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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Kate says

    May 22, 2015 at 9:37 am

    Very curious about oils but have been intimidated to try them out, no idea where to start...this would be perfect! Such a great giveaway, thanks for opportunity!

    Reply
  2. Gabby says

    May 22, 2015 at 9:36 am

    I would love the essential oil kit (not the kid kit, I dont have kids) because I'm trying to make my own homemade, natural, custom perfumes out of essential oils to use and gift :)

    Reply
  3. Melynda says

    May 22, 2015 at 9:36 am

    newsletter!

    Reply
  4. Crystal Orr says

    May 22, 2015 at 9:35 am

    Newsletter

    Reply
  5. Melynda says

    May 22, 2015 at 9:35 am

    I would love to try EO's, but they have always been so expensive. This would be amazing to win!!

    Reply
  6. Crystal says

    May 22, 2015 at 9:34 am

    I have a couple of Plant Therapy's oils. They are wonderful. I am slowly adding to my collection as I can afford them. This would help me achieve that goal a lot faster as well as trying oils that are further down my list quicker.

    Reply
  7. Melissa Greederd says

    May 22, 2015 at 9:32 am

    Awesome Giveaway! We've got a lot of food and environmental allergies in our family. Almost all of our food is made by scratch. I've heard such good things about essential oils. I've only just started researching them, but I'm looking forward to new health alternatives for my family.

    Reply
  8. Beth says

    May 22, 2015 at 9:30 am

    just getting started with essential oils. would love to learn more

    Reply
  9. Gretchen says

    May 22, 2015 at 9:29 am

    I've heard about the many benefits of incorporating essential oils into a healthy lifestyle, but I never knew where to start. This offer would be perfect, plus it would be a great addition to my health coaching practice.

    Reply
  10. Carrine York says

    May 22, 2015 at 9:28 am

    Newsletter

    Reply
  11. Carrine York says

    May 22, 2015 at 9:27 am

    I would absolutely love the chance to try Plant Therapy's essential oils! I've been wanting to start them in my home and my classroom but I currently don't have the money to spend. Thanks for considering me:-)

    Reply
  12. Melissa Mclamb says

    May 22, 2015 at 9:27 am

    Newsletter

    Reply
  13. Mikaela says

    May 22, 2015 at 9:27 am

    Trying to get away from the chemicals. Would like to start trying essential oils.

    Reply
  14. Melissa Mclamb says

    May 22, 2015 at 9:25 am

    I have been very interested in trying essential oils. I've been reading a lot about them. My biggest hold up has been which company to order from. Plant therapy sounds like a great company!

    Reply
  15. Kate says

    May 22, 2015 at 9:23 am

    As as mom always trying to find a safer more natural way to take care of my kids and my family I would love to win this!!

    Reply
  16. leah p. says

    May 22, 2015 at 9:22 am

    I would like to branch out a try new oils!

    Reply
  17. Erin Ellis says

    May 22, 2015 at 9:19 am

    Newsletter

    Erin
    ErinLoves2Run at gmail dot com

    Reply
  18. Erin Ellis says

    May 22, 2015 at 9:18 am

    I would love to win because I have been researching essential oils, and I know they can benefit my family. Thank you for the wonderful giveaway.
    Erin
    ErinLoves2Run at gmail dot com

    Reply
  19. Mariana says

    May 22, 2015 at 9:18 am

    I use some essential oils in my homemade deodorant and toothpaste, and they work great! I would love to incorporate new oils and learn what other amazing uses they have!!

    Reply
  20. Denise says

    May 22, 2015 at 9:18 am

    Would like to use more oils to replace cleaning products and to enhance certain health areas.

    Reply
  21. Jenn says

    May 22, 2015 at 9:18 am

    I want to start using essential oils in homeopathic recipes!

    Reply
  22. Jessy says

    May 22, 2015 at 9:17 am

    Signed up for newsletter as well. :)

    Reply
  23. Jessy says

    May 22, 2015 at 9:16 am

    I would love to get started with essential oils. I have just a couple of them... would love the starter kit! :)

    Reply
    • Jessy says

      May 22, 2015 at 9:19 am

      Forgot to say why! I would love to get into EO's because of all the benefits I have heard about and it's a natural, homeopathic way to treat (and prevent) illnesses and aches and pains. Thanks!

      Reply
  24. Joyce H says

    May 22, 2015 at 9:16 am

    Love the idea of essential oils and using botanical remedies.

    Reply
  25. Vanessa Gilmore says

    May 22, 2015 at 9:09 am

    Signed up for newsletter.
    I have recently moved to a more natural and organic lifestyle due to health concerns. I see essentials oils as part of this new lifestyle, but don't know where to begin. I've purchased a couple but honestly don't know what to do with them.

    Reply
  26. Kimberly says

    May 22, 2015 at 9:06 am

    Subscribed to newsletter

    Reply
  27. Kimberly says

    May 22, 2015 at 9:02 am

    looks amazing, I swear by the few essential oils I use but would love to learn more

    Reply
  28. Cari says

    May 22, 2015 at 9:01 am

    To stop using chemicals and live a natural life.

    Reply
  29. Vee says

    May 22, 2015 at 9:00 am

    LOVE EO's... have been wanting to try out Plant Therapy since they get such rave reviews.

    Reply
  30. Stephanie says

    May 22, 2015 at 8:58 am

    Newsletter Subscriber

    Reply
  31. Melissa Pistorius says

    May 22, 2015 at 8:56 am

    Newsletter

    Reply
  32. jessica Schwaniger says

    May 22, 2015 at 8:55 am

    I WOULD LOVE TO TRY THE NEW PLANT THERAPY, FOR ME AND MY FAMILY, WE HAVE HAD ALOT OF STRUGGLES IN OUR HOUSEHOLD WITH CRANKY CHILDREN AND ALLERGIES AND ALL SORT IF THINGS. I have actually bought so frankensence to help with my child who has ADHD and it has improved her grades tremendously, they are just so expensive and the ones I have found are pre diluted and I would rather have the real thing with no extra additives!

    Reply
  33. Melissa Pistorius says

    May 22, 2015 at 8:55 am

    I love essential oils, but don't have much of a budget to get into them. I would love some to better life for my family!

    Reply
  34. Shawna says

    May 22, 2015 at 8:54 am

    I'm interested in trying these as we're looking into using less chemicals and medications and living a more natural life.

    Reply
  35. Char S. says

    May 22, 2015 at 8:54 am

    Subscribed to "Newsletter"

    Reply
  36. Tiffany says

    May 22, 2015 at 8:52 am

    Newsletter...plus one more comment on why I want to try their products....when signing up for the newsletter I discovered that they are an Idaho company. As an Idaho resident I love learning about/supporting Idaho companies.

    Reply
  37. Kelly says

    May 22, 2015 at 8:52 am

    Relaxation !

    Reply
  38. Renee says

    May 22, 2015 at 8:50 am

    Newsletter

    Reply
  39. Amy says

    May 22, 2015 at 8:50 am

    I'm interested but it seems so overwhelming - I have no idea where to begin with oils!

    Reply
  40. Renee says

    May 22, 2015 at 8:49 am

    My sister in law swears by these. I have one sample & have loved it! I'd love to try more!!!

    Reply
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