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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Dora Payne says

    May 22, 2015 at 8:17 am

    Any natural applications interest me. Like lavender ' s soothing properties no drugs needed.

    Reply
  2. Yeidie says

    May 22, 2015 at 8:17 am

    Newsletter

    Reply
  3. Erin lewis says

    May 22, 2015 at 8:16 am

    I use lavender every morning on the tables in my sleep exist Ed classroom but that is the only one I know anything about.

    Reply
  4. Neva Hurlbut says

    May 22, 2015 at 8:15 am

    newsletter

    Reply
  5. Neva Hurlbut says

    May 22, 2015 at 8:15 am

    I"m learning about EOs and their benefits. Trying to rid our lives of toxins and chemicals.

    Reply
  6. Oana says

    May 22, 2015 at 8:15 am

    Newsletter

    Reply
  7. cyndi says

    May 22, 2015 at 8:11 am

    I'm very curious about essential oils because I've heard lots of interesting things about them

    Reply
  8. Teresa b says

    May 22, 2015 at 8:10 am

    Newsletter

    Reply
  9. Caryn hamrin says

    May 22, 2015 at 8:10 am

    Newsletter.

    Reply
  10. Kalyn says

    May 22, 2015 at 8:08 am

    id love to try some to help my headaches and depression.

    Reply
  11. Teresa b says

    May 22, 2015 at 8:08 am

    Would love to win this. My son is working through a diagnoses of anxiety and depression and I have been told essential oils will help.

    Reply
  12. Caryn hamrin says

    May 22, 2015 at 8:07 am

    I've been dabbling with EO's recently but would love to have a complete set and instructions!

    Reply
  13. Kat says

    May 22, 2015 at 8:05 am

    Newsletter

    Reply
  14. Kat says

    May 22, 2015 at 8:03 am

    I have friends who rave about essential oils but haven't really tried them. Now would be a good time to try.

    Reply
  15. Jessica says

    May 22, 2015 at 8:03 am

    I have been reading about essential oils and own a few but have been collecting them slowly. These sets would be perfect in allowing me to progress faster in my learning!!

    Reply
  16. Jessica says

    May 22, 2015 at 8:02 am

    I have been reading about essential oils and own a few but have been collecting them slowly. These sets would be perfect in allowing me to progress faster in my learning!

    Reply
  17. Emily G says

    May 22, 2015 at 8:02 am

    oh and....newsletter :)

    Reply
  18. Nicole Bruce says

    May 22, 2015 at 8:00 am

    I am new to the essential oils world and would love to try out new EOs.

    Reply
  19. Amy Ross says

    May 22, 2015 at 7:59 am

    Newsletter

    Reply
  20. Emily says

    May 22, 2015 at 7:58 am

    Oh my goodness these look amazing! I work with herbs and natural remedies a lot, but I'm just getting into essential oils and learning to use them for more than just smelling nice! I just gave birth to my second child & would absolutely LOVE the kid-friendly synergy blends!!

    Reply
  21. Amy Ross says

    May 22, 2015 at 7:57 am

    I would LOVE to win this! I have never tried these oils but always wanted to. I would especially love tje oils for kids! I have 3.

    Reply
  22. Martha says

    May 22, 2015 at 7:55 am

    I recently found the great benefits of the differnt essential oils. I love adding them to my infuser for a great aroma plus health benefits on the different oils.

    Reply
  23. Jenny D says

    May 22, 2015 at 7:53 am

    I subscribed - newsletter

    Reply
  24. Nikki says

    May 22, 2015 at 7:52 am

    new to the whole scene and would love to try some essential oils.

    Reply
  25. Jenny D says

    May 22, 2015 at 7:48 am

    I've been fascinated with essential oils and their applications for a more natural lifestyle. I would love to have a set to kickstart my journey into better health!

    Reply
  26. Stephanie says

    May 22, 2015 at 7:48 am

    I think plant therapy is a fantastic company, they stand behind their products and strive for the best. They are knowledgeable and care about safety and proper usage of eos. They aren't multi level sales.... They are a great business and the few oils I do have are from them! Btw I love the kid safe line and notation on the bottles, it's sooo helpful and accurate!

    Reply
  27. Mackenzie Srey says

    May 22, 2015 at 7:46 am

    Newsletter

    Reply
  28. Mackenzie Srey says

    May 22, 2015 at 7:43 am

    I have been doing a lot of research about essential oil and have been highly impressed with plant thearpies line of oils and trying to purchase them. Unfortunately times are hard so spending so much money on oil has been difficult but i was able to purchase a relax synergy blend from PT to yse in my homemade mother days gifts. This would be such a blessing!

    Reply
  29. Christina Burkhardt says

    May 22, 2015 at 7:43 am

    I am fairly new to the world of clean eating...I have only cut out processed foods for 5 months now...along my journey to better health and wellness I keep seeing essential oils pop up as a great thing...this would be a wonderful blessing for my family and myself...thank you!

    Reply
  30. Joann Mulder says

    May 22, 2015 at 7:41 am

    newsletter

    Reply
  31. Tara Mason says

    May 22, 2015 at 7:41 am

    Newsletter

    Reply
  32. Tara Mason says

    May 22, 2015 at 7:39 am

    I want to see if this would help with these crazy Kentucky allergies!

    Reply
  33. Joann Mulder says

    May 22, 2015 at 7:35 am

    just getting started with essential oils trying to help my children - 16 yr old with anxiety and 5 yr old with adhd. Would love to be able to win this awesome gift of oils to make use the per lenses or make new blends to naturally help my family!

    Reply
  34. Amanda says

    May 22, 2015 at 7:30 am

    We have always wanted to try eo's! We are a very natural family of 6 and believe this to be the next step in our wellness journey.

    Reply
  35. cheryl heuvelman says

    May 22, 2015 at 7:27 am

    I'm 66 years old and recently started my journey to good health and mental well being. I am cutting out as much processed food as possible and buying organic.
    Seems as though the universe is helping and now I've come across essential oils!
    I sure hope my knowledge continues to flow with the help of many. An opportunity like this to get free oils is amazing. I hope I win !!!!!

    Reply
  36. melissa h. says

    May 22, 2015 at 7:26 am

    I'm really trying to focus more on natural things and would love to use these instead of chemicals to clean and medicines for pain, etc. I'd love this!!

    Reply
  37. Heather says

    May 22, 2015 at 7:21 am

    I am looking for natural ways to treat common ailments and clean my home! Plus, they smell amazing!

    Reply
  38. Valerie says

    May 22, 2015 at 7:17 am

    Would love to try your eo's, I've heard that they are among the best!

    Reply
  39. Gail says

    May 22, 2015 at 7:12 am

    Always wanted to try this, to see if it would aid health problems in the family.
    Also wanted to diffuse fragrance into the air, that is safe, and has extra benefits other than smell, without the negatives of chemicals.

    Reply
  40. Amanda K. says

    May 22, 2015 at 7:12 am

    Newsletter

    Reply
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