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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Cassandra says

    May 25, 2015 at 4:02 am

    I would like to try the Peppermint to aid my headaches, and the Tea Tree to get rid of my oily skin! I have never explored the essential oils and this giveaway would give me an opportunity to do just that.

    Reply
  2. Aisha says

    May 25, 2015 at 3:29 am

    Newsletter

    Reply
  3. Aisha says

    May 25, 2015 at 3:24 am

    I look forward to getting to try the synergies with my family and continue my health explorations with essential oils.

    Reply
  4. Teresa K Johnson says

    May 25, 2015 at 3:20 am

    newsletter

    Reply
  5. Teresa K Johnson says

    May 25, 2015 at 3:18 am

    Learning about essential oils and want to explore more.

    Reply
  6. Marilyn says

    May 25, 2015 at 1:06 am

    newsletter

    Reply
  7. Marilyn says

    May 25, 2015 at 1:05 am

    I am trying to be healthier by taking better care of what I put on my skin and in my body.

    Reply
  8. Robin says

    May 25, 2015 at 12:53 am

    Newsletter
    :)

    Reply
  9. Robin says

    May 25, 2015 at 12:51 am

    thank you. I've wanted to learn more about them for some time due allergies, adhd and other health related issues in my family.

    Reply
  10. Meg says

    May 25, 2015 at 12:49 am

    I am on the path to living as naturally as possible. We have cut out chemicals in our food, cleaning products and personal products. Would love to explore natural remedies through essential oils.

    Reply
  11. Lindsay says

    May 25, 2015 at 12:34 am

    Newsletter

    Reply
  12. kelly says

    May 25, 2015 at 12:15 am

    This is so amazing. My 5yo refuses to sleep through the night and may latest research has led me down the path of diffused oils and how they help us sleep. Would love the chance to find out so we can all get some sleep!

    Reply
  13. Debbie says

    May 24, 2015 at 11:21 pm

    Thanks for the giveaway. I love my oils. I need to grow my collection and knowledge.

    Reply
  14. dawn says

    May 24, 2015 at 11:07 pm

    I dint like giving over the counter medication to my children one has allergies and would like to try the oils for that

    Reply
  15. Erin H. says

    May 24, 2015 at 10:53 pm

    I've tried some oils in the past with great results! I'd love to try more!

    Reply
  16. Kelli says

    May 24, 2015 at 10:36 pm

    I'd love to win these because I keep hearing so many great things about essential oils!

    Reply
  17. Amanda says

    May 24, 2015 at 10:32 pm

    This is a great giveaway! I've been desperate to try EO, but they're always a bit pricey for us. Thanks for doing this! :)

    Reply
  18. Kayla says

    May 24, 2015 at 10:32 pm

    Very awesome giveaway! I've always wanted to experiment with essential oils but they can be so expensive! Thanks for the opportunity!

    Reply
  19. laura says

    May 24, 2015 at 10:27 pm

    My 3 year old's asthma has been out of control all winter, and I want to move her off the inhaled steroids by trying essential oils.

    Reply
  20. Kristina Summers says

    May 24, 2015 at 10:22 pm

    Newsletter :)

    Reply
  21. Kristina Summers says

    May 24, 2015 at 10:21 pm

    i'd love to be able to try these. I've been curious about essential oils for a while, but haven't had the money to do a full investment. This would be a great opportunity to try them and figure them out!

    Reply
  22. Chrissie says

    May 24, 2015 at 10:19 pm

    I would love to learn more about the oils and begin using them with my family! Thank you!

    Reply
  23. Renee C. says

    May 24, 2015 at 10:16 pm

    Would love to try for my kiddos allergies and summer bug bites!

    Reply
  24. Donna says

    May 24, 2015 at 9:52 pm

    I would love to win these oils to help in living a healthy lifestyle

    Reply
  25. Lisa C says

    May 24, 2015 at 9:34 pm

    Newsletter

    Reply
  26. Lisa C says

    May 24, 2015 at 9:32 pm

    Would love this!

    Reply
  27. Janell says

    May 24, 2015 at 9:20 pm

    Just discovered essential oils. I want to learn all I can!

    Reply
  28. Sarah Hudson says

    May 24, 2015 at 9:15 pm

    Newsletter

    Reply
  29. Sarah Hudson says

    May 24, 2015 at 9:14 pm

    I would love a chance to try these oils because I have four kids, 2 with special needs, and I try so hard to keep everything as natural as I can and would love to extend that to our medicine cabinet.

    Reply
  30. Echo Taverner says

    May 24, 2015 at 9:10 pm

    I would love to try these as natural remedies for my children & for household uses as well.

    Reply
  31. Jennifer buss says

    May 24, 2015 at 8:54 pm

    Newsletter

    Reply
  32. amr3636 says

    May 24, 2015 at 8:51 pm

    We are working towards a more natural household and this would be perfect!

    Reply
  33. Jennifer says

    May 24, 2015 at 8:50 pm

    I would like to use essential oils to rid my house of chemicals.

    Reply
  34. Mary Lu says

    May 24, 2015 at 8:34 pm

    newsletter

    Reply
  35. Kara D says

    May 24, 2015 at 8:21 pm

    I signed up for the newsletter.

    Reply
  36. Kara D says

    May 24, 2015 at 8:20 pm

    I would love to win because I've wanted to try essential oils for common maladies!

    Reply
  37. Brook Hayes says

    May 24, 2015 at 8:17 pm

    Newsletter

    Reply
  38. Brook Hayes says

    May 24, 2015 at 8:16 pm

    I am trying to rid my home of toxins because of my sons health issues and think oils are the way to go.

    Reply
  39. Jennifer says

    May 24, 2015 at 8:14 pm

    Newsletter!
    Maybe it will let me post if I say something else. Haha It keeps telling me it's deleted my comment. :/

    Reply
  40. Aurora says

    May 24, 2015 at 8:14 pm

    Always interested in natural products to use for the family!

    Reply
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