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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Beth says

    May 26, 2015 at 7:56 pm

    I'd love to learn more about essential oils as I think they have amazing healing benefits.

    Reply
  2. Beth says

    May 26, 2015 at 7:56 pm

    Subscribed to Newsletter

    Reply
  3. Linda says

    May 26, 2015 at 7:52 pm

    I've been trying to learn more about essential oils and how they work. Our sources are limited where I live, so having a starter kit would be wonderful!

    Reply
  4. Annelise says

    May 26, 2015 at 7:20 pm

    Newsletter.

    As the mama of a toddler, everything seems new for me! I would love to try Plant Therapy essential oils to continue to look for an alternative way to handle all the things that comes up with little ones and young families! This would be a great introduction into the world of essential oils that I have been trying to learn about for some time now!

    Reply
  5. Beth L. says

    May 26, 2015 at 7:20 pm

    I've signed up for their newsletter!

    Reply
  6. Beth L. says

    May 26, 2015 at 7:19 pm

    I would love to win this set because I am a huge fan of the Plant Therapy oils that I've tried so far. I just had my first baby and I'm eager to learn how to use essential oils more in the future, particularly for my son when he's a bit older. I've used a handful of their oils so far, but would love to expand my collection!

    Reply
  7. Julie says

    May 26, 2015 at 6:53 pm

    Would love to try remedies for allergies and colds!

    Reply
  8. Elizabeth says

    May 26, 2015 at 6:31 pm

    I would love to try all of the kid safe ways to use essential oils. To help naturally repel bugs this summer and to help calm my kids at bedtime : )

    Reply
  9. Angela Mazzella says

    May 26, 2015 at 6:11 pm

    Newsletter

    Reply
  10. Angela Mazzella says

    May 26, 2015 at 6:08 pm

    I've been trying some common essential oils. I would like to try more.

    Reply
  11. sheena says

    May 26, 2015 at 6:06 pm

    Id love to try plant thearpy looking for a new company with quality oils

    Reply
  12. sheena says

    May 26, 2015 at 6:05 pm

    Newsletter

    Reply
  13. D'Arcy says

    May 26, 2015 at 5:32 pm

    Newsletter! :-D

    Reply
  14. D'Arcy says

    May 26, 2015 at 5:32 pm

    I have just started learning about essential oils and I would love to try Plant Therapy's oils. They sounds like a natural and healthy way to treat my family. Thank you for this contest!

    Reply
  15. HNash says

    May 26, 2015 at 5:29 pm

    newsletter

    Reply
  16. HNash says

    May 26, 2015 at 5:29 pm

    I would love to have the essential oils. I'm a big advocate of natural remedies as they are much safer than manufactured products, especially when it comes to kids.

    Reply
  17. Carla says

    May 26, 2015 at 4:49 pm

    Newsletter.

    Reply
  18. Carla says

    May 26, 2015 at 4:49 pm

    I would love to try essential oils as a natural and safe way to combat germs, calm my children, and keep bugs away safely!

    Reply
  19. beth says

    May 26, 2015 at 4:45 pm

    I have always wanted to try oils.

    Reply
  20. Everly Danison says

    May 26, 2015 at 4:40 pm

    I have subscribed to Plant Therapy's newsletter!

    Reply
  21. Everly Danison says

    May 26, 2015 at 4:39 pm

    I want to try essential oils because I want to try more natural remedies with my family.

    Reply
  22. Becky Leonard says

    May 26, 2015 at 3:42 pm

    I agree with some of the other comments, would love to try it to see if it works!

    Reply
  23. Jessie says

    May 26, 2015 at 3:31 pm

    Newsletter!

    Reply
  24. Marie Eatman says

    May 26, 2015 at 3:30 pm

    I signed up for the newsletter yesterday!

    Reply
  25. Jessie says

    May 26, 2015 at 3:30 pm

    I would LOVE a chance to win! As a mother of a 2 year old I work hard to make my own natural products to use at home and on the go. So far I have been buying local Lavender and use it everyday. These sets look amazing and are kid safe! I hope to win!!!

    Reply
  26. Marie Eatman says

    May 26, 2015 at 3:29 pm

    I started out with an MLM oil company and after doing a lot of research have found other companies that offer a similar if not better product. And more reasonably priced. Such as PT. I would love to try your oils! We have been making products for a little bit more than 6 months and have come a long way! I have found a lot of great info about PT and particularly your customer service. Free shipping is a big plus! I actually was on your site yesterday but somehow missed this giveaway :)!
    Thank you,
    Marie

    Reply
  27. Marsha Schmitz says

    May 26, 2015 at 3:15 pm

    I'd like to try oils to see if they really work.

    Reply
  28. Kirsten says

    May 26, 2015 at 3:08 pm

    I would love to try out the remedies to cure my kids and avoid medicating them!

    Reply
  29. Lindsey says

    May 26, 2015 at 2:58 pm

    I have three essential oils at my home and would love to buy more bu they are so expensive. I am really interested in learning more about them and their many uses!

    Would LOVE to win and would diffuse in my diffuser daily!

    Reply
  30. Shea Peterson says

    May 26, 2015 at 2:48 pm

    The news letter!

    Reply
  31. Shea Peterson says

    May 26, 2015 at 2:48 pm

    newsletter

    Reply
  32. Shea Peterson says

    May 26, 2015 at 2:46 pm

    I would love to try these oils. I am intrigued by the idea of using natural means to solve problems and bring delight to my family. Thanks!

    Reply
  33. Jen B says

    May 26, 2015 at 2:41 pm

    I would love to win this. We have been using various kinds of oils for a bit now. We are running very low.

    Reply
  34. Courtney B says

    May 26, 2015 at 2:39 pm

    Newsletter

    Reply
  35. Kellie says

    May 26, 2015 at 2:38 pm

    I have a 10 month old who struggles to nap well and is still quite colicky, and I've heard that essential oils might help us!

    Reply
  36. Bonita says

    May 26, 2015 at 2:37 pm

    I've been hearing a lot about essential oils lately and today I had my first experience with a stress-relieving oil that a friend rubbed on my neck. I liked it and I'm interested in learning more about natural healthy alternatives to common ailments.

    Reply
  37. Brenda Hastings says

    May 26, 2015 at 2:32 pm

    I would like to try these essential oils because I am trying to get pregnant and would like to overhaul my medicine cabinet with things that are safe and natural alternatives.

    Reply
  38. Amy K says

    May 26, 2015 at 2:27 pm

    I would love to try more of the essential oils (I only have limited experience) for non-topical uses.

    Reply
  39. Alanna Kramer says

    May 26, 2015 at 2:20 pm

    I dabble with a few essential oils now and love it. I am very interested in learning more about essential oils, so I would love to try Plant Therapy's top 32 set to see what else essential oils can do for me and my family. :)

    Reply
  40. Alanna Kramer says

    May 26, 2015 at 2:17 pm

    Newsletter! :)

    Reply
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