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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Liz Brooks says

    May 25, 2015 at 6:10 pm

    Newsletter!

    Reply
  2. Liz Brooks says

    May 25, 2015 at 6:08 pm

    My daughter is really loving using Essential Oils and has been touting their many uses. I would LOVE to win these packages to start trying a variety of oils out before I purchase any.

    Reply
  3. Mattie says

    May 25, 2015 at 6:00 pm

    Newsletter :)

    Reply
  4. Mattie says

    May 25, 2015 at 5:57 pm

    I am new to the essential oils world and would love this kit to really get me going!

    Reply
  5. Susan says

    May 25, 2015 at 5:48 pm

    Essential oils make me happy :)

    Reply
  6. Terry Miller says

    May 25, 2015 at 5:44 pm

    Newsletter

    Reply
  7. Chelsea D says

    May 25, 2015 at 5:43 pm

    I love essential oils and have a few at home. I am missing a few key ones and this kit would be just the thing to keep exploring!

    Reply
  8. Terry Miller says

    May 25, 2015 at 5:40 pm

    I am just beginning my trip down the essential oils road and would love to see what Plant Therapy's oils are like.

    Reply
  9. Jacqueline Swanson says

    May 25, 2015 at 5:09 pm

    NEWSLETTER

    Reply
  10. Jacqueline Swanson says

    May 25, 2015 at 5:08 pm

    I am a beginner and want to use EO's

    Reply
  11. troy says

    May 25, 2015 at 4:10 pm

    My wife has a lot of medical issues i believe this would help with,

    Reply
  12. Candace Baker says

    May 25, 2015 at 3:05 pm

    Newsletter

    Reply
  13. Candace Baker says

    May 25, 2015 at 3:01 pm

    essential oils is something I learned about in Grad school. I would like to take what I have learned and try it out. With the assortment that you are giving away will be a great addition to what I have already accumulated over this year.

    Reply
  14. stephanie says

    May 25, 2015 at 2:47 pm

    I have been wanting to try essential oils for a long time but have been confused about how/where to apply on skin and how to use different ones. Would love to jump onboard in this area. All I have is a diffuser!

    Reply
  15. jami Christopher says

    May 25, 2015 at 12:48 pm

    I love essential oils and am learning all the different ways to use them for healing along with fire a healthy life. i am removing all the chemicals from my home and life

    Reply
  16. PreK Teacher says

    May 25, 2015 at 12:46 pm

    I love essential oils and am excited about learning more about them!

    Reply
  17. Susanne says

    May 25, 2015 at 12:45 pm

    Newsletter

    Reply
  18. Susanne says

    May 25, 2015 at 12:44 pm

    I've used essential oils for several years now, but just discovered Plant Therapy a few weeks ago. I'd love to try their oils to compare with what I have been using.

    Reply
  19. Kimberly says

    May 25, 2015 at 12:44 pm

    I have used some essential oils, but haven't purchased yet because the cost has been too prohibitive!

    Reply
  20. kelley says

    May 25, 2015 at 12:43 pm

    Wow! Using essential oils for my family instead of traditional methods would be fantastic. These sets look awesome!! really trying to reduce harmful chemicals in our home and this looks like a great place to start!

    Reply
  21. Danielle says

    May 25, 2015 at 12:31 pm

    Lavender, peppermint and lemon are three of my favorites. I would love to try the other oils to see what benefits they have to offer that are safe for myself and my fiancé.

    Reply
  22. Elke says

    May 25, 2015 at 12:12 pm

    Homeopathic is the way to go!

    Reply
  23. Robin Gagnon says

    May 25, 2015 at 11:48 am

    I would love to try the Kids Safe synergies especially. They seem very convenient.

    Reply
  24. Sara says

    May 25, 2015 at 10:55 am

    Wow! I would absolutely love this as a way to experiment with all the various benefits of essential oils. I have been reading about what is best but haven't really gotten the opportunity to try yet :)

    Reply
  25. Jessica says

    May 25, 2015 at 10:50 am

    I'm interested in learning the different ways essential oils can be used.

    Reply
  26. Lola Enoch says

    May 25, 2015 at 10:41 am

    I love peppermint and tea tree oil and would love to experience more oils of various types.

    Reply
  27. Deb Chwalek says

    May 25, 2015 at 10:23 am

    essential oils are like playing Barbie with smells.

    Reply
  28. Amy says

    May 25, 2015 at 10:04 am

    I'd love to explore all the health benefits of essential oils for my family.

    Reply
  29. Jeff Zupp says

    May 25, 2015 at 10:00 am

    I have sever allergies and would love to see if oils could help me and my son.

    Reply
  30. Sara Ingalls says

    May 25, 2015 at 9:59 am

    I would love to try these oils for natural remedies for my family.

    Reply
  31. Lisa Zupp says

    May 25, 2015 at 9:59 am

    newsletter

    Reply
  32. Lisa Zupp says

    May 25, 2015 at 9:58 am

    I have several Facebook friends who use oils, and I would love to see we they are all raving about them!

    Reply
  33. Toby says

    May 25, 2015 at 9:28 am

    I am interested in alternatives to medications for my two year old and my family!

    Reply
  34. Amy L says

    May 25, 2015 at 8:56 am

    I'd like to use essential oils to improve my immune system and to help with chronic health conditions I have.

    Reply
  35. Clint says

    May 25, 2015 at 8:39 am

    newsletter

    Reply
  36. Clint says

    May 25, 2015 at 8:37 am

    The little experience i have had with essential oils was good, so far i have used peppermint and would love the chance to try more.

    Reply
  37. r says

    May 25, 2015 at 8:01 am

    My daughter and I just recently purchased a couple of essential oils, and we LOVE them. This kit would be great to win because we have wanted to purchase more but they are expensive !

    Reply
  38. Kristi says

    May 25, 2015 at 7:45 am

    I have been reading about essential oils and there many benefits. I want to try them on all three of my children who have asthma and allergies. Thanks!

    Reply
  39. Amy Dann says

    May 25, 2015 at 7:43 am

    Thanks for the opportunity to win! I'd love to learn more about these oils!

    Reply
  40. Cassandra says

    May 25, 2015 at 4:03 am

    I Subscribe.

    Reply
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