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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Helen says

    May 22, 2015 at 9:56 pm

    I already love and trust PT so would LOVE to try more of their oils, especially the KidSafe ones!

    Reply
  2. Nikki says

    May 22, 2015 at 9:40 pm

    Newsletter

    Reply
  3. Nikki says

    May 22, 2015 at 9:38 pm

    I love Plant Therapy! I have a few of their single oils and kid safe blends already, and they have become my go to company! I am highly impressed with their quality, knowledge, and safe usage recommendations. I would love to win this! Thank you!

    Reply
  4. Raquel Wagner says

    May 22, 2015 at 9:34 pm

    Newsletter

    Reply
  5. Raquel Wagner says

    May 22, 2015 at 9:32 pm

    I am already a plant therapy customer. I really love their products and their customer service and staff are amazing! I love that they have free shipping and the bottles come with labels on the top. There are many of their oils I do not have and would LOVE to own. If I won I would share the oils with my oily friends and family.

    Reply
  6. Melissa says

    May 22, 2015 at 9:31 pm

    I am enjoying learning safe usage of eos & would love to expand my collection with one of these sets!

    Reply
  7. Leann L says

    May 22, 2015 at 9:28 pm

    Newsletter.

    Reply
  8. Karrie says

    May 22, 2015 at 9:27 pm

    I want to cure ails the natural way. I have been so curious about this for years!

    Reply
  9. Leann L says

    May 22, 2015 at 9:27 pm

    I want to try/use essential oils to keep my family healthy & treat problems without having to rely on pharmaceutical "band aids".

    Reply
  10. michelle says

    May 22, 2015 at 9:26 pm

    "Newsletter"

    I would love to win this! Im a newbie to eo and have learned that planttherapy is the safest for kids and adults i love that they make kids pre diluted rollers and they r a trusted brand..i have been waiting for a good sale to start up my stock but to win this would be perfect!

    Reply
  11. Stacie says

    May 22, 2015 at 9:22 pm

    I just started looking into trying EO. It would be nice to get a free sample

    Reply
  12. Amber says

    May 22, 2015 at 9:09 pm

    I've been looking for non-prescription ways to deal with anxiety, as I have panic attacks that come on without warning and loathe the way the drugs make me feel after. This would be an amazing solution if it works, especially as I apply for a huge promotion next week.

    Reply
  13. Joan says

    May 22, 2015 at 9:09 pm

    To venture out into the essential oil world. Win... NO words to describe the joy and honor of winning plant therapy products

    Reply
  14. Theresa cuthbertson says

    May 22, 2015 at 9:00 pm

    Would to try the oils

    Reply
  15. Eller says

    May 22, 2015 at 8:50 pm

    newsletter

    Reply
  16. kathy says

    May 22, 2015 at 8:48 pm

    I am so interested in learning about essential oils but the cost is hight to start. Thanks for the opportunity for a chance to win the oil sets!

    Reply
  17. Eller says

    May 22, 2015 at 8:48 pm

    I have spent the first year of our marriage transitioning my husband and myself into a less chemically dependent lifestyle. We have given conscious effort to developing a whole foods diet and even altered the cleaning and personal care products that we use. We are as of yet to delve into the world of essential oils, however. This is partly due to my own ignorance about the benefits of specific oils, but largely due to the cost prohibitive nature of oil use for recent graduates/newlyweds. This post has reignited my curiosity and winning such an all encompassing set would give us the ability to experiment and learn how to best enrich our lives with these products!

    Reply
  18. Michele Leichtenberg says

    May 22, 2015 at 8:43 pm

    "newsletter"

    Reply
  19. Joyce Hill says

    May 22, 2015 at 8:42 pm

    Already subscribed to newsletter.

    Reply
  20. Renessa Evans says

    May 22, 2015 at 8:41 pm

    Newsletter

    Reply
  21. Renessa Evans says

    May 22, 2015 at 8:40 pm

    Subscribed

    Reply
  22. Joyce Hill says

    May 22, 2015 at 8:39 pm

    i would love to win either of these sets to share with my son and his family. They are just getting into EOs and in my opinion, Plant Therapy is the best!

    Reply
  23. Michele Leichtenberg says

    May 22, 2015 at 8:39 pm

    I have tried a few EO but would love to have the opportunity to try more.

    Reply
  24. Renessa Evans says

    May 22, 2015 at 8:38 pm

    I love essential oils. Changed the way I looked at beauty products and cleaning products. Would not use anything else! Excited to learn more.

    Reply
  25. Emilee Bishop says

    May 22, 2015 at 8:34 pm

    Newsletter

    Reply
  26. Emilee Bishop says

    May 22, 2015 at 8:33 pm

    I already use some of the basic oils, but would love to expand my knowledge on this subject!

    Reply
  27. Mets Suarez Salazar says

    May 22, 2015 at 8:33 pm

    Newsletter.

    Reply
  28. Mets Suarez Salazar says

    May 22, 2015 at 8:32 pm

    I would love to win this Plant Therapy prize, as my daughter uses Plant Therapy EO's and is raving about them. She has shared her infuser with me using some of her favorite blends, but sooner or later, I'm going to get my own oils to use....

    Reply
  29. Talent says

    May 22, 2015 at 8:23 pm

    I love oils and have recently started selling them to the clients. Plant therapy is awesome!! I just wish you guys were in Canada too; it would make shipping easier!

    Reply
  30. Christine Dix says

    May 22, 2015 at 8:20 pm

    Newsletter

    Reply
  31. Christine Dix says

    May 22, 2015 at 8:19 pm

    After tons of research and reading, I feel that these oils are the most amazing of all! I also think this company in particular is doing an incredible job of properly guiding and educating the public on how to use oils. Their support and service are unmatchable!

    Reply
  32. Rebecca Szymanski says

    May 22, 2015 at 8:17 pm

    I am alway finding a healthier way for my family to live without the traditional chemicals of today..

    Reply
  33. ahosley says

    May 22, 2015 at 8:17 pm

    I have been wanting to start with oils, and this would be a great way to begin!

    Reply
  34. Michelle says

    May 22, 2015 at 8:11 pm

    I would love to win this. I believe in oils but can't afford to get started. Thanks!

    Reply
  35. Cindy says

    May 22, 2015 at 8:03 pm

    I have been searching for natural alternatives for my family and these look perfect.! Thank you.

    Reply
  36. Diane Stiner says

    May 22, 2015 at 8:00 pm

    Want to try these oils pick me

    Reply
  37. Diane Stiner says

    May 22, 2015 at 7:59 pm

    Newsletter

    Reply
  38. Jennifer Barnes says

    May 22, 2015 at 7:58 pm

    Newsletter

    Reply
  39. Jamie says

    May 22, 2015 at 7:58 pm

    Our family has been focused on a more natural and holistic lifestyle for about 5 years now. We've cut out processed foods and a lot of sugar. Essential Oils is one of the next steps we intend to take to improve the lives of our kids even more!

    Reply
  40. Kaitlyn says

    May 22, 2015 at 7:57 pm

    I recently had a horrible canker sore and my sister gave me thieves to put on it...it worked wonders. Now I am very eager to try more as a natural alternative.

    Reply
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