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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Amanda PK says

    May 26, 2015 at 1:47 pm

    newsletter

    Reply
  2. Amber Ludwig says

    May 26, 2015 at 1:47 pm

    Newsletter :)

    Reply
  3. Amber Ludwig says

    May 26, 2015 at 1:46 pm

    I would love to try plant therapy essential oils because I have never heard of this brand before!! I am learning more and more every day about how great oils are for pretty much everything!! I'd love to start using them more in my home and on my family :) Right now I just have a few topical blends I use when we are sick. But I've heard that are great chemical replacements for cleaning and seriously so much more!! Thanks for the chance!!

    Reply
  4. Mandy says

    May 26, 2015 at 1:42 pm

    newsletter!

    Reply
  5. Emily says

    May 26, 2015 at 1:42 pm

    I am very interested in completely switching over to essential oils for my families health! Newsletter!

    Reply
  6. Mandy says

    May 26, 2015 at 1:40 pm

    I would like to try the oils for a more natural way of fighting my kids ailments

    Reply
  7. Anne says

    May 26, 2015 at 1:35 pm

    I'd love to learn more about using oils!

    Reply
  8. Kelly says

    May 26, 2015 at 1:30 pm

    Newsletter!

    Reply
  9. Kelly says

    May 26, 2015 at 1:28 pm

    I would love to try the oils all year but in the winter months in Minnesota, the flu and colds takeover the state and it would be nice to try them along with our healthy food and build up the immune systems in our home!

    Reply
  10. Amanda PK says

    May 26, 2015 at 1:23 pm

    I love PT oils!

    Reply
  11. Lauren Bowers says

    May 26, 2015 at 1:20 pm

    I've heard AMAZING things about using natural oils. I'm trying to phase out the processed & unnatural products from my life - I've always been interested in trying oils, but deterred by the price tag. Fingers crossed for this giveaway!
    Thanks for sharing!!

    Reply
  12. Lauren Bowers says

    May 26, 2015 at 1:19 pm

    newsletter

    Reply
  13. Lisa Christiansen says

    May 26, 2015 at 12:48 pm

    newsletter

    Reply
  14. Lauren says

    May 26, 2015 at 12:37 pm

    Hello! I have never tried essential oils before but I have horrible allergies and I am very limited on the anti-histamines that I can take. I have severe allergic reactions to the majority of them which creates quite the problem during allergy season which is coming up. I would love to have this to try them out!

    Reply
  15. carol says

    May 26, 2015 at 12:32 pm

    I am looking for a good product to ban the bugs and the itchiness that comes with them.

    Reply
  16. Dana Culpepper says

    May 26, 2015 at 12:03 pm

    I was given some Frankincense by a friend. It sat around until one night I was caring for a friend who was near death. I mixed it with oil and massaged her feet...it seemed to be very relaxing and the fragrance seemed to be calming to both her and me.

    Reply
  17. Stacy Clegg says

    May 26, 2015 at 11:57 am

    I rather use natural remedies rather than traditional Medicine. I've been hearing how great oils are and would like to try try them for myself.

    Reply
  18. Jamie | Jamie's Recipes says

    May 26, 2015 at 11:48 am

    Newsletter!

    Reply
  19. Jamie | Jamie's Recipes says

    May 26, 2015 at 11:47 am

    I have been reading about essential oils but haven't taken the swan dive plunge yet. I have a few and love them so far.

    Reply
  20. DEBI Larsson says

    May 26, 2015 at 11:05 am

    Would love to try this product!!

    Reply
  21. DEBI Larsson says

    May 26, 2015 at 11:04 am

    Sounds like a great product!!

    Reply
  22. GinaGus says

    May 26, 2015 at 10:25 am

    Eager to experiment with essential oils. I have read about them may times, but have no idea where to get started and which ones would be the best bang for my buck to start a collection. These starter kits would be the perfect place to start the ball rolling. I have 2 young tween girls and am always looking for ways to educate and keep our family healthy and away from hasty medications :)

    Reply
  23. Taylor says

    May 26, 2015 at 10:19 am

    Newsletter

    Reply
  24. Taylor says

    May 26, 2015 at 10:18 am

    Still brand new to eating real food and using essential oils. Would love to be able to add to my collection

    Reply
  25. Emily Cain says

    May 26, 2015 at 10:11 am

    I have used a few essestial oils over the past year, but would love to expand my collection. Would especially like the Kid Safe set for my four little ones.

    Reply
  26. Courtney B says

    May 26, 2015 at 10:06 am

    Relatively new to oils, eager to explore more after seeing what they did for my son during allergy season.

    Reply
  27. Renee says

    May 26, 2015 at 9:52 am

    newsletter....

    Reply
  28. Renee says

    May 26, 2015 at 9:47 am

    Over the past year I have started using essential oils. I am always looking for information on their usage, so thank you for that. My collection is small so thanks for the possibility of expanding my choices of oils to use.

    Reply
  29. Cindy S says

    May 26, 2015 at 9:42 am

    I've used tea tree oil, lavender and peppermint for years. What a wonderful way to learn more about other essential oils!

    Reply
  30. Stacy says

    May 26, 2015 at 9:28 am

    Newsletter :)

    Reply
  31. Stacy says

    May 26, 2015 at 9:28 am

    I love essential oils! They are totally amazing! :) Always good to have more on hand.

    Reply
  32. Alex says

    May 26, 2015 at 9:04 am

    I've been hearing lots of wonderful things about using oils and how great they smell. Would love to give them a try!

    Reply
  33. Kara McLendon says

    May 26, 2015 at 8:04 am

    newsletter

    Reply
  34. Kara McLendon says

    May 26, 2015 at 8:04 am

    I would love to be able to have a more natural way to help my little family keep from getting sick and recover faster. Plant Therapy sounds like an amazing way to do that!

    Reply
  35. Annie says

    May 26, 2015 at 7:56 am

    Newsletter

    Reply
  36. Annie says

    May 26, 2015 at 7:50 am

    I have been wanting to try essential oils for a while now! I suffer from allergies and migraines! I also recently was diagnosed with endometriosis. I HATE how much medicine I take on a daily basis for pain- Zertek, sudaphed, and tons of Advil or Alieve. The congestion leads to migraines that put me out for at least a day. I have heard wonderful things about the peppermint oils and would love to try. I would let my sweet niece who also has allergies and anxiety try out the sneezy oils and the calming oils. What a wonderful, natural way to help adults and children improve their quality of life!

    Reply
  37. Erica says

    May 26, 2015 at 6:43 am

    I love essential oils and winning this will encourage me to get the diffuser I've always wanted!

    Reply
  38. Danielle says

    May 26, 2015 at 6:42 am

    I'd love to try these for both the therapeutic qualities as well as for a natural way to make my home smell good.

    Reply
  39. kaytlynn says

    May 26, 2015 at 6:38 am

    Newsletter

    Reply
  40. Vera Khule says

    May 26, 2015 at 6:36 am

    I would love to try Plant Therapy's essential oils because I am looking for natural remedies.

    Reply
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