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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Sarah says

    May 21, 2015 at 3:54 pm

    Newsletter :-)

    Reply
  2. Nancy says

    May 21, 2015 at 3:54 pm

    Newsletter

    Reply
  3. Katie says

    May 21, 2015 at 3:54 pm

    I have been dabbling with essential oils for a few years now. Just recently I had a friend diagnosed with Chronic Lyme's Disease after 6 years of misdiagnosis. Since we have been looking into anything that can help relieve any of her many symptoms. One of those thing was essential oils and blended oils. I would love to be able to gift this to her.

    Reply
  4. Susan says

    May 21, 2015 at 3:54 pm

    I am just learning about medicinal herbs and would love the opportunity to try these! What a wonderful gift :-)

    Reply
  5. Amy D. says

    May 21, 2015 at 3:54 pm

    I would love to try Plant Therapy essential oils because our family is trying to become more holistic and all natural. This would give us a great jumping off point!

    Reply
  6. Chelsea Rutledge says

    May 21, 2015 at 3:54 pm

    I would love to try them for health and healing for myself and my family!!! :)

    Reply
  7. Nancy says

    May 21, 2015 at 3:54 pm

    Hear great things about this line.

    Reply
  8. Adrienne says

    May 21, 2015 at 3:54 pm

    I've heard great things about essential oils - would love to try them for myself!

    Reply
  9. Melissa Matheny says

    May 21, 2015 at 3:53 pm

    would love to win! Great oils!

    Reply
  10. sandy says

    May 21, 2015 at 3:53 pm

    would love to try the spearmint!

    Reply
  11. rachel says

    May 21, 2015 at 3:53 pm

    I would love to win this and get to try essential oils! I've been looking into using oils in the home but the cost of getting started and knowing where to start have kept me from taking the step!

    Reply
  12. Chelsea says

    May 21, 2015 at 3:53 pm

    Newsletter

    Reply
  13. Kaygee says

    May 21, 2015 at 3:53 pm

    I would love to try essential oils and learn about their benefits. At this time in my life I cannot afford $400 for a kit. I don't know enough about them to be able to pick a legitimate brand. I suffer headaches and at 55,, just developed seasonal allergies. I'm hoping to find a natural remedy. Thank you

    Reply
  14. Chrystal says

    May 21, 2015 at 3:53 pm

    Would love to try these

    Reply
  15. Brie says

    May 21, 2015 at 3:53 pm

    I've been gaining interest in trying essential oils for stress relief and to pamper myself :)

    Reply
  16. Renee Johnson says

    May 21, 2015 at 3:53 pm

    I am very curious about the therapeutic effects of essential oils......not to mention the amazing fragrances.

    Reply
  17. Melonie says

    May 21, 2015 at 3:53 pm

    Newsletter

    Reply
  18. Melissa Larson says

    May 21, 2015 at 3:53 pm

    I have REALLY been wanting to try essential oils, for my daughters exczema, my husband's insomnia and my migraines!!!

    Reply
  19. Sarah says

    May 21, 2015 at 3:53 pm

    I am interested in trying your oils as I have heard nothing but good things about them. I am immersed in learning all there is about natural healing and providing a more hollistically healthy life for my children, and leaving behind a healthier world for all.

    Reply
  20. Cheryl says

    May 21, 2015 at 3:53 pm

    newsletter

    Reply
  21. Chelsea says

    May 21, 2015 at 3:52 pm

    I really want to try essential oils but have no idea where to start! I recently started suspecting my son has restless legs syndrome and I really would love to find a natural remedy to help him. Maybe this would help! I'm also on several meds for epilepsy so would love something natural to boost my immune system!

    Reply
  22. Magdalena Slavova says

    May 21, 2015 at 3:52 pm

    "newsletter"

    Reply
  23. Olivia B. says

    May 21, 2015 at 3:52 pm

    Newsletter

    Reply
  24. phil says

    May 21, 2015 at 3:52 pm

    newsletter

    Reply
  25. Nicole says

    May 21, 2015 at 3:52 pm

    I love essential oils in my homemade sugar scrubs!

    Reply
  26. Megan Horne says

    May 21, 2015 at 3:52 pm

    Newsletter

    Reply
  27. Alex Holtkamp says

    May 21, 2015 at 3:52 pm

    This would be an absolute windfall!!! I have always wanted to do more than "dabble" with eos but up till now have only used them to oil cease and facial oil. Anyone would be blessed to be gifted theses oos and from sure a reputable company too!!! It's a double bonus!!! Good luck everyone!!! Fingers, toes and eyes crossed that it is me!!!!!

    Reply
  28. Cheryl says

    May 21, 2015 at 3:52 pm

    I've always wanted to give essential oils a try, these sets look amazing!

    Reply
  29. Anna Ma says

    May 21, 2015 at 3:52 pm

    newsletter

    Reply
  30. Monica Speer says

    May 21, 2015 at 3:52 pm

    I have only just begun using essential oils and would love all the options!

    Reply
  31. Sara says

    May 21, 2015 at 3:52 pm

    I have started using essential oils and I would love to expand my collection and learn more about how to use them. I love the smell and I love using products that aren't full of chemicals.

    Reply
  32. Elizabeth KLuttz says

    May 21, 2015 at 3:51 pm

    Just signed up for the newsletter!

    Reply
  33. jeannie says

    May 21, 2015 at 3:51 pm

    Love to try them or fun and for health.

    Reply
  34. Melonie says

    May 21, 2015 at 3:51 pm

    I've heard such wonderful stories about friends using essential oils for a number of different ailments and I would love to give them a try.

    Reply
  35. Erika Wine says

    May 21, 2015 at 3:51 pm

    Newsletter

    Reply
  36. Autumn Lucas says

    May 21, 2015 at 3:51 pm

    I've tried a few and can see they work. I'd love to learn more and share what I discover!

    Reply
  37. Amy says

    May 21, 2015 at 3:51 pm

    I would love to win this! Essential oils is a more natural holistic way of doing things. I'd love to be able to use a diffuser to help calm a fuzzy baby, or rub some oil on my son's chest when he gets sick. I'd love this!

    Reply
  38. Megan Horne says

    May 21, 2015 at 3:51 pm

    I would LOVE to experience the healing benefits of essential oils to help soothe my anxious dog!!

    Reply
  39. Alicia says

    May 21, 2015 at 3:51 pm

    I've been looking into trying oils for a while now, working on finding more natural methods for my family.

    Reply
  40. Olivia B. says

    May 21, 2015 at 3:51 pm

    I just ordered a few of Plant Therapy's essential oils and I am IN LOVE!!! Wonderful oils from a wonderful company.

    Reply
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