2015 at 3:43 pm

    newsletter

    Reply
  35. katie says

    May 21, 2015 at 3:43 pm

    Newsletter

    Reply
  36. Traci says

    May 21, 2015 at 3:43 pm

    I've been wanting to try essential oils and this would be a perfect way!

    Reply
  37. Lindsey C. says

    May 21, 2015 at 3:43 pm

    Newsletter

    Reply
  38. Noella says

    May 21, 2015 at 3:43 pm

    Newsletter

    Reply
  39. Dawn says

    May 21, 2015 at 3:42 pm

    Newsletter. Would love to try these oils and move toward more natural healing. My son has kidney disease and is taking an immunosuppressive drug. Keeping his immune system functioning and consequently healthy via oils is essential. He also has terrible eczema that needs natural remedies.

    Reply
  40. Ashley G says

    May 21, 2015 at 3:42 pm

    I'd love to get started with one of these sets!

    Reply
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