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Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

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Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

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2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Heather says

    May 27, 2015 at 1:46 pm

    I signed up for newsletter

    Reply
  2. Amy Marko says

    May 27, 2015 at 1:46 pm

    I have heard many amazing things about these oils! I would love to try them out.

    Reply
  3. Jennifer Lee says

    May 27, 2015 at 1:46 pm

    What a great giveaway! I've been wanting to try essential oils for a long time but am so overwhelmed by all the options and what to buy and how to use them. A friend of mine uses them to relieve everything from migraines to heartburn and swears by them. Would love to win this set!

    Reply
  4. Tara says

    May 27, 2015 at 1:45 pm

    I'd like to try essential oils because they are so intriguing, but so expensive!

    Reply
  5. Emma DeSart says

    May 27, 2015 at 1:45 pm

    newsletter

    Reply
  6. Karen says

    May 27, 2015 at 1:45 pm

    I would love to try different oils during my pregnancy and help my hubby sleep better. Maybe this would help our allergies too?

    Reply
  7. Adrienne says

    May 27, 2015 at 1:45 pm

    These oils sound fantastic, I'm really interested in the syngery blends!

    Reply
  8. Lisac says

    May 27, 2015 at 1:45 pm

    newsletter

    Reply
  9. Safca says

    May 27, 2015 at 1:45 pm

    I want to make some bug spray!

    Reply
  10. Emma DeSart says

    May 27, 2015 at 1:45 pm

    Everyone talks about them and dying to try them.

    Reply
  11. Heather says

    May 27, 2015 at 1:45 pm

    I would LOVE to win!! I have been wanting to try oils for a long time, but never have any extra money to spend on myself :/

    Reply
  12. Tracey says

    May 27, 2015 at 1:44 pm

    I have several friends who swear by essential oils. I would love to give them a try! I have some of those nights where I can't seem to turn off my mind and would love a drug free, more natural way to deal with it.

    Reply
  13. Nicole O. says

    May 27, 2015 at 1:44 pm

    I've been wanting to try essential oils for a while now but it a little cost prohibitive. This would be amazing!

    Reply
  14. Safca says

    May 27, 2015 at 1:44 pm

    Newsletters

    Reply
  15. Tessa says

    May 27, 2015 at 1:44 pm

    I would love to learn about these since my son has asthma and I would love some natural alternatives.

    Reply
  16. Helen says

    May 27, 2015 at 11:38 am

    My friends are raving about essential oils, and I would love to try them!

    Reply
  17. Jenni says

    May 27, 2015 at 11:28 am

    Newsletter

    Reply
  18. Jenni says

    May 27, 2015 at 11:27 am

    I have wanted to try oils for a long time because I have heard so much about their healing powers but had no funds for them.

    Reply
  19. Lynne Dawson says

    May 27, 2015 at 9:46 am

    Newsletter

    Reply
  20. Michelle Daouk says

    May 27, 2015 at 7:56 am

    newsletter

    Reply
  21. Michelle Daouk says

    May 27, 2015 at 7:56 am

    I have been looking for a good intro pack into
    EO for my family

    Love the site

    Reply
  22. Erin @ My Monkeys & Me says

    May 27, 2015 at 7:38 am

    NEWSLETTER! YIPPEE!

    Reply
  23. Erin @ My Monkeys & Me says

    May 27, 2015 at 7:33 am

    I would be super excited to try out these Essential Oils. I have wanted to experiment with Essential Oils mainly for the safety of my family. Side effects scare me. I want to have a happy & healthy family and I feel essentials oils might ensure such bliss!

    Reply
  24. Maribel says

    May 27, 2015 at 12:52 am

    Newsletter! I lived in Twin Falls, ID where Plant Therapy is located, as a tween. Small world! :)

    Reply
  25. Maribel says

    May 27, 2015 at 12:49 am

    I have used dine EOs in the past to treat headaches. I have been doing some reading on other EOs and have friends who use then a lot. Very interested in natural remedies.

    Reply
  26. April Catlin says

    May 27, 2015 at 12:16 am

    Newsletter!!

    Reply
  27. April Catlin says

    May 27, 2015 at 12:13 am

    I have been interested in EO for awhile but have not had the funds to try any out! I would love to get a set of either to try out!

    Reply
  28. Marci says

    May 26, 2015 at 10:36 pm

    Newsletter :)

    Reply
    • Lynne Dawson says

      May 27, 2015 at 9:41 am

      I am new to essential oils and have just recently bought some of the Plant Therapy oils. There are so many I'd like to have, that winning one of these sets would be really helpful in getting me on my way to a healthier lifestyle.

      Reply
  29. Marci says

    May 26, 2015 at 10:35 pm

    I would love to learn more about Plant Therapy's Essential Oils. They are a newer company to me and I keep hearing great things about them!

    Reply
  30. Nancy Smith says

    May 26, 2015 at 10:32 pm

    Newsletter

    Reply
  31. Gigi says

    May 26, 2015 at 10:15 pm

    Newsletter

    Reply
  32. Julie says

    May 26, 2015 at 10:13 pm

    I would love to try these oils. I have been hearing about them and seeing recipes for colds and other health issues but haven't actually bought and/or tried any yet. I do have a lavender balm made with pure lavender essential oil by another company that I use on my families cuts and bruises in place of neosporin and I think it works even better, so I think I'm a believer of essential oils.

    Reply
  33. Cindy B says

    May 26, 2015 at 9:53 pm

    Sounds very interesting. Looking to learn more!

    Reply
  34. Emiko says

    May 26, 2015 at 9:33 pm

    The kid's oils sound great!

    Reply
  35. Hanna says

    May 26, 2015 at 9:29 pm

    newsletter

    Reply
  36. Hanna says

    May 26, 2015 at 9:25 pm

    I have heard so many amazing things about essential oils, most specifically their ability to fight germs and allergies in adults and children alike in a non toxic way! As a teacher who often comes into contact with lots of germs, I know I am often forced to take many over the counter medications that simply cover up my problems so that I can continue my work. I would love to learn to use essential oils to fight germs before they cause sickness for myself and my kids!

    Reply
  37. erin says

    May 26, 2015 at 9:08 pm

    Would love to try the essential oil kit!!! Price has always been a barrier so this starter guide would be awesome.

    Reply
  38. TAnia says

    May 26, 2015 at 8:52 pm

    Would love to try the essential oils. I have been wanting to get some essential oils b/c of all the benefits.

    Reply
  39. Adrienne says

    May 26, 2015 at 8:44 pm

    Am new to essential oils and would love to try some especially for my kids!

    Reply
    • Adrienne says

      May 26, 2015 at 8:46 pm

      Also signed up for newsletter!

      Reply
  40. Danielle Budka says

    May 26, 2015 at 7:57 pm

    I'm so excited to try these all! I recently bought tea tree oil due to a friend and I LOVE it but its SOO expensive! I would love to win! Good luck all and thank you for the chance!!!

    Reply
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