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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Rebecca Goad says

    May 23, 2015 at 1:13 am

    Would love to learn about natural ways to help with allergies, sleeping better, and overall better health.

    Reply
  2. Lou Gress says

    May 23, 2015 at 1:07 am

    I would like to explore the many things essential oils can do if I won the Plant Therapy giveaway.

    Reply
  3. Melissa Corcovelos says

    May 23, 2015 at 1:04 am

    I have been hearing so much about essential oils and their medicinal uses. My daughter has autism and I was told the oils would help with anxiety and insomnia. Would love to try them out to see and also for my families allergy issues. If they work it would be amazing and less medicine to worry about

    Reply
  4. Melissa Corcovelos says

    May 23, 2015 at 1:00 am

    News letter

    Reply
  5. Emily Robertson says

    May 23, 2015 at 12:52 am

    Newsletter

    Reply
  6. Emily Robertson says

    May 23, 2015 at 12:51 am

    I love plant therapy and the quality of their products! I also love the PYT team, I would love to make more roll ons for friends!

    Reply
  7. Jeannie says

    May 23, 2015 at 12:35 am

    would love to find all natural remedies using the essential oils!

    Reply
  8. Vicky says

    May 23, 2015 at 12:28 am

    I am new and love all the information I receive from Plant Therapy from the facebook comments

    Reply
  9. Stacy says

    May 23, 2015 at 12:25 am

    Newsletter

    Reply
  10. Stacy says

    May 23, 2015 at 12:15 am

    I have been researching essential oils and companies. I love using natural products for myself and kids. I want to avoid long term side effects of other products on the market.

    Reply
  11. Kaci says

    May 23, 2015 at 12:15 am

    I have wanted to try essential oils but haven't made the investment yet. I try to heal as natural as possible and think that oils would help in that area.

    Reply
  12. michele mitchell says

    May 23, 2015 at 12:11 am

    Newsletter

    Reply
  13. Denise haynes says

    May 23, 2015 at 12:10 am

    Newsletter

    Reply
  14. michele mitchell says

    May 23, 2015 at 12:10 am

    Want to start an all natural, clean, organic lifestyle for me and my family.

    Reply
  15. Judy Davidson says

    May 23, 2015 at 12:08 am

    I'm just beginning to use oils. Would love some more to try out.

    Reply
  16. Ruthie says

    May 23, 2015 at 12:08 am

    newsletter

    Reply
  17. Ruthie says

    May 23, 2015 at 12:07 am

    I would like to use essential oils for aromatherapy. I am new to EO but think this would be the easiest way to try them & make my home smell lovely.

    Reply
  18. Denise haynes says

    May 23, 2015 at 12:06 am

    I have just begun learning about essential oils. Love what I have tried so far.

    Reply
  19. Missy says

    May 23, 2015 at 12:05 am

    newsletter

    Reply
  20. Evelyn says

    May 23, 2015 at 12:04 am

    newsletter

    Reply
  21. Missy says

    May 23, 2015 at 12:04 am

    I'd love to try these for my grandson who seems to always have some bug!

    Reply
  22. Cindy says

    May 22, 2015 at 11:58 pm

    Would love to try these with my Grandson!

    Reply
  23. Sarah P. says

    May 22, 2015 at 11:58 pm

    I am new to EOs. I have read a lot about them, and bought a couple bottles from the Kid Safe line. We had belly bugs this week, and the Tummy All Better came in handy for the littles.

    NEWSLETTER.

    Reply
  24. Evelyn Abbott says

    May 22, 2015 at 11:57 pm

    I would love to try the kid-friendly oils because I would rather use natural remedies than pills to help my son feel better.

    Reply
  25. Mary says

    May 22, 2015 at 11:54 pm

    I would love to try these,and find new uses.

    Reply
  26. Alletha says

    May 22, 2015 at 11:51 pm

    Newsletter

    Reply
  27. Alletha says

    May 22, 2015 at 11:44 pm

    I like to use them for natural remedies for my 3 year old.

    Reply
  28. Jillian Cutter says

    May 22, 2015 at 11:42 pm

    Newsletter

    Reply
  29. Jillian Cutter says

    May 22, 2015 at 11:41 pm

    I prefer to use plant based products over man made chemicals.

    Reply
  30. monica says

    May 22, 2015 at 11:37 pm

    Newsletter.

    Reply
  31. monica says

    May 22, 2015 at 11:35 pm

    I would like to try using essential oils instead of medicine.

    Reply
  32. Sarah says

    May 22, 2015 at 11:12 pm

    I'd really like to see if essential oils would help my terrible allergies!

    Reply
  33. BeckieK says

    May 22, 2015 at 11:09 pm

    newsletter

    Reply
  34. BeckieK says

    May 22, 2015 at 11:08 pm

    I've been researching for 6 months before diving into the EO world. Time and again, I hear that Plant Therapy oils are the best! Not only do they seem to pass all the difficult third party tests as truly authentic, but they are the kindest company to work with. THAT makes me want to dive in head first! :) Thank you for a fun giveaway!

    Reply
  35. Leona says

    May 22, 2015 at 11:08 pm

    newsletter

    Reply
  36. Leona says

    May 22, 2015 at 11:07 pm

    Love Essential oils ♡

    Reply
  37. Mae says

    May 22, 2015 at 11:06 pm

    Newsletter

    Reply
  38. Mae says

    May 22, 2015 at 11:05 pm

    I have been researching essential oils for some time....it's time to pull the trigger!

    Reply
  39. Dina G says

    May 22, 2015 at 11:01 pm

    I have been hearing more and more great things about essential oils. I would love to try them!

    Reply
  40. amanda says

    May 22, 2015 at 10:58 pm

    "Newsletter"

    Reply
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