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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Carmen says

    May 23, 2015 at 10:50 pm

    Newsletter

    Reply
  2. Carmen says

    May 23, 2015 at 10:49 pm

    I want to try Plant Therapy oils because I'm on a mission for healthier living using essential oils. Plant Therapy seems to be a good brand with a good reputation, and this seems like a great opportunity to try Plant Therapy essential oils!

    Reply
  3. Kristal Kesterson says

    May 23, 2015 at 10:46 pm

    As the mother of 5 kids, it seems like at least one of them is dealing with some sickness or ailment everyday:) From minor things to cuts and rashes to more serious things like colds and flus. I would love to have an alternative to traditional medicine and pricey prescriptions. Thanks so much!

    Reply
  4. Gia says

    May 23, 2015 at 10:42 pm

    Newsletter. I've always wanted to try some of PT's kid safe blends.

    Reply
  5. Carrie J. says

    May 23, 2015 at 10:40 pm

    newsletter

    Reply
  6. Carrie J. says

    May 23, 2015 at 10:39 pm

    I'd love to try essential oils for allergies and depression. My friend has been talking about it with me for several months, and I've been really looking forward to the chance to try them. I hope I win!

    Reply
  7. Cathie G. says

    May 23, 2015 at 10:16 pm

    newsletter

    Reply
  8. Cathie G. says

    May 23, 2015 at 10:11 pm

    My kids and I are on too many meds. It is the reason I turned to this site. To find a way to make us healthier. I think essentials oils is the next step on our journey!

    Reply
  9. Tracey says

    May 23, 2015 at 10:01 pm

    With 2 children having completely different needs I want to explore essential oils deeper. One with skin issues and other with minor learning concerns & sleep disturbances I would love to learn more through a sample pack!

    Reply
  10. Stephanie says

    May 23, 2015 at 9:59 pm

    With two young kids I would love to have natural remedies for colds and allergies, as well as calming, etc!

    Reply
  11. Erica Mullenax says

    May 23, 2015 at 9:54 pm

    Newsletter

    Reply
  12. Jodi says

    May 23, 2015 at 9:53 pm

    My Mom and sister's are way into essential oils but never share . Would love some of my own as I love the idea and have only managed to get a couple up to this point.

    Reply
  13. Erica Mullenax says

    May 23, 2015 at 9:48 pm

    Super into health and fitness, and have been really wanting to delve into the essential oil world!

    Reply
  14. Patricia Walsh says

    May 23, 2015 at 9:48 pm

    Newsletter

    Reply
  15. Stephanie says

    May 23, 2015 at 9:48 pm

    Would love to try to help my daughter's allergies. Thanks for chance.

    Reply
  16. Patricia Walsh says

    May 23, 2015 at 9:46 pm

    I've heard a lot from friends about the benefits of essential oils and my sons has allergies which cause him to cough all the time. I just ordered an oil diffuser last night while listening to him cough so this set would be a wonderful start.

    Reply
  17. Solducky says

    May 23, 2015 at 9:31 pm

    I have friends who have tried essential oils with great success, and I would like to as well!

    Reply
  18. Cathy Hamilton says

    May 23, 2015 at 9:23 pm

    Newsletter

    Reply
  19. Cathy Hamilton says

    May 23, 2015 at 9:22 pm

    I am very interested in learning more about using essential oils.

    Reply
  20. Cathy Hamilton says

    May 23, 2015 at 9:21 pm

    I am very interested in learning more about using essential oils,

    Reply
  21. Nancy says

    May 23, 2015 at 9:20 pm

    Am so thankful to my daughter for making me aware of 100days of real food. ... Healthy living ... Natural cleaning . Would love to try essential oils in natural cleaning and health products.

    Reply
  22. Krista says

    May 23, 2015 at 9:19 pm

    I would love to win these to help treat illness naturally in our family!

    Reply
  23. Josie says

    May 23, 2015 at 9:11 pm

    I have a daughter with special needs and have heard that essential oils can help her sleep and medical needs(sinusitis and seizures)

    Reply
  24. Pamela Wilson says

    May 23, 2015 at 8:57 pm

    Newsletter

    Reply
  25. Pamela Wilson says

    May 23, 2015 at 8:55 pm

    I love essential oils. I have used them for many various things, from aromatherapy to massage oil add-ins, to natural remedies. To have an amazing selection at my fingertips would be an invaluable resource!

    Reply
  26. Julie Vogelzang says

    May 23, 2015 at 8:45 pm

    I know absolutely nothing about essential oils but am intrigued by what I read about them on this site. My three kids experience many of the items described. I like the prospect of adding a new source into our family bucket of wellness.

    Reply
  27. D says

    May 23, 2015 at 8:26 pm

    Newsletter

    Reply
  28. Cheryl says

    May 23, 2015 at 8:22 pm

    I would like to try essential oils for some of the medical conditions my family deals with and also natural for cleaning.

    Reply
  29. Melissa says

    May 23, 2015 at 8:09 pm

    I already get your newsletter and have for sometime. I'm excited for a chance to win these essential oils and what's crazy is on Monday my daughter just added ODD to her ADD, anxiety and learning disorder that all stem from her brain tumor that she had as a baby. The doctors recommend medication, which to this point we have been adamant about not using with her other disorders, but it all just keeps piling up. I am desperate to make sure she gets the proper emotional treatment and help she needs. All week I've been researching essential oils as an alternative to the medication and in addition to therapy, and now I'm down to: "What company do I go with?" and which couple oils, as the expense will be great and I know I can't get them all, hoping the ones I choose are right. To win would be a God send.

    Reply
  30. Mary Pat says

    May 23, 2015 at 8:05 pm

    newsletter

    Reply
  31. Mary Pat says

    May 23, 2015 at 8:05 pm

    I have been battling inflammation for the past year and still do not have a definitive diagnosis. I want to be able to heal my body naturally from the inside/out. I would love to try essential oils to help me in my quest for healing, aromatherapy and cleaning. Thank you for the opportunity to win.

    Reply
  32. Kelly P says

    May 23, 2015 at 7:55 pm

    Newsletter

    Reply
  33. Kelly P says

    May 23, 2015 at 7:52 pm

    I have struggled with chronic health issues for years and would like to learn how to combat some of them with out prescription drugs if I can.

    Reply
  34. Sarah says

    May 23, 2015 at 7:16 pm

    After becoming pregnant with our 10th child my skin, hair and body have been super sensitive. Oils have been a God send. To win this would save us precious money and give us more knowledge.

    Reply
  35. Jaime P. says

    May 23, 2015 at 7:14 pm

    Newsletter

    Reply
  36. Kathy says

    May 23, 2015 at 6:51 pm

    I'm trying to use more natural ingredients in our daily lives

    Reply
  37. Crystal S. says

    May 23, 2015 at 6:33 pm

    Newsletter

    Reply
  38. Crystal S. says

    May 23, 2015 at 6:32 pm

    I want to be able to heal my ailments in more natural ways.

    Reply
  39. Laura says

    May 23, 2015 at 6:22 pm

    It will not let me comment with just the word Newsletter. So, Newsletter...

    Reply
  40. Laura says

    May 23, 2015 at 6:19 pm

    I already use some Plant Therapy oils and receive the Newsletter. Would love to have one of the two kits though! Awesome Giveaway!!!

    Reply
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