100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Kids

Essential Oils + A Beginner's Guide

Essential Oils pack from Plant Therapy.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Beginner's Guide to Essential Oils

Many people swear by essential oils as home remedies and claim they help keep their kids out of the doctor's office. Though these claims are not backed by the FDA, it certainly sounds intriguing! So if you want to figure out how to incorporate them into your family's routine, here are some good ways to start.

Content courtesy of our sponsor Plant Therapy

Top 5 Oils

  1. Lavender
    Lavender Population is known for being calming by reducing anxiety and acting as a stress reliever. It can also help with minor burns and reducing scarring and other skin issues including eczema and psoriasis.
    -
  2. Lemon
    Lemon can be refreshing, energizing, and uplifting. It can also be added to your favorite household cleaner to help refresh and sanitize.
    -
  3. Peppermint
    Peppermint is stimulating and can help enhance alertness and improve your energy. It can also relieve headaches, nausea, digestive problems, and congestion. Because of its menthol content, peppermint has a cooling effect which can also help reduce a fever and relieve pain.
    -
  4. Tea Tree
    Tea Tree is often known for its ability to help combat acne and oily skin. You can also add a few drops to laundry to help keep things fresh.
    -
  5. Frankincense
    Frankincense frereana is especially prized for its skin rejuvenating properties. It's great for wrinkles, scars, dry skin and damaged skin, and can help heal a wound or cut. It can also calm and relax your body and uplift your mood.

Top 5 KidSafe Synergies

Plant Therapy also has a line of KidSafe Synergies, which are basically different blends. Here are their top 5 for summer:

  1. Germ Destroyer
    Move over hand sanitizer! A germ fighting oil is great to have on Essential Oils Giveaway and a Beginner's Guide (KidSafe Germ Destroyer) on 100 Days of #RealFoodhand to help your family fight any sickness you might come in contact with.
    -
  2. Sneezy Stop
    Do you or your child suffer from allergies? These synergies have been known to alleviate symptoms caused from seasonal allergies.
    -
  3. Ban The Bugs
    Beware summertime buggers! Your family can play outdoors more this summer with an all natural insect repellent using these synergies.
    -
  4. Calming The Child
    These relaxing synergies are great to use during the day or before bed when you or your child are feeling overwhelmed or extra wound up.
    -
  5. Nighty Night
    These two oils are perfect to help you or your little one sleep more soundly during the night. Fall asleep faster and stay asleep longer. I know we've all gotten to a point where we will try anything!

More Kids

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
2.5K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Comments

  1. Dawn H says

    May 27, 2015 at 1:56 pm

    I would love to try Plant Therapy's oils because I am trying to transition my family to more natural healing and cleaning products.

    Reply
  2. Kerry says

    May 27, 2015 at 1:56 pm

    i am starting my oily journey and would love to learn more. I have 4 kids and wanted to try the set for kids but it sold out so fast! Please consider me.

    Reply
  3. Alicia Chafin says

    May 27, 2015 at 1:56 pm

    I would love to try the frankincense for relaxation!

    Reply
  4. Tammie R. says

    May 27, 2015 at 1:56 pm

    Newsletter

    Reply
  5. Laura Schulte says

    May 27, 2015 at 1:56 pm

    Essential oils have recently caught my attention. So many different uses for them and they have stood the test of time. I have purchased a couple but would love to have such a beautiful collection.

    Reply
  6. Mary M. says

    May 27, 2015 at 1:56 pm

    I would love to try Plant Therapy essential oils because I rcently had a baby and I want to raise her in a natural and holistic manner. I want to care for her with the purest products I can, to help ensure a long and healthy life for her.

    Reply
  7. Christa Pate says

    May 27, 2015 at 1:56 pm

    Newsletter

    Reply
  8. Jessica says

    May 27, 2015 at 1:56 pm

    I already use many, but would like to try some new oils in these giveaway sets from plant therapy!

    Reply
  9. Brandy Gonzales says

    May 27, 2015 at 1:56 pm

    Would love this as we just moved two months ago and everyone's allergies are in a tizzy because of all the new to us flora!

    Reply
  10. Karolyn says

    May 27, 2015 at 1:56 pm

    Newsletter

    Reply
  11. Kelly S. says

    May 27, 2015 at 1:55 pm

    Both of my children have ADHD and anxiety which results in sleep problems as well. I'd like to find more natural ways to help them with these issues other than medicine. Winning this would get us off to a great start!

    Reply
  12. Leslie says

    May 27, 2015 at 1:55 pm

    I love Plant Therapy's EOs and would like to try some of the oils I don't yet own! I am already a subscriber of their newsletter.

    Reply
  13. Hannah says

    May 27, 2015 at 1:55 pm

    Newsletter.

    Reply
  14. Susie says

    May 27, 2015 at 1:55 pm

    I have just gotten a couple of Plant Therapy's oils and so far have enjoyed them. I would love to try more and love how they are made safe for kids!

    Reply
  15. Sandy Wolff says

    May 27, 2015 at 1:55 pm

    We have been going through some really tough stuff at our house with both us & the kids. I would love to try a more organic solution to our issues.

    Reply
  16. Brandy says

    May 27, 2015 at 1:55 pm

    I've used lots of eo brands, but never plant therapy. I would love to see how they compare in effectiveness.

    Reply
  17. Sara says

    May 27, 2015 at 1:55 pm

    I'd love to try more natural remedies!

    Reply
  18. Amy Whittinghill says

    May 27, 2015 at 1:55 pm

    I have been reading about this and Plant Therapy was by name recommended to me by my friend! I have switched our cleaning supplies to Norwex system and have been a '100 Day' follower for some time - I would love to win this!

    Reply
  19. Betsy says

    May 27, 2015 at 1:55 pm

    Would love to learn more about Essential oils for my family.

    Reply
  20. Ann says

    May 27, 2015 at 1:55 pm

    So, I have been struggling with vertigo. Have been off my feet for a couple of weeks with it. One day my mom, who lives in another state, calls me to say "my cleaning lady says her mom has vertigo. She rubs ginger essential oil behind her ears and it helps her. She also uses lavendar to help her calm down when she is upset by the vertigo." I happened to have those two oils, they were sent to me by a FB acquaintance who sells them. I went to find them, used as directed and amazingly I was feeling so much better within an hour!!! Now I want to learn MORE!

    Reply
  21. Stephanie keplinger says

    May 27, 2015 at 1:55 pm

    I would like to try them as I would do all natural ready's then use man made meds

    Reply
  22. Lois Flynn says

    May 27, 2015 at 1:55 pm

    i am interested in trying the oils for sinus and allergies. Also for anxiety.

    Reply
  23. Amy says

    May 27, 2015 at 1:55 pm

    in have been wanting to try essential oils for many ailments: headaches, immune support, relaxation.

    Reply
  24. Tonja M says

    May 27, 2015 at 1:55 pm

    Newsletter

    Reply
  25. Jessica says

    May 27, 2015 at 1:55 pm

    Newsletter!

    Reply
  26. Stephany says

    May 27, 2015 at 1:55 pm

    I'm interested in entering this contest because I want to introduce products to my family that are natural and no filled with chemicals. Thank you!

    Reply
  27. Amanda says

    May 27, 2015 at 1:54 pm

    I would love to try essential oils! I have fibromyalgia and I hear that EOs are great to help sleep and overall pain.

    Reply
  28. Jenna E says

    May 27, 2015 at 1:54 pm

    Newsletter

    Reply
  29. Beth says

    May 27, 2015 at 1:54 pm

    I would love to try Plant Therapy’s essential oils I have heard good things about them and would love to use them.

    Reply
  30. Kristin says

    May 27, 2015 at 1:54 pm

    I would love to try the oils! Always looking for natural insect repellent

    Reply
  31. Cynthia Velasquez says

    May 27, 2015 at 1:54 pm

    Newsletter

    Reply
  32. adri-anne says

    May 27, 2015 at 1:54 pm

    Newsletter

    Reply
  33. Jam says

    May 27, 2015 at 1:54 pm

    Our family just started using essential oils for natural remedies and we would love to get this to help guide us through the basics. This is amazing, hope we win it. :)

    Reply
  34. Lauren says

    May 27, 2015 at 1:54 pm

    Very interested in oils but don't know where to start! This would be great.

    Reply
  35. KGmom says

    May 27, 2015 at 1:54 pm

    NEWSLETTER

    Reply
  36. Kristi says

    May 27, 2015 at 1:54 pm

    Newsletter

    Reply
  37. Melissa says

    May 27, 2015 at 1:54 pm

    I've tried lavender oil and love it...ready to try all of them now! Next on my "must try" list is tea tree oil.

    Reply
  38. Kassandra says

    May 27, 2015 at 1:54 pm

    NeWsLetter

    Reply
  39. Colleen says

    May 27, 2015 at 1:54 pm

    I have three children all have sleep issues (nightmares and sleep walking). I would love to try something natural to help!

    Reply
  40. Heather says

    May 27, 2015 at 1:54 pm

    I have a set of three my mom gave me: lavender, lemon, and peppermint. I use the lavender to help me sleep and for my anxiety attacks. It's very helpful.

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food