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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Jessica r says

    May 21, 2015 at 3:51 pm

    Newsletter

    Reply
  2. Mara Davis says

    May 21, 2015 at 3:51 pm

    Newsletter

    Reply
  3. Karen says

    May 21, 2015 at 3:50 pm

    I already have 3 of the kids safe and with 3 grandsons under the age of 3 I would love to have the whole set.

    Reply
  4. Andi says

    May 21, 2015 at 3:50 pm

    Newsletter

    Reply
  5. Gretchen says

    May 21, 2015 at 3:50 pm

    I am so curious to learn more about essential oils and try them for my family! I am very passionate about using non toxic cleaners and bodycare products and essential oils feels like the next step for me! That said, I'm pretty overwhelmed about where to start and a starter kit seems like just the ticket!

    Reply
  6. Jessica r says

    May 21, 2015 at 3:50 pm

    i would love to win these! I've been wanting to try essential oils, especially for my kids. Would love to try nighty night to help them sleep better

    Reply
  7. Mara Davis says

    May 21, 2015 at 3:50 pm

    I have been wanting to try EO to try an alternative to OTC medicince for my 3 boys.

    Reply
  8. Jessica Wilson says

    May 21, 2015 at 3:50 pm

    newsletter

    Reply
  9. Elizabeth KLuttz says

    May 21, 2015 at 3:50 pm

    Would love these for my family

    Reply
  10. Sharole says

    May 21, 2015 at 3:50 pm

    I would love the chance to try new essential oils, I only have 2 in my collection!

    Reply
  11. Andi says

    May 21, 2015 at 3:50 pm

    I've been looking for a great set of essential oils! This would be the wayfor me to jump all in! love this contest!

    Reply
  12. Erika Wine says

    May 21, 2015 at 3:49 pm

    I've always been interested in trying EOs but find that I am overwhelmed with options and the cost of buying all the ones I'd like to try is prohibitive.

    Reply
  13. maria says

    May 21, 2015 at 3:49 pm

    We have reformed our eating and cooking habits as a family and have switching to real food. The next step in our household transformation is to replace our household cleaners and chemicals with essential oils. Incorporating these oils into our daily lives will help us be healthier as a family.

    Reply
  14. Brittany Menkedick says

    May 21, 2015 at 3:49 pm

    I would love to start using more oils for not only myself but our kids! Also I would love to share with my stepmom who is diagnosed with lupus. I have heard oils can help!!

    Reply
    • Brittany Menkedick says

      May 21, 2015 at 3:50 pm

      Newsletter

      Reply
  15. JoAnne LaFear says

    May 21, 2015 at 3:49 pm

    As a holistic nurse I am interested in adding the benefits of essential oils to my practice.

    Reply
  16. Sarah says

    May 21, 2015 at 3:49 pm

    I've never tried oils before but am desperate for relief from GI symptoms and other illness. I've been concerned about knowing what brand of oil would be safe and effective, but I trust Lisa's information and that she partners with reputable companies.

    Reply
  17. Amanda says

    May 21, 2015 at 3:49 pm

    I'd love to try Plant Therapy because they are affordable and offer a great variety!

    Reply
  18. jenn says

    May 21, 2015 at 3:49 pm

    My husband and I have struggled with infertility for two years now. I have heard that essential oils can really help and I would love to try them!

    Reply
  19. Tracy says

    May 21, 2015 at 3:49 pm

    I am interested in learning about natural ways to keep my family healthy.

    Reply
  20. Daniele K says

    May 21, 2015 at 3:49 pm

    I am interested in essential oils to use in cleaning products and to treat migraines.

    Reply
  21. Tanya says

    May 21, 2015 at 3:49 pm

    Newsletter

    Reply
  22. Catriona Hofffman says

    May 21, 2015 at 3:49 pm

    newsletter

    Reply
  23. Cheri says

    May 21, 2015 at 3:49 pm

    I love Plant Therapy. Excellent oils and customer service. :)

    Reply
  24. Jessica Wilson says

    May 21, 2015 at 3:48 pm

    I've heard so many good things! I love love love essential oils!

    Reply
  25. Robert says

    May 21, 2015 at 3:48 pm

    Newsletter

    Reply
  26. Anna M says

    May 21, 2015 at 3:48 pm

    I'd love to try essential oils to keep the sickies away for my kids!

    Reply
  27. Ashley hill says

    May 21, 2015 at 3:48 pm

    I'm just dipping my toes in essential oils and would love more oils to try as I get my family far away from chemicals.

    Reply
  28. Tracy says

    May 21, 2015 at 3:48 pm

    newsletter

    Reply
  29. Linda Tyler says

    May 21, 2015 at 3:48 pm

    I've tried a couple of essentail oils and would love to be able to try more!

    Reply
  30. Phoebe says

    May 21, 2015 at 3:48 pm

    I have never tried essential oils but I am always looking for natural ways to improve my family's health and well being.

    Reply
  31. Lori says

    May 21, 2015 at 3:48 pm

    hearing lots of good things about essential oils and would love to try them.

    Reply
  32. Pamela says

    May 21, 2015 at 3:48 pm

    Newsletter

    Reply
  33. Shauna says

    May 21, 2015 at 3:48 pm

    My son has food and pet allergies and sensitivity to cleaning products, I have been trying to go all natural in the house as far as cleaning products, medicine, and "air fresheners" (of which are no longer allowed in my house). This would go a long way in me being able to make all my own cleaning products and using all natural healing products. I would be ecstatic to receive this amazing gift!!

    Reply
  34. Lisa says

    May 21, 2015 at 3:48 pm

    I love essential oils and have been using them for years. I would love this giveaway because I have never tried this brand and always love trying new blends!

    Reply
  35. Melinda says

    May 21, 2015 at 3:48 pm

    Newsletter

    Reply
  36. sally says

    May 21, 2015 at 3:48 pm

    as I prepare for motherhood, I am trying to make our home (and remedies) much more "clean". Essential oils would be a great first step!

    Reply
  37. Gayle says

    May 21, 2015 at 3:47 pm

    i would love to discover a way to help my children who suffer from migraines,

    Reply
  38. Edie Haffner says

    May 21, 2015 at 3:47 pm

    I have used some essential oils, but would love to expand my knowledge. I have used lemon oil and lavender oil for cleaning.

    Reply
  39. Tanya says

    May 21, 2015 at 3:47 pm

    I would love to learn more about essential oils.

    Reply
  40. Pamela says

    May 21, 2015 at 3:47 pm

    i am always looking for natural ways to improve my life!

    Reply
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